Empower Your Pelvis

The Empower Your Pelvis team had a continuing education a few weeks ago and wanted to chat about what we learned with you all. We hope you enjoy!! If you are interested in joining our Empower Your Pelvis Membership site, click HERE: https://empoweryourpelvis.mykajabi.com/email-capture

This week we sat down with Kelley and Bailey from Serenity Sleepers. I enjoyed this message so much. I had so many questions personally and overall thinking about pelvic floor health. Life runs smoother when you are getting the sleep you need and deserve, especially on this journey through parenthood. Kelley Thompson is a certified pediatric sleep consultant, mom of 3, and a former elementary scho...

This week we got the chance to chat with Megan Culbertson from Megan's Yoga Tribe. She is a wife, mother of 4, entrepreneur, life/ business coach and yoga instructor. Megan's positivity is infectious and she pours into her clients. To join Megan's Yoga Tribe go here: https://createandlivealifeyoulove.com/register/online-yoga-barre-pilates-studio/ Use referral code: EMPOWER when you decide to join!...

We sat down with Jane, co-founder of Anya, an amazing support website and supplements for postpartum moms.  Jane herself went through her own struggles in her postpartum journey and shares them and how Anya came along.   IG: @thisis.anya Website:  https://thisisanya.com Use code: AMANDAF15 for a percentage off!  

This week I got to sit down with Denielle Finkelstein, Co-Founder & President of TOP the organic project. She is a fabulous woman and TOP is seriously, one of my favorite companies. They are amazing! And I am excited to see what their future holds! You can find out more about TOP here: https://toporganicproject.com Follow them on Instagram: @toporganicproject Use code EYP25 for 25% off your or...

This week, I, Amanda, was interviewed by Christina Paxton, Postpartum Dietician on Instagram via IG Live. Listen in to learn all the things regrading pelvic health throughout the prenatal and postpartum months. Sign up for our 12 Days of Pelvismas to go over all things pelvic health AND do the daily exercises for a chance to WIN fabulous products!  Sign up here: https://www.empoweryourpelvis....

This week we did a quick Instagram Live with Dr. Amanda Olson, DPT, PT from Intimate Rose. She is in a hard spot with Amazon wanting to categorize her products, products we have our patients use DAILY as Adult content and not as medical devices. Take a quick listen to this episode and then SIGN the petition and email Jeff@amazon.com. Petition: https://www.change.org/p/our-health-is-at-risk-here-s-...

This week we had a chance to sit down with Dr. Erica Magruder, DPT, one of our fabulous pelvic floor physical therapists at Empower Your Pelvis.  Erica is a mom of two beautiful kiddos and has been to pelvic floor PT a few times.  Listen to how pelvic floor PT truly changed her life.  Empower Your Pelvis  website: www.empoweryourpelvis.com   Empower Your Pelvis Instag...

This week we had a chance to sit down with Carson Stilson from one of my favorite companies, Squatty Potty.   Carson is the Creative Director of Squatty Potty. He’s been involved with the company since 2014. He loves flying airplanes, spending time his little family and a good poop joke. If you are wanting to purchase a Squatty Potty, CLICK HERE !  Squatty Potty's  website: https://...

This week we had a chance to sit down with a doula, Heidi Mills from Bloc Births, and chatted all the things prenatal and postpartum from prepping the tissue, stats on using a doula vs. not using a doula and why you should know all the things prior to childbirth. Heidi's Bio:  Heidi Mills is a certified birth doula and owner of Bloc Births. After a few years of experience working in newborn c...

Hi there, I’m Haley Wrisinger, Doctor of Chiropractic at Evergreen. Through my military service of a mostly male dominated unit, I have realized the importance of supporting women through their journey of life and motherhood. I am a true believer in chiropractic as it helped me to continue to cheer in college, regulate my cycles after coming off of birth control of over 12+ years, and has helped c...

In this week's episode, We will be joined by Amy Slater. Amy is a Practitioner of Functional Diagnostic Nutrition and a Fellow of Applied Functional Science through the Gray Institute. Helping others find freedom through nutrition and movement is her passion. As with persons dedicated to a field of study, she is passionate about learning and furthering my education. During the past 16 years, she h...

