Eat Like a Mother

In today's episode, Cassidy interviews Ashley Faue on her experience with her first prometabolic postpartum. As a mom of 5 kids, Ashley has had 1 single birth and two sets of twins, the last set being her fully nourished pregnancy. Her experience between twin sets is night and day difference in postpartum symptoms and recovery. You can find Ashley on Instagram at @ashfaue You can Ashley’s postpart...

Have your head stuck in a toilet? This quintessential pregnancy symptom is one of the most common experienced by women across the united states.  What if there was a better way? In today's episode we will talk about the cause of this pregnancy symptom and how to best support your body before and during pregnancy to lessen your chances of being plagued by this discomfort.  Basic Adrenal C...

A hot topic is always weight loss! If you're a woman you've probably thought about it a time or two. But what if there was a better way to look at our health? What if the scale wasn't the best source of information about our wellness? Today, we'll be chatting about WHY you may be holding on to excess weight and when to know if weight release is reasonable.  Want to learn more? instagram: @cas...

Often times, we don't start to consider our fertility until we are trying to get pregnant. However, it is absolutely crucial to lay a foundation of nourishment before you are even  thinking about having a baby. Today, we will talk a little bit about  WHY laying that foundation is so important.  Want to learn more? instagram: @cassidy.woelfel Visit My website Grab my free Practical P...

In this episode, Cassidy discusses some of the tricky thoughts your brain presents to keep you from moving forward in healing.  Sometimes, the biggest thing in the way of your healing isn't the major diagnosis or the physical life circumstances, it's the thoughts in your head. Want to learn more? instagram: @cassidy.woelfel Visit My website Grab my free Practical Progesterone Webinar Join my...

In this episode, Cassidy talks about why the heck the thyroid is so important for your hormones, fertility, and overall health. She talks about the number one cause of lower thyroid function and then gives you a simple way you can begin improving and supporting your thyroid (metabolism) today!  Want to learn more? instagram: @cassidy.woelfel Visit My website Grab my free Practical Progesteron...

Who the heck am I and why am I here? In this episode, we walk through my journey into the world of hormonal health and lay out what you can expect on this podcast.  Want to learn more? instagram: @cassidy.woelfel Visit My website Grab my free hormones habit tracker Join my email list for weekly education!