EmpowerHer Daily

This is the final episode of series 2. I've loved this series, and I hope you have too! Please LIKE, SUBSCRIBE and how about signing up to our emailing list - click the link https://link.okempower.co.uk/widget/form/FabLwhvHrolu4i9ORxg8 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.instagram.com/ok_empower/ Facebook: https:/...

This series has been so fun to put together, 1 episode to go!! Please LIKE and SUBSCRIBE 😊💜 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.instagram.com/ok_empower/ Facebook: https://www.facebook.com/profile.phph ... Summary Knowing your body is changing during perimenopause is one thing… knowing how to adjust your workout...

There are just 3 episodes left in this series! Please let me know your thoughts on series 2, and don't forget to LIKE and SUBSCRIBE 😊💜 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.instagram.com/ok_empower/ Facebook: https://www.facebook.com/profile.phph ... Summary If your workouts have started to feel different lately…...

Please LIKE & SUBSCRIBE*😊💜* Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.instagram.com/ok_empower/ Facebook: https://www.facebook.com/profile.phph ... Summary A lot of women think strength and muscle are the same thing… but they’re not. If you’ve ever felt stronger in your workouts but frustrated that your body doesn...

Please LIKE & SUBSCRIBE 😊💜 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.instagram.com/ok_empower/ Facebook: https://www.facebook.com/profile.phph ... Summary Pilates is often seen as the go-to workout for women… but is it actually enough? If you’ve ever wondered whether Pilates is building strength, or if you really...

Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram:  / ok_empower   Facebook: https://www.facebook.com/profile.php?id=61584740945193 Summary Intermittent fasting is everywhere right now… but is it actually right for women over 30? If you’ve ever tried skipping breakfast, pushing through hunger, or following fasting windows because you though...

Please LIKE, COMMENT & SUBSCRIBE 💜🙏 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.instagram.com/ok_empower/ Facebook: https://www.facebook.com/profile.phph ... Summary Most women stuck in a cycle of crash dieting aren’t doing it wrong… they’ve just been taught the wrong approach. If you feel like you’re always startin...

I get a little personal in this episode so please be kind 😉 Please LIKE, COMMENT & SUBSCRIBE 💜🙏 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.instagram.com/ok_empower/ Facebook: https://www.facebook.com/profile.phph ... Summary Most women training consistently aren’t doing too little… they’re just not eating enough....

Please LIKE, COMMENT & SUBSCRIBE 💜🙏 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.youtube.com/redirect?even ... Facebook: https://www.facebook.com/profile.phph ... Summary Most women over 30 don’t lose confidence in the gym… they lose clarity . If your workouts feel random, inconsistent, or just not as effective as th...

The next few episodes are really good but I would say that so listen to find out 😂 If you're enjoying the Podcast, please let me know, LIKE, COMMENT & SUBSCRIBE 😊💜 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.youtube.com/redirect?even ... Facebook: https://www.facebook.com/profile.phph ... Summary In this episode of...

It's the end of the mini series, how did you find it?? Please tell us what you thought 😊💜 Don't forget to LIKE and SUBSCRIBE 🙏 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.youtube.com/redirect?even ... Facebook: https://www.facebook.com/profile.phph ... Summary In this episode of Empower Her Daily, Sophie discusses the...

I'm very sorry the picture quality is so poor, and the angle is wrong - unfortunately, my camera didn't work during filming. I'm gutted because I try to make these episodes as professional as I can and this episode doesn't meet my standard, but please enjoy the episode as the content is good! And please don't forget to LIKE and SUBSCRIBE anyway 😊💜 Links Link to 14 Day Challenge: https://14dayc.o...

Part 3 of the mini series is here, please let me know your thoughts 😊 and don't forget to LIKE & SUBSCRIBE!! 💜💜 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.youtube.com/redirect?even ... Facebook: https://www.facebook.com/profile.phph ... Summary In this episode of Empower Her Daily, Sophie discusses the luteal phas...

Part 2 of the mini series is here, please let me know your thoughts 😊 and don't forget to LIKE & SUBSCRIBE!! 💜💜 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.youtube.com/redirect?even ... Facebook: https://www.facebook.com/profile.phph ... Summary In this episode of Empower Her Daily, Sophie discusses the follicular...

I'm so excited for this mini series, please let me know your thoughts 😊 and don't forget to LIKE & SUBSCRIBE!! 💜 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.youtube.com/redirect?even ... Facebook: https://www.facebook.com/profile.phph ... Summary In this episode of Empower Her Daily, Sophie introduces a mini-series...

I hope you're enjoying series 2 so far. Please let us know what you think 😊💜 OH, and PLEASE LIKE and SUBSCRIBE! Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.youtube.com/redirect?even ... Facebook: https://www.facebook.com/profile.phph ... Summary In this episode of Empower Her Daily, Sophie discusses the impact of alcoho...

I hope you're enjoying series 2 so far, please let us know what you think 😊💜 OH, and PLEASE LIKE and SUBSCRIBE! Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.youtube.com/redirect?even ... Facebook: https://www.facebook.com/profile.phph ... Summary In this episode of Empower Her Daily, Sophie discusses the underrated yet powerfu...

I hope it comes across that I recommend Creatine! So if any Creatine sponsors want to get in touch 😂 But in all seriousness, please let me know if you take creatine? And what your thoughts/ experiences are? 💜 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.youtube.com/redirect?even ... Facebook: https://www.facebook.com/pro...

Series 2 has begun. I would love to hear your thoughts, please let me know what you think 💜 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.youtube.com/redirect?even ... Facebook: https://www.facebook.com/profile.phph ... Summary In this episode of Empower Her Daily, Sophie discusses the common myth that women's metabolism s...

Series 2 has begun. I would love to hear you thought, please let me know what you think 💜 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.youtube.com/redirect?even ... Facebook: https://www.facebook.com/profile.phph ... Summary In this episode of Empower Her Daily, Sophie Lane discusses the changes women experience after 30,...

In this longer-than-normal episode, we have our first Empower Her Daily Interview with the amazing Vanessa, one of our Empower Ambassadors! Please enjoy and let us know what you think 😊💜 Links Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Website: https://okempower.co.uk/ Instagram: https://www.youtube.com/redirect?even ... Facebook: https://www.facebook.com/profile.phph ... Summary...

Feel like your body has changed after 30 and no one really explains why? This new series of Empower Her Daily is all about helping women over 30 understand their body, train smarter, and feel strong and confident again. We’ll cover metabolism, strength training, recovery, sleep, supplements, and your cycle — all in short, easy-to-listen episodes you can fit into your day. New series starts very so...

Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Instagram:   / ok_empower   Facebook: https://www.facebook.com/profile.php ?... Keywords empowerment, women over 30, self-improvement, personal growth, self-trust, raising standards, fitness, community support, intention, resilience Summary In this final episode of series 1 of Empower Her Daily, Sophie emphasises the importance of raising s...

Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Instagram:   / ok_empower   Facebook: https://www.facebook.com/profile.php ?... Keywords sustainable fitness, women over 30, fitness goals, consistency, maintenance, training adjustments, empowerment, health, lifestyle, nutrition Summary In this episode of Empower Her Daily, Sophie discusses the importance of sustainable fitness for women o...

Link to 14 Day Challenge: https://14dayc.okempower.co.uk/ Instagram:   / ok_empower   Facebook: https://www.facebook.com/profile.php ?... Keywords women empowerment, personal growth, motivation, self-improvement, resilience, overcoming setbacks, experience, consistency, self-trust, mental health Summary In this episode of Empower Her Daily, Sophie addresses women who feel like they are starting ov...