Empower Women 4Change

In this third of a 3-part series, I continue exploring what is holistic self-care, focusing on the spiritual level, and offer a summary of how everything comes together. You may subscribe below to be notified when future offerings are released, and also to share your comments. Thank you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episo...

In this second of a 3-part series, I continue exploring what is holistic self-care, focusing on the emotional and mental levels. You may subscribe below to be notified when the rest of the series are released, and also to share your comments. Thank you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.substack.com

In this first of a 3-part series, I explore what is holistic self-care, and focus on the physical level. You may subscribe below to be notified when the rest of the series are released, and also to provide your comments. Thank you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.substack.com

In this video I talk about personal development, re-framing what it is, and exploring where the industry failed. It might be a little controversial… This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.substack.com

In this video I talk about seasonal rhythms, tuning in to how our bodies respond, tending to our sleep pattern, what and how we eat, our energy, and activities’ levels. Furthermore, reflecting on how the seasons move through our entire Being; that is through our physical, emotional, mental and spiritual bodies. This is a public episode. If you would like to discuss this with other subscribers or g...

In this video I talk about micro-cravings, moving beyond what we normally think they are, and tending to what our entire Being needs at the physical, emotional, mental, and spiritual levels. PS: you can also listen to this video via Podcast on Apple and Spotify . This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.sub...

Collective trauma; a core challenge of the Climate Crisis (audio) An interview with Liliane Mavridara by Euractiv Greece in July 2024, following the Climate Reality Project training in Rome, Italy. The training was focused in the Mediterranean countries which are and will be affected more severely from the climate emergency and unstable weather patterns as time goes by. Interview read by Liliane M...

In this episode I explore the topic of our authentic rhythm; what it is, how it differs from routine, how we connect to it. Thanks for reading Empower Women 4Change! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.substack.com