EdYouWell

In this episode, we’re talking about how to bring a little more spark into your day by eventizing the moments that usually feel ordinary. From small classroom routines to the things you do at home, we’re sharing how a tiny shift in how you frame things can boost engagement, build community, and make teaching feel lighter. It’s simple, fun, and honestly a great way to bring the joy back into your w...

Today, we’re reflecting on 5 things we’ve learned from hosting teacher candidates. We truly appreciate our pre-service teachers, and we’ve been there ourselves! We talk about creating a safe space for them, letting them take the lead, giving feedback that fills their well, sharing the small things we do automatically, and noticing how hosting can reflect back on our own teaching. It’s all about su...

Ever have a conversation at school and then replay it in your head all night? Or wonder if you said the wrong thing, imagine what could go wrong, or keep thinking about something you have absolutely no control over? Yep. That’s overthinking. In this episode, we’re talking about the difference between processing and overthinking, why our brains get stuck in those loops, and how easily teachers can...

In this episode, we’re sharing simple ways to make your workweek feel a little lighter and more in control. Using our 3-2-1 approach, we break down three things you can prep at home, two ways to get ready for the classroom, and one routine that ties it all together. These small, practical shifts help save time, reduce stress, and let you start each day with intention so you can actually enjoy your...

In this episode of Taking it Low and Slow , we’re talking about what it really means to take a step back when the teaching day starts moving too fast. In classrooms that are full, loud, and constantly shifting, we don’t always need to take more on, we often need to take something off, take a breath, and take things one small step at a time. Today, we’re sharing five simple “TAKE” mantras to help y...

Going back to school can bring that little feeling of Where do I even start? In this episode, we're talking about three simple ways to ease back in: start small, start with a plan, and start trusting yourself. We'll chat about getting back into the swing of things without overdoing it, making a plan for your time, preparing ahead so you're not scrambling, and remembering that your c...

Welcome back to Season 4 of the EdYouWell Podcast! In this episode, we're sharing five August Anchors to help you make the most of the final weeks of summer while preparing for the school year ahead. Join us as we talk about enjoying your time, setting personal goals, getting organized, resetting your mindset, and finding the balance that works best for you as you head into a new school year....

Today we're talking about lemonading! Lemonading is about taking what life hands you, filtering out what doesn't suit you, and holding on to what does. We're talking about making adjustments, finding what works for you, and recognizing that you have a choice in how you respond. This mindset can help you navigate challenges, bring more joy into your work, and create a more sustainabl...

Ever wonder why some things in your classroom make your day run like a dream while others leave you wondering how you got here? Today, we’re taking an honest look at the tools we use and the routines we follow every day. Some are total lifesavers, but others? They might just be a hindrance in disguise. We’re diving into the well to laugh about the daily aggravations, celebrate the wins, and share...

AI is everywhere right now, and for many educators, it can feel like we're being asked to make decisions about a technology that is evolving faster than we can keep up. In this special takeaway episode, we welcome Anthony Carabache back to unpack some of the biggest ideas from our previous conversations, including the environmental impact of AI, concerns around student use, the importance of...

In Part II of our conversation with Anthony Carabache, we get into the risks, responsibilities, and realities of AI in schools. We talk about everything from the “flatterbot” effect and dopamine-driven technology to automation and why human connection, challenge, and critical thinking still matter so much in education. Come continue the conversation with us as we dig deeper! Join the EdYouWell New...

Today, we are sitting down with Anthony Carabache to talk about what AI really means for teachers right now. We cut through the hype and get into what matters: understanding how it works, recognizing that it’s not neutral, and using it in ways that actually support our classrooms without replacing us. We also dig into privacy, responsibility, and what it looks like to guide students in a space tha...

Today we’re talking about what it really feels like to be in the final stretch of the school year. We get honest about the fatigue, the overwhelm, and that feeling of losing control, and we share some simple ways to move through it with more intention. From keeping structure in your classroom to bringing in purposeful activities, shifting your mindset, and making space for what you need, this epis...

