Chelsea Henderson, Alix Busch, Teacher Wellness, Strategies, Insights

EdYouWell

The EdYouWell Podcast is a space that helps teachers thrive rather than just survive the school year. Hosted by experienced teachers Alix Busch and Chelsea Henderson, this podcast explores the connection between being well and doing well, both at work and at home. Teaching is meaningful work, but it can also be demanding, overwhelming, and at times isolating. That’s why EdYouWell exists. Here you will find encouragement, practical ideas you can use, and reminders that you are not alone. Whether you are navigating daily classroom challenges, looking for ways to care for your own well-being, or...

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Autor

Chelsea Henderson, Alix Busch, Teacher Wellness, Strategies, Insights

Categoría

Education

Web del podcast

www.edyouwell.com

Último episodio

5 de nov. de 2026

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Episodios

60. Life Edits for Teachers 20.11.2025

In this episode, we’re talking about life edits,  the small, intentional tweaks that make teaching and everyday life run a little smoother. From organizing resources and simplifying systems to keeping clutter (and chaos) in check, we’re sharing the edits that help us work smarter, not harder. These aren’t major overhauls, just simple shifts that save time, ease your mind, and keep you focused on w...

59. When “More” Becomes the Norm: Expectation Inflation 06.11.2025

Ever notice that no matter how much you give, it never seems to be enough? You’re not imagining it. In this episode, we dive into expectation inflation . We’re talking about the rising tide of responsibilities and pressures placed on educators, often without increased support. From shifting policies to the unspoken “good teacher” myth, we chat about what’s fueling the pressure and how it’s affecti...

58. Generations Series: Teaching in Your 50s Part II 23.10.2025

In Part II of Teaching in Your 50s , we continue our conversation with Cheryle Harrison as she reflects on family, work, and life across the decades. We talk about how her favorite decades shaped her, the small wins that keep teaching sustainable, the importance of support, and preparing for life’s next stages—including retirement. Let’s dive back into the well! Join the EdYouWell Newsletter + Get...

57. Generations Series: Teaching in Your 50s 09.10.2025

In this episode of our Generations in Teaching series, we’re exploring what it’s like to teach in your 50s with veteran educator Cheryl Harrison. We talk about the clarity and confidence that come with years in the classroom, the friendships that grow stronger over time, and the changes and trends you see circle back in the cycle of education. Cheryl shares her perspective on keeping your energy u...

56. Teaching in the Goldilocks Zone – Not Too Much, Not Too Little 25.09.2025

Today, we’re exploring the Goldilocks Principle and how it shows up in teaching. Not too much, not too little—just right. From classroom management to tech use, teacher talk time, and building connections, we dig into the balancing acts teachers navigate every single day. Finding that “just right” groove isn’t always easy, but when you do, it not only creates a classroom where students feel suppor...

55: Mindfully Mapping Your Calendar 11.09.2025

A new calendar can feel like a fresh start, but it can also bring overwhelm. In this episode, we’re slowing things down to help you map your time with intention. Whether your schedule is already packed or still coming together, this conversation is here to support your energy, your peace, and your priorities. We’ll walk through self-awareness, planning around your natural rhythms, and looking ahea...

54: 5 Quick & Fun Icebreakers to Help Students Connect Fast 28.08.2025

In this episode, we share five icebreakers that are fast, fun, and meaningful. These low-prep activities help students feel seen, spark conversation, and build classroom connection without adding more to your plate. These ideas will help you start the year strong and set the tone for a welcoming and engaged learning space. Need the main points from this episode? Get the Words from the Well here !...

53. Appreciating August 14.08.2025

Season 3 is here, and we’re starting it off with heart and intention! In this August episode of EdYouWell , we’re embracing the moment, soaking in the slower days, and reflecting on the power of appreciation. From setting goals to letting go of unrealistic expectations, we’re talking about how to make the most of what you have, whether it’s time off, your home space, or your creative energy. Dip i...

52. Season 2 Wrap-Up: Goals, Growth, and What’s Next 31.07.2025

In this season finale, we pause to reflect on our goals, the growth we've experienced, and the unexpected lessons we've learned along the way. We discuss what worked, what didn't, and what's coming next for us—and for you. EdYouWell is packed with real talk, tips, and ideas to support teachers both in and out of the classroom. Season 3 will explore topics like 'Expectation...

51. Mobile Tasks: Making the Most of On-the-Go Moments 17.07.2025

In this episode of EdYouWell, we dive into the concept of Mobile Tasks—tasks you can tackle on the go to maximize productivity during downtime. Learn how to be intentional with your time, get more done, and create space for rest and relaxation.  Need the main points from this episode? Get the Words from the Well here ! Related Episodes: 11. Survival Series: How to Use Chunking and Batching 10. Sur...

50. Our Hot Takes: Cursive Writing, TikTok, Lunch Perks, and the Four-Day Week 03.07.2025

Today we’re dishing out our unfiltered opinions in a Hot Takes episode that covers everything from cursive writing and free lunch to memorization, TikTok, the “it” factor, and the four-day work week. We’re not solving the world’s problems—but we are sharing what we really think. Join us as we go topic by topic, giving our gut reactions, asking big questions, and having a few laughs along the way....

49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress 19.06.2025

In this episode of EdYouWell, we’re focusing on the power of learning to pause before reacting. As teachers—and as people—we often face moments that trigger our fight, flight, or freeze responses. Responding thoughtfully instead of reacting impulsively can make all the difference in how we manage our classrooms, relationships, and daily stresses. We’ll share real-life examples from teaching and ho...

