Eat Sleep Run Repeat

Sparling dips his toes in the world of the Back Yard Ultra scene, Woolley Runs an all out 3000m Time Trial and Nathan starts his road to London series. This episode is sponsored by Vert Nutrition - Sustainable Endurance. check them out here > https://vertnutrition.com.au/ Check out the vlog for Woolleys Time Trial here (make sure you subscribe) > https://youtu.be/oi_abGF4K2Q?si=DN4qDrTOUgnXR...

This weeks episode features Sam Burke for Tarkine Running, Tarkine running is an Australian based running brand that produces awesome running shoes that are eco friendly. Its so refreshing talking to Sam as Him and Ross (his business Partner) are really trying there hardest to do the right thing for the environment and to save the Tarkine forests in Tasmania. Thanks for listening team PLUR please...

This week we have The Local Iron Man & top dog from the Bright-n-early run club, 'Taz Savage' to break down the Bridge2Brisbane event. We are also blessed with the one and only Wax in the house. Loads of results, Local Legend and all the usual chat. Thanks for giving us your time. we really appreciate it. If you like the show please give us a 5 star review on Apple or Spotify. check out The br...

We cross live to Chicago to chat pre and post Marathon with Nicky and Starky. The Podcast crew ventured out to Redcliffe Parkrun on Saturday to celebrate Matt Archers 500th Parkrun. Thanks or giving us some of your time! PLUR Follow us on instagram here > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.

Woolley comes 3rd at the Sri Chimney event in Manly QLD, Spartan cracks another 100k week, Nathan has some cracking purchases to share. Looks like there's gonna be a battle at the up coming Bridge To Brisbane 10k event between Woolley and local Tri Athlete/Iron Man Tag Savage, its onnnnnn like Donkey Kong!!!! cheers for listening team! PLUR Hosted on Acast. See acast.com/privacy for more informati...

Big show this week, the one and only Wax joins us to celebrate his 100th Parkrun, we chat about Berlin Marathon and the new Adidas marathon shoes - that only last 1 race! Thanks for listening team PLUR Please take 1 min and subscribe to our YouTube channels Woolley's channel here > https://youtu.be/cx_bg7wB71s?si=fuWzyC28ngnurkqN Nathan's Sydney Vlog here > https://youtu.be/WPHIpCE8FqY?si=Ua...

This week Nathan gives his re cap of the Sydney Marathon, would he run it again? Massive thanks to everyone for listening! PLUR If anyone is interested in racing at the QLD Masters Athletics Events here is the link to the website > https://www.qldmastersathletics.org.au/ Hosted on Acast. See acast.com/privacy for more information.

This week we go head to head with the girls from Talking Tempo. Sacha (Woolley's sister) and Katie, jump in and have a chat with us about their own podcast, training and races. Big shout out to local sock company RPV compression, for giving us a 25% off discount code, use Steve25 at then checkout on their website for 25% off storewide. check them out here > https://www.instagram.com/rpv.compres...

The week leading into Woolley's Half mara time trial where he will try and sneak under 1.18. Nathan is managing an ankle/foot issue but is still looking positive for Sydney Marathon. Local legend and the normal chat plus results from the weekend in there too. cheers team PLUR Hosted on Acast. See acast.com/privacy for more information.

This week we start the show with a quick re cap of the Lake Manchester Trail race, there's results and some interviews live at the event. This weeks guest is Brisbane Marathoner Matt Archer, Matt is a well know and respected masters runner, who loves running and has some great stories to share. Thanks for listening team PLUR check out Matt's instagram here > https://www.instagram.com/matt_arche...

This weeks show features Brisbane marathon and ultra marathon royalty - Wayne Spies. This one is a real treat, there's so much great advice for the average runners to the elite. Thanks again for all the downloads. PLUR check Waynes instagram here - https://www.instagram.com/wayneo_spies/ check out a documentary about Wayne and the Comrades Marathon here - https://youtu.be/GGonBdZcfi8?si=t0OZsK4t8T...

The up and coming Brisbane based star athlete Tim Vincent joins us this week, we talk everything from his early Aus rep adventures to his recent Half Marathon at the world University games in China. Nathan and myself talk through our experiences at The Sunshine Coast Marathon, what a great event and great weekend that was. Thanks again to all the loyal listeners! PLUR check out Tims Instagram here...

