Elevating through Wellness

Welcome, in this episode we explore the power of positive thinking through affirmations! In each episode, we dive into uplifting and empowering affirmations designed to help you cultivate a positive mindset, boost your confidence, and create lasting change in your life. Affirmations are simple, positive statements that you can repeat to yourself to challenge negative thoughts and reinforce a posit...

Here in this episode you will get to know more about how I got into fitness, and what continues to motivate me today. I will expand on some of my experiences and why I started FITBYBLEE.

Check out this new podcast , I am sharing my dating experiences since I have been in Alabama. It has been very interesting and some fun! I have definitely learned some lessons and I always tap back into myself! I hope you all enjoy & share.

Affirmations are positive statements that set a positive tone for the month ahead. We speak life over and into our entire being.

Welcome to the 'Back 2 School Affirmations' podcast, where we believe in empowering our scholars for success! 🎓 Join us as we guide you through positive affirmations, mindfulness exercises, and motivational insights to help you thrive academically and personally. Whether you're facing tests, projects, or new challenges, our podcast is your daily dose of inspiration to boost confidence, reduce str...

From affirming your capabilities and productivity to fostering a positive attitude and attracting success, these affirmations are carefully crafted to align your mindset with your goals. We'll explore strategies to handle stress with ease, embrace challenges as opportunities for growth, and cultivate gratitude for the work we do.

In this empowering episode, we dive into a series of affirmations specifically designed for fathers. Fatherhood is a remarkable journey filled with joy, challenges, and personal growth, and these affirmations are intended to support and uplift fathers on their path. Whether you're a new dad or have years of experience, these positive affirmations will help you embrace your role as a father with co...

We affirm that we love and respect our body which is the vessel that holds our energy/spirit. We say these daily, also writing down your affirmations is also a powerful way to manifest greatness, and love over your body.

This episode is dedicated to providing uplifting and empowering affirmations for moms at every stage of their motherhood journey. I aim to support, inspire, and encourage moms in their daily lives. Whether you're a new mom navigating the challenges of infancy or a seasoned mother dealing with the demands of teenagers, this episode is designed to remind you of your strength, resilience, and worth.

Today we tapped in with Gee, King, Business owner & Father! He shared what healing looks like for him and how he navigates through his journey!

We have Father, Businessman, & King Eye Heru joining us today. He is sharing his thoughts and perspectives on love & money! He shares his views on how we can change the narrative in our community via love & kindness!

I have Goddess Lia Blain, mother, wife, business owner, and much more. She is joining us to discuss how individual money mindsets can impact romantic relationships, and how to recognize and overcome negative money beliefs. She offer tips for building a healthy money mindset as a couple, and sheds light on how love is what sustained her marriage for over 25 years. She is authentic and offers transp...

This episode is paying homage, respect and love to the women who inspires me either in my past or present.  I am grateful to know such magnificent women. Thank you for being who you are and inspire me to be the greatest version of myself. Big Love 

In this episode, we explore the art of manifestation and how to harness its power to create your own reality. From understanding the law of attraction to setting clear intentions and taking inspired action, this episode will provide you with practical tools and insights to help you manifest your heart's desires. Whether you're new to manifestation or a seasoned practitioner, this episode is a must...

Today we are talking about Restorative Yoga and how one can benefit from this practice! Getting into how Restorative Yoga heals the body and mind naturally.

In today's episode we will define meditation, go over the benefits of meditation and to learn how to cultivate/prepare a meditation practice.  To start your beginner meditation journey visit Fitbyblee.com/services To Donate to the 1ST Black Owned Yoga Studio Space in Birmingham, AL visit blkyogitribe.org Facebook/fitbyblee_ Instagram/fitbyblee_ Youtube/fitbyblee

Get to know who is Fitbyblee, what this podcast is about, the offerings, how can I assist the community and much more.