Empower 2 Heal

Organize Your Way to Peace: Expert Tips for Moms Season 2 Episode Number: 35 Today's Episode: Today, in Season 2 Episode 35 of the Empower 2 Heal podcast, we are joined by Malka Rodal, founder of The Organized Fairy. Malka shares her expert insights on how organizing your environment can profoundly impact how you feel in your home. Whether you're a busy mom navigating piles of toys or someone look...

How Self-Preservation Transforms Lives: Nicole Burbank on Prioritizing Wellness Episode Number : 35 Today, in Season 2 Episode 35 of the Empower 2 Heal podcast, I am joined by Peak Performance and Transformation Coach, Nicole Burbank. Nicole shares her inspiring journey from overwhelm and burnout to a life of empowerment, self-care, and balance. In this episode, we discuss the importance of balanc...

Season 2 Episode 33 How to Predict and Prevent Common Food Allergies in Babies: Proactive Healthcare with Early Detection from MyOr Care In Today's Episode: Today, in Season 2 Episode 33 of the Empower 2 Heal podcast, we are joined by Jana Pitcock, the lead dietitian at MyOr Care. Jana shares groundbreaking insights into allergy prevention in infants, focusing on how we can predict and potentially...

Season 2 Episode 32 The Power of Music for Baby's Development: Insights into Infant Learning and Bonding Today's Episode: Today, in Season 2 Episode 32 of the Empower 2 Heal podcast, we are joined by Mary Goodman from Musicology . Mary shares her expertise on the profound impact music has on infant development and parent-child bonding. What We're Talking About: - The benefits of integr...

Season 2 Episode 31 Today, in Season 2 Episode 31 of the Empower 2 Heal podcast, we dive deep into why  every expecting parent  needs a  doula  to provide  support, mindset preparation,  and pain relief  during childbirth. Dena and Ursula discuss the benefits of having a doula present through pregnancy, labor, and postpartum. Whether you're a first-time parent or preparing for your second or t...

Season 2 Episode 30 Why 'Bouncing Back' Is Overrated: Redefining Postpartum Fitness by Nourishing Your Body and Mind with Amanda Casillo In this enlightening episode, Empower 2 Heal Podcast Host Dena Tibsherany is joined by Amanda Casillo of Fit by Amanda, a fitness and nutrition coach specializing in pre and postpartum wellness. They dive deep into the relationship between food, fitness,...

Today, in Season 2 Episode 29 of the Empower 2 Heal podcast, host Dena Tibsherany and guest Perinatal Mental Health Therapist Karissa Whitlatch dive deep into the concept of "mothering the mother" and the importance of self-care beyond the traditional roles of motherhood. They discuss how crucial it is for mothers to reconnect with their own identities outside of their roles as caregiver...

Season 2 Episode 28 Starting Your Day Right: Intentional Practices for Busy Moms Today, in Season 2 Episode 28 of the Empower 2 Heal podcast, we are talking about the one SIMPLE thing that can make the biggest impact on your day. Empower 2 Heal Podcast host, Dena Tibsherany will be guiding you through conceptualizing how you can effectively and efficiently adapt to your days with this quick, easy,...

Season 2 Episode 27 Finding Light in Darkness: The Power of Choosing Hope In this deeply moving episode, Empower 2 Heal Post and Maternal Mental Health Therapist, Dena Tibhsernay, shares an intimate reflection on the profound importance of choosing hope, even in the most challenging and heartbreaking moments of life. Dena opens up about a time in her life when everything seemed to shatter—when she...

Season 2 Episode 26 In this episode, I had an enlightening conversation with Julie from Soal Wellness about the profound connection between gut health and mental well-being. We delved into the importance of functional medicine, how our gut microbiome impacts our overall health, and practical steps to improve both gut and mental health. Key Takeaways: Importance of Gut Health: The gut microbiome pl...

Season 2 Episode 25 Title: Parenting with Compassion: Learning to Surrender and Embracing Imperfections In this heartfelt episode, our host, Dena Tibsherany, shares a personal journey of learning to surrender and embrace imperfections, both in life and in parenting. Through a series of experiences, including a recording mishap and a poignant moment with her son, she explores the deep lessons of le...

Season 2 Episode 24 Today's Episode: In this episode, we dive into the invaluable support systems available for new parents, featuring Marisa from Luxe Baby Custom Newborn Care . Join us as we discuss the multifaceted role of postpartum support specialists, the importance of community, and the myriad ways to prepare for the newborn season. Key Takeaways: Beyond Diapers and Feeding: Postpartum...