Tough parent conversations are part of the job, but they don't have to ruin your week. In this episode, we share the ultimate "rebound" strategy for teachers. Learn how to use the 4 Rs—Relate, Regroup, Reassure, and Reclaim—to move past the stress of difficult phone calls and meetings. We’re diving into the well to help you process the "tough stuff" and get your teacher sp...

As parent-teacher conferences approach, this episode of EdYouWell focuses on effective strategies for handling challenging discussions with parents. We'll explore four essential tools to enhance your communication skills: crafting effective one-liners, executing graceful exits, building resilience, and fostering positive relationships. These techniques aim to equip you with practical methods...

Let’s be real: by this point in the year, the classroom clutter has a life of its own. Spring cleaning isn’t just for your junk drawer at home—it’s the mental reset your classroom (and your sanity) needs! In this episode, we’re sharing our favorite ways to clear the chaos and invite a little more calm back into your room. From involving students in the process to finally tackling those 'I’ll...

In this instalment of our Generations series, we’re bringing things full circle. We’ve looked back at what it was like teaching in our twenties two decades ago, but now we’re flipping the lens to the present. We’re sitting down with Antonella Pinelli to explore what it’s really like to be a teacher today—from building confidence in the classroom to navigating life beyond the school walls. Let’s di...

Today we’re taking some time to focus on the perks of the job. Teaching definitely comes with its challenges, but it also brings those great moments that remind us why we do this work. It’s easy to get caught up in the tough days, so we’re slowing down to talk about the joy, the wins, and the little things that make teaching worth it. Sometimes we just need that reminder to look back, appreciate t...

January and February can feel like the longest stretch of the year when the days blur together and the “blah” feeling creeps in. In this episode of EdYouWell, we are breaking down the blahs and sharing simple, practical ways to move through them. From recognizing where they come from, to shifting classroom energy, to caring for your own mind, body, and personal time, you will find strategies to re...

Today we’re chatting with Natalie Lehto, an inspiring instructor, coach, endurance athlete, author, and owner of Within You, a fitness and lifestyle studio. A trained kinesiologist, Pilates instructor, and one of Canada’s top-ranked fitness trainers, Natalie’s dedication to growth and supporting others shines in everything she does. On EdYouWell, we explore what it means to be well and do well, an...

Have you ever felt like you’re never truly off the clock? In this episode of EdYouWell, we explore the digital fatigue many teachers face. From endless notifications to the pressure of instant replies, we discuss how to set firm boundaries and protect your mental space. Stop the scroll and reclaim your peace! Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card Need the main points fr...

Today we’re chatting with Jason Haraschuk, a teacher, podcaster, DJ, and all-around multi-hat-wearer, who brings his passions into the classroom and keeps his own well full along the way. From music and podcasting to union work and beyond, Jason shares how he balances it all, inspires his students, and stays energized. Discover how pursuing interests outside the classroom can make your teaching mo...

Today, we’re talking about becoming and how showing up, taking action, and practicing consistently helps us grow into the teachers we want to be. We explore how confidence leads to competence, how small daily choices shape our skills and habits, and how embracing mistakes actually fuels our growth. Along the way we realize that we are already the teacher we set out to be, not because everything is...

In this episode, we're sharing real tips from real teachers on how to actually feel like you've had a break even when life and holidays get busy. We all know the feeling of returning to school after time off and still being exhausted. So we asked fellow educators what they do to reset, recharge, and make their days off count. From simple rituals to smart planning moves, you'll walk...

In this episode of EdYouWell we sit down with Sensei Susan, a lifelong educator, martial artist, and author. She shares how she brought her passions into the classroom, how movement and martial arts supported her well-being, and what teaching looks like now in her semi-retirement. It is an inspiring conversation about living with purpose and keeping your well full. Join the EdYouWell Newsletter +...