In this week's episode, I will be joined by Dr. Laura Parks. Dr. Parks specializes in women's health including obstetric and gynecologic care. She focuses her practice on the treatment and diagnosis of adult gynecologic conditions including menstrual disorders, menorrhagia, amenorrhea, sexually transmitted infections, benign ovarian masses, fibroid tumors, and dysfunctional uterine bleeding. She u...

In this episode, we talk to you about Painful sexual intercourse. How to resolve your dry orgasm? The myth of alcohol during sexual intercourse. What helps to lengthen your vagina and prepare the tissue? How positive affirmation helps? You need to open up with your partner through constant communication and love language.   Sign up for the Five-day challenge Spark It Up in the Bedroom Here: h...

In this week's episode, I will be joined by Michal Vande Kamp, MS, RD, LD. Michal is a registered dietitian that works with women that are struggling with gut or hormone issues. She uses a functional nutrition approach by looking at nutrition, lifestyle, and functional testing.   In this episode, we talked about sleep deprivation and postpartum depression. Healthy food eating for Moms. The he...

In this week's episode, I will be joined by Megan Hereth. Megan is a Doctor of Physical Therapy who was pregnant and delivered her first child during the COVID pandemic. She talks about her birthing experience from breaking her tailbone to CrossFit training during pregnancy. In this episode, we talked about What is a  d iastasis  recti procedure? Should you modify exercise/performance go...

In this episode, Amanda goes solo to talk to you about their Flatten Your Shelf-5 Day C-section Challenge. She will explain what they do in the challenge. Who is the challenge for? How can the challenge help you? What happens during a C-section? Lastly, a testimonial from a past challenger. Additional Resources: Reach out to us: Instagram:   https://www.instagram.com/empower.your.pelvis/ Yout...

In this episode, we talk to you about Booking random air BnBs and traveling. Scheduling vacation more to unwind every 90 days. Embrace your free time and recharge to serve at your highest level. Take time off to get away from everything. Your pelvic health will thank you!  Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.mykajabi.com/offers/ZYDUV3A...

In this week's episode, I will be joined by Rachel Maine. She works as a sex coach and educator through an online platform. She holds free workshops and masterclasses as well as offers group coaching programs and individual coaching- both of which help you discover what brings you pleasure so you can live a more fulfilled sexual life! In this episode, we talked about What are our thoughts on pleas...

In this episode, we talk to you about What is dry needling? What is the difference between needling and acupuncture? New favorite thing is my peloton believe it or not. Taking my gut health seriously! Teaching in our C-section challenge. Teaching about the myths of pregnancy in our bump challenge.  Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpelvis.m...

In this week's episode, I will be joined by Ryann Kipping RD. Ryann has helped hundreds of women escape confusing and outdated nutrition information to find a happy, feel-good pregnancy. Simply put, advice to “take a prenatal vitamin” is not enough information anymore. Eating for two people is different from eating for one. Appetite changes, intense cravings, morning sickness, and heartburn comes...

In this episode, we talk to you about How we started on this path to pelvic PT? Almost being pulled away from your dream jobs. It's not all a cookie-cutter path. We go into our experience with the pelvic floor that many of you have experienced. Building programs to help you and normalize pelvic health.  Sign up for the Five-day challenge Spark It Up in the Bedroom Here: https://empoweryourpel...

In this week's episode, I will be joined by Sarah Brock IBCLC. With over 4 years of personal breastfeeding experience, ultimately leading her to become an IBCLC, she knows the real-life ins and outs of feeding a baby. From the first days to being a working, pumping mom, to weaning and everything in between. She is passionate about it because she has lived it. In this episode, we talked about what...

In this episode, we talk to you about Starting at an orthopedic clinic and being told you can't be a pelvic floor therapist. The adventure of quitting and starting my business living my dream. Creating a space where both patients and employees love to be at and feel at home. Learning how to pivot and grow during COVID. Pelvic floor therapy is more than just the Pelvic floor. We treat the whole bod...

In this week's episode, I will be joined by Dr. Amanda Olson. She loves being able to work with women to support, guide, and cheer them on towards reaching their personal goals. She is the founder of Intimate Rose Women’s Health Products - a destination for hope, answers, solutions, and support. Award-winning, best-selling products such as Dilators, Kegel Exercise Weights, Inositol for PCOS, Boric...