Season 2 Episode 23 Breaking Down Systemic Barriers in Black Maternal Healthcare Today we have an incredibly powerful and enlightening conversation with the inspiring Mych'Iayla Alexander, the CEO and founder of #TheWombKeeper. Mych'Iayla is a mother, an author, a Perinatal Mental Health Certified and Trauma Licensed Associate Counselor, Certified School Counselor, Certified Autism Special...

Maximizing Breast Milk Nutrients: Tirza Jova on Freeze-Drying Benefits Today, in Season 2 Episode 22 of the Empower 2 Heal podcast, we have a special guest, Tirza Jova, the founder of Milk by Mom LLC , a unique breast milk freeze-drying service based in Phoenix, Arizona. Tirza shares her journey as a breastfeeding mom and the inspiration behind Milk by Mom . She provides an in-depth look at the be...

Empower 2 Heal Podcast Season 2: Episode 21 Navigating the Uncontrollable: Tips for Emotional Safety in Childbirth and Postpartum If this episode resonates with you or someone you know, please like follow, leave a review, and share it with others. Join the no-obligation waitlist for the next cohort of the Empowered First Year program to prepare for the postpartum season. In this episode, Dena Tibs...

Navigating Perinatal Mental Health with Ayla Perez Season 2 Episode 20 Today, in Season 2 Episode 20 of the Empower 2 Heal podcast, we dive into the intricacies of perinatal mental health with Ayla Perez, a dedicated therapist and shamanic practitioner. Ayla shares her personal journey with postpartum psychosis and the challenges of finding appropriate care and support. Together, we explore the im...

Empower 2 Heal Podcast Season 2 Episode 19 Next-Gen Baby Shower Registries: Innovating with Postpartum Care Services Episode Description:   In this enlightening episode, we delve into the transformative shift in how the next generation of parents approaches baby shower registries. Moving away from traditional gift-giving, our conversation focuses on prioritizing postpartum care services over mater...

Season 2 Episode 18 Today’s episode is all about our son’s birth story! My husband, Michael, is joining us today to partner with me in sharing our journey from conception to childbirth. This episode holds nothing back and is designed to normalize aspects of conception, pregnancy, and childbirth while finding the humor in things we can look back on. What we’re talking about... Endometriosis and the...

Downloads Grab your free resource library to guide you in learning about what labs you can request from your doctor, how you may be able to request your own labs, and to find online doctors who will support your functional medicine journey. Today's Episode: Today, in Season 2 Episode 17 of the Empower 2 Heal podcast, we delve into the profound connection between our gut and our brain. Join me...

Empower 2 Heal Podcast Season 2 Episode 16 Please subscribe and leave a review to help us spread this info far and wide! In this episode, we sit down with Certified Baby Led Sleep Specialist Lauren Fucci of Holistic Mama Sleep, to explore nurturing approaches to baby sleep. Lauren shares her expertise on why traditional sleep training may not be the best option for your baby and offers gentle, att...

Empower 2 Heal Podcast Season 2 Episode 15 Strategies to Strengthen Your Relationship During the Newborn Phase What We're Talking About: In this episode, I'm joined by my hubby to dive into uncharted territory—our candid discussion on strengthening relationships during the newborn phase. We share personal stories, reveal untold experiences, and discuss the strategies that helped us navigat...

What We're Talking About: Join host Dena and her guests Jessica Hartley Woelkers & Keeley Bruner in a heartfelt conversation on the intricate journey of motherhood, focusing on the essential element of building a strong support system. From navigating the highs and lows to embracing the transformative experience of becoming a mother, they share personal anecdotes, insights, and actionable...

Empower 2 Heal Podcast Season 2 Episode 13 Enjoy Motherhood: Strengthening Postpartum Support In today’s episode , we unravel the crucial yet often overlooked aspects of building protective factors during the postpartum period. As we navigate through the vulnerable transition into motherhood, understanding and strengthening these factors can greatly enhance both emotional and physical well-being....

Empower 2 Heal Podcast Season 2 Episode 12 Discussions With a Midwife: A Postpartum Checklist for Creating Your Postpartum Care Plan In this episode of the Empower 2 Heal Podcast, host and Maternal Mental Health Therapist and Coach, Dena Tibsherany, engages in a rich conversation with Jennifer Hoeprich, CPM, founder of Magical Mamas. Jennifer, a Licensed and Certified Professional Midwife, brings...

Understanding Perinatal PTSD: Healing and Moving Forward Season 2 Episode 11 Today's Episode: Today, in Season 2 Episode 11 of the Empower 2 Heal podcast, we delve into the often overlooked topic of perinatal PTSD, exploring its causes, symptoms, and potential impacts on new mothers. Join us as we navigate through the complexities of this condition and discuss strategies for healing and moving...