48. Generations Series: Teaching in Your 40s 05.06.2025

In this episode, we explore what it’s like to teach in your 40s—where confidence, experience, and a bit of exhaustion meet. We discuss how to navigate the constant changes in education, prioritize well-being, and embrace the wisdom that comes with years of teaching. If you’re in your 40s, this episode is a reminder that you’ve got the experience to thrive, and self-care is key to staying strong in...

47. Boundaries Part IIII: Handling Pushback 22.05.2025

Setting boundaries is one thing—enforcing them when met with resistance is another. In this episode, we’re tackling how to handle pushback from students and family members when setting limits in the classroom and at home. We’re having a conversation about staying firm yet empathetic, communicating your needs clearly, offering choices within boundaries, and remaining consistent. Whether you're...

46. Boundaries Part III: Crafting Clear Limits for Balance and Well-Being 08.05.2025

Join us in the third episode of our boundaries series as we’re talking about how to set and maintain clear boundaries at both work and home. Using the 4 Cs method—Create, Communicate, Commit, and Check-In—we explore how to define limits that protect your time and energy while fostering positive relationships. Learn how to effectively communicate your boundaries, stay committed even when faced with...

45. Boundaries Part II: Defining Boundaries at School and at Home 24.04.2025

In this episode of EdYouWell , we're defining and exploring the different types of boundaries teachers navigate both in the classroom and at home. We’ll break down physical, communication, informational, material, noise, and time boundaries—examining where they show up and how they impact our well-being. Join us as we pinpoint these boundaries in our daily lives and discuss practical ways to...

44. Boundaries Part I: Where Are Your Boundaries Missing? 10.04.2025

Today, we explore the importance of setting boundaries as teachers—both at home and in the classroom. Feeling tired, overwhelmed, or like you're doing it all? It may be a sign that boundaries are missing in areas like work-life balance, delegation, or time management. We’ll discuss how to recognize these gaps, reflect on why they might exist, and share strategies for addressing them. By manag...

43. Passion-Driven Teaching with Mike Tracz: How Personal Interests Inspire Learning 27.03.2025

In this episode of EdYouWell , we’re excited to welcome Mike Tracz, a seasoned educator with 23 years of experience, to explore how personal passions can ignite learning in the classroom. Mike, who teaches science with enthusiasm and creativity, has mastered the art of blending his love for gardening, fishing, and food preservation into his teaching practice. Outside of the classroom, he embraces...

42. Taming the Talk: Strategies for a Chatty Classroom 13.03.2025

Have you ever had that one class that just won’t stop talking? In this episode, we dive into not just how to manage a high-energy, chatty class but also how to embrace the conversations and make them work for you. We share practical strategies to maintain engagement without losing control, explore ways to foster meaningful discussions, and highlight the power of teacher presence, tone, and patienc...

41. Edutainment in Action with Jerry Kolber: Leveraging Podcasts in the Classroom 27.02.2025

Today, we welcome Jerry Kolber, CEO of Atomic Entertainment and co-creator of the hugely popular podcast Who Smarted? and the live-action kids' science series on Netflix, Brainchild . We explore Jerry’s journey in edutainment, discuss the importance of understanding different learning styles, and dive into the creative process behind producing engaging educational podcasts. The conversation c...

40. Generations Series Part II: Teaching in Your 30s 13.02.2025

Today, we continue our Generations Series by diving into the dynamic and often unsteady waters of teaching in your 30s. The well of energy and optimism that may have fueled you in your 20s can start to feel like a whirlpool in your 30s, as responsibilities and competing priorities pull you in multiple directions. This decade challenges educators to balance professional ambitions with family life,...

39. Bouncing Back from a String of Mistakes: Strategies for Resilience 30.01.2025

Have you ever had one of those days—or even weeks—where everything seems to go wrong? Scheduling mishaps, saying the wrong thing, forgetting important events, or even losing your phone? It’s easy to feel defeated, but don’t worry, you're not alone. Today, we’re going to share three strategies to help you bounce back. We’ll talk about changing your mindset, fixing mistakes, and finding ways to...

38. Do Well in Action: Want, Envision, Leverage, and Lean In 16.01.2025

Today, we’re shifting from the foundation of being well to the practical steps of doing well . It’s not just about setting goals—it’s about taking intentional action to bring them to life. We’ll focus on four key areas: wanting to make a change, envisioning your path, leveraging your strengths, and leaning into meaningful connections.  Through these steps, we’ll explore how to align your actions w...

37. Be Well Explained: Worth, Essentials, Locate, and Learn 02.01.2025

In this episode, we’re diving into the heart of what it means to truly be well . Achieving balance in life isn’t always easy—it requires thoughtful reflection and intentional action. That’s why we’re exploring four key areas: worth, essentials, locating where you are, and learning to grow.   We’ll talk about how embracing your value, prioritizing what matters, assessing your current state, and see...

36. Four Ways to Find Holiday Harmony 19.12.2024

In this episode, we discuss strategies for managing holiday stress, focusing on delegation, time management, and setting boundaries. We emphasize the importance of sharing responsibilities at work and home, planning ahead to reduce last-minute stress, and prioritizing self-care during the busy holiday season. Our conversation highlights the need for clear communication and realistic expectations t...

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