Eat Like Ruby

With the rise in the coaching industry, it’s hard for people to find the right coach to best suit their needs. In this episode, I really wanted to open this conversation and give more of an insight to my business, Eat Like Ruby and what we have on offer.  I feel it’s important to highlight how to identify the right coach for your training and nutrition goals and narrow down the best program for yo...

In today's episode I’m here solo to chat about the things I see advanced gym goers do that may halt their progress. Like so many of us, hitting new PB’s and progressing in your journey can tend to lead to a shifted mindset around what exercises we no longer need. I’m here to tell you today that there are no exercises that we outgrow in our journey. We will always need foundational movements l...

In today's episode we have Part 2 with Shack! I put a question box up on the socials and had so many amazing questions from you guys. I’ve brought Shack in the studio with me today to ask all you burning questions as we unpack and give our opinion on the topic! This week’s questions are mainly lifestyle and mindset based.  Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/g...

In today's episode we have Shack back in the hot seat! I put a question box up on the socials and had so many amazing questions from you guys. I’ve brought Shack in the studio with me today to ask all you burning questions as we unpack and give our opinion on the topic! Next week’s episode will be part 2 where we answer more mindset and lifestyle questions!  Join the Eat Like Ruby Podcast Com...

Hey guys welcome back, after last week’s episode where I dive in depth into why I created my new program, train like queens, I wanted to come on today and discuss some of the things that society has conditioned us into thinking is the right “look” or number on the scales. Today I chat a bit about perception and how personal and individual training outcomes and goals are different to every single p...

Hey guys, I'm so happy to bring you this episode as I announce my new and exciting 4 month program, Train Like Queens! This is something I’ve worked so hard on to create to really help guide people through the in-between phase during the cooler. I touch on why I created it, and the things I really noticed my clients needed support with. This program isn't for everyone, so definitely list...

In this episode, we chat with Macauley Burke, a dedicated nutritionist and coach who is committed to empowering individuals in achieving their goals and embracing the journey. With a clientele base spanning the general population, Mac has also ventured into the athletic arena, collaborating with athletes to facilitate their athletic aspirations. Our discussion delves into the topic of moving away...

After I record each episode in the studio, my podcast producer Sophie always has some epic questions about fat loss. So for this episode, I’ve asked Sophie to be my guest of honour and ask all her nitty gritty questions surrounding fat loss. She asks if fat loss and muscle gain are possible at the same time and what the best way is to go about fat loss.  Join the Eat Like Ruby Podcast Community 🍏...

In this episode I speak with one of my Eat Like Ruby clients, Sharman Vickery! Sharman is a nutritionist and trainer, with her own in person PT Business and online coaching business, and spent all of 2022 as an Eat Like Ruby client! Sharman spent the majority of that time out of a calorie deficit, focusing on good habits, eating lots & fueling optimal training performance. So in this episode w...

This week we talk all about toning, achieving muscle tone & “toning up!” A really common thing I see in the nutrition & training space is people having the goal to be “toned”, but not truly understanding what that actually means, and how to achieve it! In this week's episode we dive into the science and facts behind this, and how we can apply them to our training routines, to actually...

In this episode I speak with my sidekick in Eat Like Ruby, Eats By Emm! Emm is a nutritionist and trainer, with her own in person PT Business and online coaching business, and then also takes clients and assists with programs in Eat Like Ruby as well! Emm loves working with gen pop, everyday gals who just wanna eat good, train good & feel good, and she does it very well!  In this episode we ke...

In this episode I speak with my own personal nutrition coach, Denver Steyn. Denver is an OG in the online training & nutrition space, with over 10 years experience coaching people on everything from fat loss to physique competition prep, flexible dieting & mindset! We discuss the common issues we see with people achieving their health & physique goals, and how we work to overcome them!...

In this episode I speak about the role training & movement play in the fat loss equation and whether or not we actually need to train in the gym! We also speak to the girls who have big performance, strength & body comp goals for the year, and how to best optimise and structure training to achieve them. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikeruby...

In this episode I speak to the beginners and the people trying to find their groove with a nutrition approach they enjoy, as well as the girls who have a wicked approach to nutrition in place already, covering the things I suggest people in either of these positions think about, to set up successful, enjoyable nutrition for the year, and beyond! Join the Eat Like Ruby Podcast Community 🍏 https://...

Welcome to the Eat Like Ruby Podcast. Throughout this podcast I’m going to refer to “flexible dieting”, a lot! So I wanted to use this first episode to really explain what that is, why I’m such an advocate of it, and what exactly I teach all the girls who come into the Eat Like Ruby world! This episode is awesome for beginners, or anyone new to the world of  Eat Like Ruby, but equally beneficial f...