Emotional Wisdom

Ich habe Bettina durch ihre Arbeit mit der von Dr. Franz Ruppert entwickelten IoPT Methode ( Identitätsorientierte Psychotraumatheorie ) kennengelernt. In der vergangenen Jahren habe ich etliche Gruppen - Sessions unter der Leitung von Bettina durchlebt und muss sagen: “ Es hat mir krass weitergeholfen in meinem Leben , DANKE ” Ich konnte dabei sehr gezielt Themen, welche mich in meinem Leben bloc...

Darina, a very special and well articulated girl from Austria shares openly about school , bullying , difficult emotions but also on how to transform these difficult shades of life into something beautiful. She is not only able to have a long form conversation in English (her mother tongue is German) but also has extraordinary deep insights into life. She is a gifted storyteller, has already writt...

An exciting constellation in todays podcast, as Alissia is the partner of Max, the co-host of the show. Alissia herself experienced highly emotional distressed situations in her upbringing which later in her life showed up in the form of eating disorders, intense emotional break-downs, chronic pain, burnout and left her in a state which makes it very difficult to be in a healthy romantic relations...

PART 2 with my brother Michael Nuss I learned from many big names like Wim Hof, Ido Portal or Laird Hamilton in person but none of them thought me such deep lessons as my brother Michael Nuss did. Enjoy this episode of down to earth wisdom with one of the most amazing human beings I have ever met. Topics covered: * the basic emotions: anger, fear, sadness, joy and shame. * how to heal & release em...

I learned from many big names like Wim Hof, Ido Portal or Laird Hamilton in person but none of them thought me such deep lessons as my brother Michael Nuss did. Enjoy this episode of down to earth wisdom with one of the most amazing human beings I have ever met. Topics covered: * the basic emotions: anger, fear, sadness, joy and shame. * how to heal & release emotions: there is a big difference be...

In today’s episode we sit down with two exceptional guests, Dr. Xavier Curiel and Kyra Roberton , to explore the intricate relationship between emotions, trauma, and physical health. The discussion delves into how emotional well-being and addressing intergenerational trauma can significantly impact physical illnesses such as cancer. Dr. Xavier Curiel : Dr. Curiel is a pioneering physician based in...

* Introducing a New Format : In today's episode, we are excited to introduce a new format called "Emotional Wisdom in Practice," where we share real-life events and situations where emotional wisdom has helped us navigate our feelings and reactions constructively. * Personal Vulnerabilities and Triggers : We discuss the importance of sharing personal vulnerabilities and triggers, highlighting spec...

In today's episode: * We delve into the intriguing and controversial topic: "Are feelings a sign of weakness or strength?" We discuss societal perceptions and personal experiences around this question. * We explore the journey of emotional development, particularly in men, and how engaging with feelings can be a profound strength rather than a weakness. * We highlight the importance of emotional v...

In today's episode, we talk about: * The Difference Between Feelings and Emotions : We explore how feelings are healthy expressions of basic emotions rooted in the present moment, while emotions are suppressed feelings linked to past experiences. * Emotional Baggage and Its Impact : We discuss how unexpressed feelings create emotional baggage, leading to disproportionate reactions in present situa...

In today's episode: * We delve into the concept of emotional health, exploring how it differs from mental health and its significance in our overall well-being. * We discuss the importance of emotional competence, outlining the skills necessary to recognize, understand, and manage our emotions effectively. * We share practical strategies for maintaining emotional hygiene, emphasizing the need to p...

Welcome to the Emotional Wisdom Podcast! Emotional Wisdom : the most ignored factor when it comes to mental health, fulfilling relationships, and a successful career. Join Max and Gerhard and be part of an investigation about the world of feelings & emotions, learn what purpose they serve, where they are coming from, and how you can direct them to create purpose, joy, health, and peace in your lif...