Empowered Eating

Have you struggled with fertility only to be told that weight loss is the only solution? Nicola has a different perspective and YOU need to hear it! In this episode I am interviewing Nicola Salmon, fat-positive fertility coach and author of the book "Fat and Fertile". She helps fat folks navigate getting pregnant in a weight-obsessed world, and advocates for change in how fat people are...

Happy 50th Episode!!! 🎉 You are ready to become an intuitive eater and I want to tell you EXACTLY what to work on to start feeling the difference without overwhelm about how to even start. This episode is invaluable if you're looking for guidance on the exact behaviors that will help you start to shift your relationship with food and your body. I have now spent well over 2 years working with and...

Ready for me to challenge the bullsh*t diet culture beliefs you're still letting control the way you see and care for yourself? This is the episode for you. In this episode, I'm breaking down why it's easier and more comfortable to stay stuck in your diet mindset even though you KNOW you don't feel good where you're at right now. I'll be giving you some insights into why it's so hard to start shif...

Brittanny Taylor is an embodiment coach who uses photography, tarot, yoga, and coaching to help guide you back to mind, body, and soul connection - and I cannot WAIT for you to hear what she has to say! In this episode, Brittany and I discussed how to shift your mindset around the way you view yourself (and what you think other people think) in order to be the most connected to your own body. Life...

In this episode, I want to dive into blood sugar with you and make sure you understand exactly what we mean when we talk about blood sugar, diabetes, why it is helpful to maintain balance throughout the day with your blood sugar as an intuitive eater, and how to do that! And I’m going to warn you, I really nerded out on this one. *This episode is generalized information and not meant to diagnose o...

In this episode, I'm explaining how you can know if you're at a healthy weight for your body now that you're no longer dieting. First, you'll learn the mechanisms with which our bodies regulate our weight (a big reason you can't willpower yourself to a certain weight as diet culture suggests), then I'll explain the way to know if your body is at your healthy weight for you WITHOUT the scale. To ta...

We all know the holidays can be a wonderful time of the year, but for many of us they are also accompanied by stress around food choices and body image. This quick episode is to give you a few reminders of what you can and can't control around the holidays, and practical tips about how to make sure you're still eating enough to avoid binges. Find me on Instagram @dietitian.laurenboline Sign up for...

I'm so excited to share a lesson straight from the newest update of the Empowered Eating Program! In this episode, I am sharing an example of the type of lessons members of the Empowered Eating Community see in their course curriculum: reflection questions for checking in with their self-care and setting realistic, sustainable goal setting around food and movement. As we head into the new year, I...

In this episode, Lauren is breaking down a coaching call with one of her clients, Maggie. Shout out to Maggie for letting us learn from her experiences! If you've ever wondered what it's like to receive coaching in the Empowered Eating Program, this episode is the perfect listen for you. Lauren will be breaking down exactly how she approached Maggie's concerns of exhaustion because of weight gain...

In this episode, Lauren shares 3 of her best pieces of nutrition advice for beginners to intuitive eating. Wondering how to improve your nutrition without triggering your old diet mindset and restrictive food habits? Start with this episode. Take the free training: go.nutritionwithlauren.com/free-training Schedule your free discovery call: go.nutritionwithlauren.com/schedule Instagram: @dietitian....

Today I'm answering a listener question. Thank you for the submission, Kayla! "How do I talk to other people about intuitive eating?" Tune in for Lauren's best advice. Instagram: @dietitian.laurenboline TikTok: @dietitian.laurenboline E-mail: lauren@nutritionwithlauren.com Website: nutritionwithlauren.com

The FAQ of all FAQs!!! Can intuitive eating help you lose weight? In this episode, Lauren explains whether or not "intuitive eating for weight loss" really works, and why as a Registered Dietitian and Intuitive Eating Coach, she takes a different approach with her clients. Schedule your free discovery call to learn more about the Empowered Eating Program: go.nutritionwithlauren.com/schedule Take t...

