Embrace Her Evolution

After a successful decade in journalism, which included winning an Emmy Award for her work, Amanda made the courageous decision to step away from the news industry. It was an incredibly difficult decision, but Amanda knew it was time for a change. Throughout her journey of leaving her dream career, Amanda experienced a lot of "mind drama" about transitioning into a new career. Thankfully, Amanda w...

It's time to unleash your inner confidence! While Amanda spent every day on camera – reporting for hundreds of thousands of TV viewers – she lacked true self-confidence. She was constantly experiencing self-doubt and overthinking about how others viewed her or if they liked her. This caused her to dim parts of herself to please everyone. The moment she started loving herself and building confidenc...

Amanda has entered a new season – singleness! It's been more than three months since the breakup, and Amanda is still grieving the loss of someone she cares deeply about. However, this breakup has been different. Amanda isn't spiraling into a depression and isolating herself, as she used to. This time around – Amanda has been grieving with grace, and she shares the five ways this has been possible...

Amanda celebrated her ONE YEAR mark of sobriety on January 1, 2024. It started off as a Dry January challenge, but it obviously lasted longer. During Amanda's sober journey, she dug deeper into her relationship with alcohol and realized it was not a healthy relationship. In this episode, you will learn: Why Amanda started Dry January (4:22) Why Amanda turned to alcohol (9:32) Amanda's recent 'aha'...

Amanda celebrated her ONE YEAR mark of sobriety on January 1, 2024. It started off as a Dry January challenge, but it obviously lasted longer. During Amanda's sober journey, she dug deeper into her relationship with alcohol and realized it was not a healthy relationship. In this episode, you will learn: How processing your emotions is important during the sober journey (4:25) What it looked like f...

And with that…the 2023 season comes to an end! Check out the lessons I learned (or re-learned) this year, because let me tell y'all – 2023 was something else. I can't wait to share more insight and tools in 2024. Connect with me: Follow me on Instagram: ⁠www.instagram.com/aaguilartv⁠ Email me comments, questions or episode ideas: ⁠embraceherevolution@gmail.com⁠ Get access to FREE resources & more...

It's time for some potty talk ! Amanda spent more than a decade hiding a chronic illness because she was embarrassed by it. Essentially, living with ulcerative colitis causes you to poop blood . Everyone uses the toilet, but talking about bowel movements remains a taboo topic. This caused Amanda, like others living with an inflammatory bowel disease, to suffer in silence . It wasn't until Amanda l...

For the first episode of Embrace Her Evolution , Amanda shares how a bad breakup had her questioning her worth. That feeling of unworthiness was the catalyst to her own evolution. In that moment, choosing herself (for the first time) was painful and uncomfortable. However, it allowed Amanda to level up in all aspects of her life.  In this episode, you will learn: What does it mean to "choose yours...

Jealousy/envy is a normal human emotion, but it's often looked at as a negative one. Oftentimes, you FEEL it in your body — heaviness in your stomach & tightness in your chest. It's uncomfortable, so it's easier to just push the feeling away. However, resisting the emotion can lead to feelings of insecurity. Instead of allowing jealousy to show us what we lack - LET'S USE IT AS INSPIRATION! Let's...

Hating on women, competing against women, gossiping about other women - this has become so normalized in society. Amanda grew up believing this was all part of being a woman - but it's not. These are all ways the Sisterhood Wound shows up in our lives, and yes, EVERY woman has a sisterhood wound. It's also our responsibility to heal it. In order to change ourselves and the world, we need to unite...

Welcome to Embrace Her Evolution ! LAUNCH DAY IS NOV. 20, 2023!! I'm your host - Amanda Aguilar. I'm an Emmy award-winning news reporter, empowerment speaker, mental health advocate, and YOUR biggest cheerleader. I'm so excited to be part of your evolution – where you feel empowered to take on the twists and turns of life. Ultimately – evolving into the most authentic version of yourself, and livi...