ebingo 3Speak Podcast

https://3speak.tv/watch?v=ebingo/rdypykvx In this video, I am talking about a doctor who says it is okay to be fat. I have my thoughts but I was surprised to find out that they align a lot with her's. Maybe you all might disagree, watch the video and find out. I explained that being fat puts you at risk of heart disease especially if you are morbidly obese [](https://www.hopkinsmedicine.org/health...

https://3speak.tv/watch?v=ebingo/dlkyzwfr In this post, I tried to run through all the ideas I wrote about in the post. The first is about African Genetics when it comes to Mr Wad and his video captions about how African Genetics is the best for bodybuilding. If in my gym I'm getting accused of using steroids/some supplement the problem is obviously not getting accused of using steroids and it is...

https://3speak.tv/watch?v=ebingo/unypesye In this video, I am talking about Hypertension and fitness. It is all straight from my head and my goodness, I yapped a lot. I think the whole video is close to 30 minutes long but I am glad because I touched everything…I think… I first started out with what hypertension is. Which is high blood pressure. I told you guys what those annoying numbers are. If...

https://3speak.tv/watch?v=ebingo/grgqfqra I am no longer editing my videos Public service announcement...This is my new video format

https://3speak.tv/watch?v=ebingo/dszbsnbq In this post I tried to explain as much as I can about Nigerian Ol sources for gym members. What I didn't go too indept on was why people would need to be taking oils in the first place. If you are the type to read descriptions of posts, you are doing well and this will benefit you because it's not in the video. You want fat because of your hormonal state....

https://3speak.tv/watch?v=ebingo/tgddhobn  [Canva](canva.com), **Infinix Hot 20i**, and, [Unsplash](unsplash.com) This is the best video to start your new year with. I believe the beginning of the most people have resolutions to be more in shape. I want to help w...

https://3speak.tv/watch?v=ebingo/lhiekqiz I could finish this post by saying it is not possible to convert fat to muscle. Fat and Muscle are 2 different tissues but some people need more than that. People say it a lot when they start working out. It sounds like a bonanza many times. If it were possible you could shake the fat in the market and it would turn into muscle. It is like saying you want...

https://3speak.tv/watch?v=ebingo/aymhatqi I am working towards a degree in psychology. We tend to make fitness difficult. If you know fitness is good aim for it. My goal was to do daily workouts and I got as close as I could. I am actually happy that I fell sick while trying to keep up with 2 workout programs daily programs that I had lined up. I got to find out that it was not about how much work...

https://3speak.tv/watch?v=ebingo/lkhhbkxc  [Canva](Canva.com), [Unsplash](Unsplash.com) and [Pixabay](Pixabay.com) In my formal post about **how to reduce belly fat**, I alluded to the fact that the fitness community is an unhealthy one.[ 1 ](https://peakd.com/hi...

https://3speak.tv/watch?v=ebingo/wvlvcbqf  Source: [Canva](Canva.com) and [Deep AI](https://deepai.org/machine-learning-model/renaissance-painting-generator) Ever since I started taking my fitness seriously, I can't lie...to say I have been a guy magnet is an understatement....

https://3speak.tv/watch?v=ebingo/uoxludfr  Sources:[Unsplash](https://unsplash.com/photos/grayscale-photo-of-man-working-out-sHfo3WOgGTU) and [Canva](canva.com) This is one of the main questions I keep getting asked year after year when people find out that I'm into fitness....

https://3speak.tv/watch?v=ebingo/kdrqsyim  Sources: [Unsplash](https://unsplash.com/photos/a-man-standing-in-the-water-in-front-of-a-waterfall-T87n3djAN9c) and [Canva](Canva.com) There are no absolutes in this. In fact, these days I have been engaging in rep ranges that I ini...

https://3speak.tv/watch?v=ebingo/rhrdnyaj  Sources: [Canva](canva.com) and [Deepai.org](https://deepai.org/machine-learning-model/cute-creature-generator) There are many ways the muscle has been described: - Contractile tissue - The mover and the shaker of the body But I bet...

https://3speak.tv/watch?v=ebingo/tnqkcptu  Image sources: [Canva](canva.com) and [Source](https://unsplash.com/photos/black-transmission-towers-under-green-sky-q6n8nIrDQHE) Before I got into the university, my elder brother said to me “Listen Ebingo, stew no dey ever spoil, n...

https://3speak.tv/watch?v=ebingo/zhqtycir  Source: [Canva](canva.com) and [Unsplash](https://unsplash.com/photos/grey-and-red-flag-J5PI9q02Lbk) *What if there was a way to make you feel you were about to exercise? What would that be like?* A lot of us have had that feeling of...

https://3speak.tv/watch?v=ebingo/lqfpikvb  [Source](https://unsplash.com/photos/person-lying-on-bed-while-covering-face-with-pillow-and-holding-eyeglasses-GFKPATimbvM) and [Canva](Cavna.com) Have you ever wondered why, despite setting an alarm and placing it far...

https://3speak.tv/watch?v=ebingo/lrsuqinq  Sources:[Canva](canva.com) and [Unsplash](https://unsplash.com/photos/person-writing-bucket-list-on-book-RLw-UC03Gwc) There are some psychological hacks that actually work and you would be a miss to not try them. The pro...

https://3speak.tv/watch?v=ebingo/ernbbmwk Hello everyone where ever you are getting these videos from (3peaks and YouTube). I want to add This compilation and a new series to my page. You can follow me on TikTok to get the new videos as come before I bring them here. *** # [Spaghetti Protein](https://www.verywellfit.com/is-pasta-bad-for-your-health-2506879#:~:text=to%20your%20plate.-,Protein,in%20...

https://3speak.tv/watch?v=ebingo/qbpykohd # Depression, we all feel it, not all of us get through it.  https://en.wikipedia.org/wiki/File:ETH-BIB-Jung,_Carl_Gustav_(1875-1961)-Portrait-Portr_14163_(cropped).tif ![fhjlk.png](https://files.peakd.com/file/peakd-hive/ebingo/23wXQuSaSy9f7sNLzMVTr4H2FEqak9QMxeTEcQh4o...