Eat Like Ruby

Today, we're answering 5 questions submitted from the Q&A box we put on Insta (@eat_like_ruby 😉), including... 🥙 How many calories is "too many" over our calorie target? ☕️ My thoughts on a "pre-training protein coffee/latte"... 🏃🏼‍♀️ Are Pure Energy gels good?! 🤔 Why do some coaches say "eat more to lose weight"... ?! 😜 What pisses me off most on the...

We're back today with another cient deep dive episode... Talking all about a client who came to wanting to achieve fat loss, have a successful transition from that into maintenance, and fuel some running events later in the year! We're talking through all the plans we've put in place for this particular client to work through all of these phases and goals, and all the things to thin...

Today we're answering a bunch of questions submitted by our podcast listeners, all about Ruby's muscle gain phase, as she starts to wrap it up 🏋🏽‍♀️ In part 2, we're answering... 🍒 Do you do scans to measure actual muscle gain? 🤔 As a coach, how do you determine the length of a gain phase for your clients 🫣 Do you plan to do a short maintenance phase after your surplus before yo...

Today we're answering a bunch of questions submitted by our podcast listeners, all about Ruby's muscle gain phase, as she starts to wrap it up 🏋🏽‍♀️ In part 1, we're answering... 🍒 Are you tempted to keep pushing the gains because it’s going so well? 🤔 What is a lesson you’ve learnt during this phase, and what will you do differently next time? 😇 Biggest takeaways you’ve learnt...

Today we're talking about ways to move away from tracking all of our food! The pros, cons, ups, downs and thing we wanna think about when doing so 🤗 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 S...

Today we're talking through the process of getting one of my gym gals back into training, after having a few months off 🙏🏽 We're looking at the convo I had with this client about doing so, what we actually wanna think about when getting back into gym, and what I'm thinking about when I write this clients program 🏋🏽‍♀️ Join the Eat Like Ruby Podcast Community 🍏 https://www.facebo...

Today we're looking at something that's more common than people would think... Gaining weight during a marathon (or running event) prep! This is something that people often come to me after experiencing, and there's some really common reasons that we can see this happen 👀🏃🏼‍♀️ Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Ea...

Today, I'm talking about my personal opinion and approach when it comes to navigating injuries and/or interruptions to training 💭 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG sto...

This is one of my favourite topics and things to work on with my clients! So today, we're breaking down how gals who are eating at maintenance can find the sweet spot of having enough consistency to achieve their goals, but enough flexibility to make things enjoyable and sustainable, especially when we're sitting in this position for the long run 🙌🏽 Join the Eat Like Ruby Podcast Commu...

Today we're doing a chatty update on my muscle gain phase! Talking about rate of gain (and comparing this to people who think they might put on 3kg's every time they eat out 🫣) my current training (and injury 🤪), and my expectations and goals for muscle gain phase, and year as a whole! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow...

Today we are doing a rare, personal episode about something Rubes has been personally navigating 🫶🏽 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Su...

Today we're looking at the plans, protocols and progress of one of my current clients who came to me 6 months out from a half ironman event, with the goal to spend 3 months prioritising body composition and fat loss goals, and then 3 months in her official ironman prep 💪🏽 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 h...

Today we are looking at one of my long term gals, and how she successfully navigates fat loss and maintenance phases, while also building her shape, increasing strength and progressing with her body composition... All while enjoying a flexible diet 😍 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat...

Today we're back with part 2 of this juicy mindset chat! Looking at a few things we can get stuck doing when we've been implementing a restrictive diet for too long 😣 often, people can think these things are "normal", because they do them every day, and have done for years... But are they actually causing a lot of restriction and negativity for you?! Join the Eat Like Ruby Pod...

Today, we're diving into some of the cool mindset stuff that has come up for me and my clients recently! This is part 1 of 2, and in this episode, we're going to look at one BIG thing that I see people getting stuck in, that can hinder their deficits, but also their time at maintenance! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow...

Today's episode is a big chatty combo of... 🏋🏽‍♀️ Update on my muscle gain phase 💭 My mindset around weight gain, and navigating "fluffy" days! 🍔 The different struggles people can have with dieting (including struggling to hold onto or gain weight!) 🫣 Breaking old habits with your nutrition, training and/or mindset! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebo...

Today we're doing part 2 of our Q&A from our IG followers, answering all of the nutrition questions that came through 😍 Including... 🥙 How I'm hitting 2,800 calories a day 🥑 How I adjust my days from my deficit intake compared to my surplus 🏋🏽‍♀️ Pre-training nutrition... My go-to options, and would I still eat a pre-training meal if I wasn't hungry?! Join the Eat Like Ruby...

Today we're doing part 1 of our Q&A from our IG followers, answering all of the training questions that came through 😍 Including... 🍑 Are DOMS a good way to judge training efficiency?  🍒 Do I train to failure on every set, or have RIR? 👣 What my current steps & cardio look like, and why! 🏋🏽‍♀️ Do I have deload weeks during this phase? 👙 How I pursue a surplus while having aesthe...

Today we're doing a little audit/check-in, working through a checklist of common habits or things I've seen people let creep into their nutrition and training journey, that start wrecking their progress! We wanna assess whether we're personally doing these things at the moment, and if there's anything we want to tidy up over the coming months, to get the best results possible 🏋...

Shack is in studio today to talk us through the successful fat loss phase he implemented throughout the first 3 months of this year, to lose just over 11kgs 🙌🏽 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, pleas...

Today I'm talking about my new ebook, the Nutrients your macro coach didn't tell you about 🤭🥙 Available here - https://eatlikeruby.com.au/nutrients Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please;...

Today I'm doing a (very close to real time) update on my muscle gain phase, including weight trends and a little yap about that! and then we break down my exact training program at the moment 🏋🏽‍♀️ talking about exactly what I'm doing, and why I'm doing it, to progress towards my muscle gain goals! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatliker...

Back today with another chatty Q&A episode for our gym gals! Looking at... 🏋🏽‍♀️ Do we have to choose between training for performance VS training for aesthetics? 🧘🏼‍♀️ Elite athletes have rest days... So why do other people feel like they have to train hard 365 days a year? 🥙 Should we adjust our calories on training days VS rest days? 🍑 Should I focus on pushing as heavy as I can, even...

Rubes is back today with an update how the first month in her calorie surplus has gone! We cover the calories she's been consuming, daily steps she's hitting, and a bigggg breakdown of the scale weight fluctuations and progress that we've seen in across the month 👀 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫...

Today, we're diving into part 2 of some of the "less than ideal" 🫠 nutrition advice that I've heard people receive! We're taking a look at why it may be detrimental, and the things I would want my gals to know, understand and be aware of if they were given this advice! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Ea...