In this episode Lauren is explaining what binge eating is, the signs to look out for that may indicate binge eating, and exactly what you need to do to stop bingeing! You'll also learn how to reframe your binges, so that instead of jumping to judgment and harsh self-talk, you can start seeing binges as a sign that your body is telling you something important! Links: Schedule your free discovery ca...

If you've been dying to know how the Empowered Eating Program works, but haven't felt ready enough to schedule a discovery call with Lauren, this is a great opportunity to learn more! In this episode, Lauren will be walking you through the experience you can expect to go to through if you sign up for the Empowered Eating Program, and why it would be a very different experience than trying to figur...

In this episode, Lauren finishes her interview with her client Rachael. Rachael shares how her relationship with food has changed since working through the Empowered Eating Program, how she learned to eat to nourish her body instead of avoiding and bingeing, and how getting reconnected with her body's internal signals even helped her understand her ADHD diagnosis better and realize she was sacrifi...

In this episode, Lauren is talking with Rachael who is sharing all about her body image transformation after being a client in the Empowered Eating Program. Rachael went from frustrated, guilty, and ashamed of her body to finally feeling like she can be the hot b*tch she always knew she was!!!!! It is AMAZING to talk to someone who has recently gone through such an amazing transformation in her re...

In this episode, Lauren helps you think about different ways you can take care of yourself when you're feeling stressed, emotional, and like self-care is the last thing you have time to prioritize. You'll learn about practical hunger and why emotional eating is a perfectly acceptable coping mechanism. Plus, you'll get some ideas to help you come up with your very own sad day strategy for self-care...

If you're constantly thinking about what food you're going to eat next, whether or not you're allowed to eat yet, and whether your food choices are good or bad - this episode is for you. In this episode Lauren will explain 3 of the big reasons ex-dieters like you find themselves constantly obsessing over food. And some of these can be an issue even if you've already stopped dieting and started to...

As an intuitive eating coach and ex-dieter, I want to help you learn more about the sneaky dieting habits you might still be accidentally following. In this episode, I'll break down the most common ways I find people stuck in their intuitive eating journey. This will help you recognize and challenge the diet culture left in your life! Send me a DM on Instagram: @dietitian.laurenboline Schedule a f...

Living in a hustle culture that tells us to GO GO GO, and with a diet culture that tells us that there is only ONE right way to be healthy (and that does not include resting and just letting yourself exist...) has a major impact on your health. Do you know why rest is so important? In this episode, Lauren breaks down the importance of rest (and sleep!) and provides reflection questions to help you...

In this episode, Lauren is sharing 3 tips for enjoying & being more present on your vacations instead of being stuck in your head worrying about what you look like, what you're eating, and whether or not you'll have to start a new diet when you get home. You deserve to enjoy your vacations no matter what size you are!! Listen to this quick episode for 3 super helpful tips that will leave you f...

Diet culture makes us believe that each and every little bite of food we eat is basically life or death And you are either good or bad for the choices you make around food And it gets you to the point that you end up stressed and confused about how to JUST EAT without guilt And that’s not even mentioning the physiological toll food stress has on our bodies (Food restriction is a huge trigger for c...

This Mother's Day weekend, the podcast episode will be discussing the impact our moms have on our relationship with food & body I want to share a bit about my experience with my own mother, as well as give you some things to think about when it comes to reflecting on your own mother & her relationship to health, food, and body image. Plus, we have to consider how diet culture has influence...

In today's episode, Lauren will be sharing 3 of the most common mistakes she sees people making as they try to become intuitive eaters. Listen in to hear how these 3 mistakes might be affecting your ability to experience all the amazing benefits of becoming an intuitive eater, and what you can do to get out of your own way and grow in your intuitive eating & body respect journey. Plus, Lauren...

How is it POSSIBLE that we don’t need to call certain foods healthier than others??? In today’s Empowered Eating Podcast episode, I am breaking this down for you! On episode 27: Aren’t some foods just healthier than others? I’m breaking down 4 reasons to stop thinking in healthy vs. unhealthy about your food choices: Eating only for nutrition increases risk of bingeing All foods provide nutrition...