Embody and Expand

In this episode, Miranda interviews Bri Martinez. Bri is the founder and CEO of Wild Moon. She helps women connect more deeply with themselves and the world around them through menstrual cycle awareness and nature connection so they can live life from a place of inner peace and power. She is passionate about helping women get in touch with their unique inner wisdom so they can become their most po...

In this episode, Miranda shares some life updates,  dives into what resistance really means, and shares a practice to help you move through resistance. As always, for inquiries about podcast guesting, 1:1 work, or group offerings please email Miranda at mirandamtiller@gmail.com or visit her website at www.mirandatiller.com 

In this episode, Miranda shares a powerful breathwork meditation to help you anchor into the energy of the earth and the realms while you re-orient yourself to your center. For questions, experience shares, and private session inquiries, contact miranda at www.mirandatiller.com or send her an email at mirandamtiller@gmail.com

In this episode, Miranda shares a practice to help you settle into ease when life feels hard.   Sliding scale pricing to fit your budget is open for somatic services with Miranda. Send her an email at mirandamtiller@gmail.com if you are interested in beginning your healing journey with her with an investment that you can feel good about.

In this episode, Miranda interviews one of her best friends, Somatic Practitioner & multimodal Soul guide for sacred healing & initiation, Tracy Holemeyer. Together they jam on all things Sisterhood, Friendships as adult women, the "sister wound", and how to start finding your community. Tracy's Bio: Somatic practitioner & multimodal soul guide for sacred healing & i...

In this episode, Miranda shares a personal life example of navigating new beginnings in a conscious way in hopes of walking with you in your new beginning. She shares some exciting updates with the podcast and an upcoming project that she's ready to share with the world! In the next episode, Miranda will be welcoming the podcast's very first guest! As always, if this episode brought up s...

In this episode, Miranda breaks down the concept of oneness along with some practical examples and action steps to experience this for yourself and share this with your world.  

In this episode, Miranda shares 5 steps to loving while your heart feels like it's breaking. If you are moving through grief, letting go of old patterns, or breaking family bonds, this one has a lot of golden nuggets for you. She shares pieces of her story as she walks through grief in hopes to remind you that you're not alone, that what you are feeling is welcome and that you have the p...

In this episode, Miranda shares a tool that helps her and her clients move through a decision-making process when the decision isn't as simple as a "full body yes" or a "full body no." 

In this episode, Miranda shares 5 tips on getting what you most want from the lens of a deeper truth. Enjoy! If you're ready for a deeper level of self-healing, Embody and Expand the 4 month group healing container starts on November 22nd. You can find all of the details here! If you want to stay connected, you can sign up for once weekly emails from Miranda here!

Miranda shares a key belief that you must embody as you continue to quantum leap through your life. You're going to want this one to sink in, so cozy up and let the sound waves hit your soul. Those that want IN for Embody & Expand, Miranda's 4 month Somatic and Energetic healing program, here's the link to get started!

In this episode, Miranda shares The Process of Expansion. She shares the 4 different stages that happen as you start to listen to the calling of your heart and step into what it is guiding you towards. Miranda works closely with you through this process in her upcoming program Embody & Expand-- Her 4 month, 16-week, sacred and intimate group healing container for women who are ready to do the...

In this episode, Miranda breaks down the belief that our desires are sacred plus so much more. If you're ready to experience the power of your breath, join the 10 day, 10 Minute Breathwork challenge happening live on IG starting on October 1st here.

In this episode Miranda shares who Illuminate You, her 1-1 somatic coaching experience, is for and who it's not for.  She dives in on: --Deeper self-love --Money upgrades --Clearing limiting beliefs --Quantum leaping into your next level Apply for a spot with her 1:1 here

In this episode Miranda shares some new downloads around stepping into your power, asks thought provoking questions to help you dive deeper into your fears, and the power of slowing down. This is one you won't want to miss! Applications for her 1:1 somatic coaching experience are open. Here is the link to apply!

In this episode, Miranda shares her process for making empowered decisions.  How to make decisions from the body.. How to know if its your ego or your intuition.. How to choose and stay confident in your choice.. Applications for her 1:1 coaching experience, Illuminate You, open on Thursday! Send her a dm on instagram or email her for the application at mirandamtiller@gmail.com

Reenergize your day, wake up the body, and refocus the mind with this quick breath practice with Miranda. Here are the lovely artists from today's music: Music by Lesfm from Pixabay Music by Olexy from Pixabay Music by Lesfm from Pixabay

As you grow, so should your identities and beliefs. You get to change your mind about anything at any time regardless of what anyone else thinks. In this episode, Miranda shares a quick bit on shifting beliefs as you grow. For more info on 1:1 send her a dm on instagram @mirandatiller or email at mirandamtiller@gmail.com

In this episode Miranda shares her views on manifestation and specifically manifestation with money. It's never about the money-- its about the thing that we think that money is going to bring. The energy behind the money. Dive in! ---> Click here to sign up for the Let go + Receive Breathwork workshop on August 11th --->If you are interested in my 1:1 coaching opportunity, we can explo...

In today's episode Miranda dives into the energies of surrender, letting go, opening up, and receiving. This ones for you if... -If you've felt like you knew you needed to let go of something but found it too painful.. -The idea of surrender sounds cool but like, how? -"How do I actually receive whats next for me?" - You simply feel called to this one, its definitely for you An...

In this episode, Miranda shares a practice to help move through the part of us that feels like we are alone. The part that feels like we are not heard, or seen, or feels like it doesn't matter. Give this exercise a try and see what comes up for you.  Connect with Miranda on social @mirandatiller or email mirandamtiller@gmail.com

Are you making decisions from Logic or Heart? How do you know? In this episode, Miranda helps you answer these questions and speaks to the shift of living solely from logic and into a more embodied, heart-centered way of living. Embody and Expand the 5-week group program starts officially on Tuesday July 24th. If you're ready to be held as you rediscover more of what your heart and soul is ca...

In today's episode, Miranda guides you through a short somatic practice: breathwork. In this short session, you will use your breath to move through any doubt, fear, anxiety that is coming up for you to feel through and be able to find the joy, abundance, and beauty in the here and now. As a reminder, Embody and Expand is open for enrollment! This is a 5-week small group somatic healing exper...

In this episode, Miranda dives into the energetics of shame and guilt. She shares one of her favorite energetic practices in this episode to help you invite shame and guilt to receive the love that these parts of you deserve. If you are interested in the 5-week somatic healing experience, Embody and Expand starts July 19th.  Connect with Miranda on social media @mirandatiller on Instagram or send...

In this episode Miranda shares how to stop yourself from spiraling deeper into your anxiety when it shows up.