Empowered Eating

In this episode I am interviewing Andrea, who joined the Empowered Eating Program with me 4 years ago! Because when I say my program helps women make SUSTAINABLE changes, I mean it 😎 Tune in to hear Andrea's honest story of giving up restrictive dieting rules, disordered eating habits, and negative beliefs about her body by joining the Empowered Eating Program - and how the changes have made...

I signed up for a 5K! 🎉 I'm not *quite* ready for it, and although I still have time to train, I wanted to share some of my self-coaching and goal-setting strategies to prepare myself for this race after healing my relationship with running and taking a long break from the sport. Listen to this episode to hear a little bit about my journey in my relationship with running and how I got to the...

Have you heard of GERD? Thanks to a listener request, in this episode I'm teaching you about gastroesophageal reflux disease (acid reflux) and how it is totally possible to change your nutrition to manage your symptoms and support your body's needs without focusing on weight or weight loss. *This episode is generalized information meant for educational purposes only, and not meant to diagn...

Going to try something new this week - check out this short video from my TikTok ( @dietitian.laurenboline ) where I answer a question about the program Overeaters Anonymous, how binge eating works, and why it feels like food addiction even though you can't be addicted to food because it's something you need to survive For more short videos and education like this, be sure to follow me on...

Checking in, with a lot on my mind. Thinking about how as a Registered Dietitian, the best way I can help and support my clients and patients is to be honest about the conditions of the world we live in and the impact it has on our health. And to help you see why obsessing over food and your body is keeping you from using your brain for more important things. Wanna talk about it? Find me online he...

Let's get real this week. Just you and me 😘 In this episode, we're having a heart to heart about whether or not the "healthy lifestyle" you're chasing, and the way you're chasing it, is really healthy. I want to challenge you to think differently about what health really means, and encourage you to face the hard truths about what you need to do to create sustainable, lon...

Our culture literally makes us believe that eating is something to be minimized and avoided. But the truth is, eating IS good for you. In this episode, let me explain why and give you some advice for taking the first steps to not only eating, but improving your nutrition. Sign up for a free discovery call to learn more about the Empowered Eating Program at go.nutritionwtihlauren.com/schedule Find...

Have you ever wondered what the difference is between feeling actual hunger and feeling a craving? IS there a difference? In this episode I'll help you understand a little more about how to listen to the natural signals your body is sending you! If you enjoyed this episode, leave a rating/review and subscribe so you never miss an episode 🫶 Find me online: Website: www.nutritionwithlauren.com...

I want to help you start the New Year with ideas for building a healthier relationship with exercise! It's okay to want to improve your energy, stamina, and relationship with movement - but your mindset will make all the difference in whether or not you can build a sustainable habit. In this episode, let me share some insight into why you struggle to exercise without overdoing it or falling of...

Start 2024 off with a more helpful and realistic approach to improving your nutrition! 🎉 In this episode, I'll share 4 pieces of advice that are perfect for chronic dieters who want to stop being overly obsessed with food, but still want to improve how they feel in their body using the power of nutrition. Is that you? This episode will give you a clear action plan for how to stop bingeing and...

My 2023 year in review!! In this episode, I'm sharing what I've learned in year 3 of my intuitive eating journey. I'll talk about the biggest things I've learned this year, what I'm proud of, and what my relationship with food and exercise look like now *3 years* out from when I really committed to letting go of dieting. If you're like me, learning from other people really...

Want to learn how your body really works and know what steps to take to stop binge eating? My Understanding Binge Eating Course was made to teach you exactly that ✅ Learn more about the course and sign up now by clicking here. In this episode, I'm telling you about this course and the Small Business Saturday sale going on right now - you can get this comprehensive course for only $45! This co...

The final episode of the intuitive eating principles series! In episode 10 we talk about nutrition and how the intuitive eating process can help you improve your nutrition without "falling off the wagon" again like you always have before We'll also discuss the ways that the Empowered Eating Program goes further diving into nutrition education, ideas for nutritious meals, and how to m...