Short but sweet this week, both myself and Nathan are tapering for the Sunshine Coast Marathon (Half) this coming weekend. This weeks Netflix/movie recommendation is Greyhound starring Tom Hanks. This weeks music recommendation is this > https://soundcloud.com/djheartstring/dj-heartstring-boiler-room-x-ava-festival-2023?si=e4c6306c7d074e28ba5785555270429e&utm_source=clipboard&utm_medium...

Shorter episode this week after last weeks monster show. Nathan raced the roo this morning and grabbed some interviews live at the race. We also re cap the Guzzler event and discuss the up coming Sunshine Coast Marathon. Thanks for listening PLUR Hosted on Acast. See acast.com/privacy for more information.

Massive show this week with the Multisport Mc Joel Murray, Jetty2Jetty interviews and much much more! check Joels instagram page here > https://www.instagram.com/multisport_mc/ Thanks again for listening PLUR Hosted on Acast. See acast.com/privacy for more information.

This weeks show features The fastest electrician in the world, Liam Adams. The Melbourne based 'sparky' gives us an honest opinion on his running and explains everything from the doping tests to Olympic selection. He ran 2.08.39 at this years Gold Coast Marathon making his time the fastest by an Australian on Australian soil ever! Thanks for listening team! PLUR check Liams Instagram here > htt...

A great show this week with local runner/coach Chris Woulahan from 1K at a time run club. He tells us his story from a top youth runner, to losing his fitness in University to finding running & fitness again in his 30's. He run some fast times as a masters athlete and now is helping others do the same. Check his Instagram page out here > https://www.instagram.com/1k_at_a_time_running/ Thank...

Massive show this week, we recap the Gold Coast marathon, with results and local shout outs, we talk about the week leading in and our experience of the race itself. Stay tuned till the end to hear Robert De Castella's pre race speech! thanks team.... PLUR Hosted on Acast. See acast.com/privacy for more information.

A great interview with NZ born Melbourne runner Dave Ridley. He is an elite runner with loads of marathon experience & he gave us all some great tips for this weekend. Thanks for listening team and good luck on the weekend! follow Dave here > https://www.instagram.com/daveridley/ Hosted on Acast. See acast.com/privacy for more information.

Massive show this week with the TV star Andrew 'Reidy' Reid, not only is he a life saver he's also a very good runner (sub 3hr Marathoner) He gives us some insight into his current training regime for this years Gold Coast Marathon. Check out Reidy's Run Club here > https://www.instagram.com/reidysrunclub/ check out his website here > http://reidy.life/ Good luck to all the runners this week...

This week we chat to local Athlete and winner of the 2023 GC Running festival Clive Gross, this EP is loaded with training advice, tips and also the story of how the "Bush Turkey Track Club" was formed. We also talk about the Sandgate Parkrun's annual speed week, there were over 700 runners and some incredible times ran. Here is the link to the finishing video of the event. > https://fb.watch/l...

Big show this week, with our local marathon expert Peter Lewis, he re caps his London Marathon experience and also his 2023 Gold Coast prep, plenty of stuff to talk about. Big shout out to all the Parkrun volunteers locally and internationally, we thank you all for your service! Respect! cheers team PLUR Hosted on Acast. See acast.com/privacy for more information.

This week we re cap the Brisbane Marthon and we welcome to the show the Super Sub, Daniel Ohara. thanks for listening team. PLUR Hosted on Acast. See acast.com/privacy for more information.

Massive show this week, we re cap the Noosa marathon and we have special guest Adam Leishman on for a chat, he tells us how he went from morbid obesity to running everyday for 9 years (still going) what an inspiration! check his instagram here > https://www.instagram.com/runstreakadam/ https://www.instagram.com/reel/CsZjJblh_g2/?utm_source=ig_web_copy_link&igshid=MmJiY2I4NDBkZg== Thanks for...

We re cap the awesome running event on the Gold Coast QLD, The GC30, spartan killed it, easily the best I've seen him run, wax also wins Local Legend with his sub 20 effort at Redcliffe Parkrun. Plenty more chat also. Thanks for listening guys Wool PLUR Hosted on Acast. See acast.com/privacy for more information.