Finally!!! I'm going to dive into exercise and nutrition and how they absolutely play a role in the habits of an intuitive eater. We'll talk about Principle 9 of the Intuitive Eating principles and the necessary mindset changes and steps you may have to take to heal your relationship with movement. You'll also learn about what it looks like to work on your relationship with movement as...

In this episode, you'll learn about the intuitive eating approach to healing your body image. Find out what the original Intuitive Eating pros outline to help you get started on healing your relationship with your body in the Intuitive Eating Workbook, then find out the extra level of support women get in the Empowered Eating Program and Community - a place where you are free to share your rea...

Emotional eating: have you ever struggled with it? In this episode I'll explain what you'll learn about emotional eating in principle 7 of the 10 intuitive eating principles. I'll also share with you the way I discuss emotional eating with my clients, and how they are learning to finally understand their emotional eating by working with me in the Empowered Eating Program. After wrappin...

In this episode, we are talking about SATISFACTION!!!! One of my favorite things to help women learn how to feel through the Empowered Eating Program and our work healing their relationship with food and body. BecAUSE YES: YOU ARE ALLOWED TO BE SATISFIED IN YOUR LIFE. In the episode, I'll teach you about principle 6 of intuitive eating, why satisfaction is so important, and how chronic dieters...

Continuing the Intuitive Eating principles series!!!! Let's dive into the feeling of fullness. In this episode I'll tell you about Principle 5, how to help yourself rediscover comfortable fullness, and how I help women in the Empowered Eating Program implement this principle into their lives. Thinking about joining the Empowered Eating Program? Schedule a free discovery call to learn more...

Episode 4 of the intuitive eating principles series is covering Principle 4: Challenge the food police. Let's talk about self-talk. I'm starting off the episode sharing a little bit of a personal win relating to summer and swimsuit season, then I got really excited and shared a couple client stories 🥹 and wrapped up with everything you need to know about intuitive eating principle 4 and w...

This episode in the IE series is about Principle 3 of Intuitive Eating: Make peace with food. You'll also learn what it looks like to work through this principle as a member of the Empowered Eating Community and how my clients benefit from the community support and individualized coaching with a Registered Dietitian. If you're interested in signing up for the Empowered Eating Program and t...

Next in the intuitive eating principles series is Principle 2: Honor your hunger. In this episode you'll learn about what it means to honor your hunger and how members of the Empowered Eating Community work through this part of the intuitive eating process. I am offering $500 off of enrollment into the Empowered Eating Program and Community through the month of July!!! The first 6 women to sig...

This is the first episode of a series where we'll discuss each of the 10 intuitive eating principles - and what it looks like to work through each principle in the Empowered Eating Program & Community - my intuitive eating group coaching program that has helps women stop focusing on weight loss, stop binge eating, and actually improve their health by giving up dieting and weight loss goals...

This is part 2 of my interview on Homo In Training - an awesome variety show podcast by my friends Lesly & J 💞 If you haven't listened to part 1 yet, check out episode 53 of this podcast. In today's episode, we're talking about why being skinny doesn't automatically mean being happy, J shares some of his own experience wanting to lose weight to feel sexually desired by men, an...

Tune in for my interview on Homo In Training with my friends Lesly & J. Daae!!!! In this episode of their podcast, Lesly & J are interviewing me (Lauren, hi 👋) to get to know a little bit more about my personal journey with intuitive eating and giving up dieting, how I became an anti-diet Registered Dietitian, and I'm answering lots of their questions about intuitive eating, nutrition...

In this episode, I am interviewing Anika Roy and Maddy Maholland, two students (soon to be graduates!) at Kansas State University who created the educational program Life Can't Weight. Life Can't Weight is an intentional, informative, and interactive program helping people recognize the voice of diet culture and learn how to make peace with their bodies. Anika and Maddy's goal is for e...