Earn Your Good Day

Do you want to make changes to your physique? Have you tried every diet under the sun and never seem to make any progress or actually gain fat?  Sadly there's a reason for that.  The fitness and diet industry is riddled with people who don't care about your results they just want your money and know that you desperately want to improve your physique, and will do just about anything to ge...

Have you ever wanted to start working but didn't know where to start? Do you have some idea of different exercises that you could do but what order to place them in or how many reps just seems so overwhelming and confusing? Well my friend it can be.  But after to days episode, you will have a simple plan that you can follow every week that will build your fitness across all domains as you pro...

You ever fel like no matter how hard you try to change you can't? or it feels like you keep falling into the same ruts and routines you always do? If you do you're not alone. In fact that is where most people are in life.  Most people think life is made up of the highlight reel and that the big vacations, or events in our life is what constitute what our life is and or means.  Sadly that...

Do you know that your life is your choice?  Did you know that while the world is objective our perception of objectivity is subjective?  When we go through life thinking things must be this one way and that any interpretation of it differently than how we see things is wrong.  This leads to Identity politics being able to take over and divide people upon insane lines and to create e...

Have you ever wondered why some teams succeed and why others struggle to make any sort of progress? Or have you asked yourself how you can be a better leader for your family, job, friends, or company?  Today on Conati's Cliff notes I am going to answer those questions and so many more, by actually utilizing some of the tools from the book.  Jocko Willink is a former Navy SEAL, and a podc...

We all know the situation. We all feel the frustration.  We all want resolution. Yet all most of us do is talk and complain and expect results to come.  We are clinically insane... On the same token, we are the key to erecting change that is widespread and deeply impactful.  It is common sense but not common action is it simple but not easy.  If you are also tired of the situat...

When you learned about the hippies in school did you ever question if they were on to something? I sure did. It turns out that they were onto something!  Do you or someone you know who struggle with anxiety, sleep disturbances, inflammatory issues, chronic disease, pain, and mood disturbances? If so you really need to listen to this episode and share it with them.  I dive into all the ne...

Many people have heard about and even set goals before.  But what if I told you that they were going about it all wrong from the beginning?  To the point that even if they had all of the intention and motivation in the world, they would be ill-prepared to actually accomplish it by themselves.  Would you believe me? In today's episode, I tell you the one key truth about setting goals...

Episode 2 of Conati's Cliff Notes goes over the book by Simon Sinek.  This was actually written before Why Leaders Eat Last, the first book reviewed on Conati's Cliff Notes.  This book answers the question of "Where do I start?" Simon uses logic, emotional answers, comparisons to current and former companies,as well as biology to answer the question.  If you're struggling to figure...

Today's episode tells you what you need to know to get started eating better.  I share with you the basic functions of the macronutrients, basic techniques you can use to start eating healthier at your NEXT meal, as well as a few stamps to look for if and when you decide to buy supplements. If you ever have further questions or comments DM me @Conati_Fit on IG, or email me at killerconati@gma...

In this episode I dive into a recent area of life I have been struggling with and talk about why I have been struggling, and what I am doing to get back on the horse per se.  This is an area of life that I see a lot of people struggling with or simply just not choosing to implement.   If you find the information in this show useful, please go, and implement it into your daily life and ge...

In todays='s episode, I give you my "Cliff Notes" version of the book on business leadership - Why Leaders Eat Last by Simon Sinek.  The book talks about why some companies succeed, and others struggle to make ends meet each quarter.  Learn about the most powerful resource all of us have access to whether we lead a company, are a manager, or not, and how to utilize it to the maximum pote...

Life has been a bit of a whirlwind the last few weeks, but it has finally started to straighten out.  Part of this whirlwind of life has left me feeling anxious and feeling like I can't help my future self.  This leads me into the second part of the episode- Exploration. Sometimes when we can't do something to help ourselves get ahead in life, we are feeling lost, or just need a change o...

In this episode of Chats with Zach, I interview my uncle Micky.  In my family, he is the crazy Uncle.  He's always having fun, giving people shit, and making every family gathering interesting.  Micky is diagnosed with Bipolar disorder and experiences both ends of the spectrum. Extreme manic phases as well as extreme depressive phases.  Int his episode we talk about all of it f...

Have you ever thought about doing something and then got a tight sensation in your chest, or your breath catches and gets shallow before thinking that maybe going after that thing wasn't such a good idea?  Have you wanted to accomplish something but the fear of going after it has held you back?   I have to.  You're not alone. Everysingle human feels the emotion and station of fear....

When we go through a season of change, it can be disorienting and stressful.  Trust me I know this because my life is doing a complete 180 right now, from moving to a new state, saying goodbye to people I'll likely never see again, ending several jobs, to beginning training for an ironman triathlon.  I have a lot going on right now.   Like many of you, I've been here before and pick...

In today's episode, I will tell you about a few lessons I learned from running around and getting muddy last weekend at a Tough Mudder Race. Mudder Nation is great at two things, pushing you to do hard things, and driving teamwork into the events they run.  Everyone on the course is your teammate. Whether you know them or not.  Whether you run the race with a team of 20 or solo, you have...

As leaders how do we bring out the best versions of our employees/followers? How do we solve problems most creatively? What do w need to change as leaders to help bring out this creativity?  Since we are all leaders in one way or another, by giving people the space and support so that failure is not the end all be all result, but a needed step along the way, we can bring out the most creative...

Part of living a good life and having a good day is to feel good about yourself and how you look.  What we wear says a lot about us.  How we feel about ourselves, how we choose to express ourselves, what message we want to send to the world, how much we care, and so much more.  Dressing to impress does not mean wearing your fanciest clothes all the time, but being well put together...

Do you ever find yourself pushing yourself to achieve all of your goals, getting on a new nutrition or workout plan just to have your mind tell you it's not worth it once the initial motivation wears off? Sometimes it is not our body or lifestyle that is our biggest enemy when it comes to completing new goals, but our internal dialog.  Similar to the episode a couple of weeks ago, change arou...

Today is all about preparedness and how, either being prepared or not, can have drastic differences in the outcomes.  We also end the discussion with a simple way to be more prepared daily so the rest of your day is less stressful. If you found this episode useful, helpful, or worth sharing please do tell others what you like about it. If you are looking for Personal Training, In-person train...

Words have meaning and they have power.  Not only when we speak with ourselves, but when we have a dialogue with another person.  Today we dive into the subject matter of how to change the narrative of ourself talk through awareness and honesty, being more aware of the impact our words have on others and end the episode with how to have a thicker skin when being spoken to. If you find th...

If you ever have a lack of confidence, belief in yourself, grit, the resolve to get things done no matter what, and just some more resilience in your life there is a program that gets you all of it. It is the LiveHARD and 75Hard programs created by Andy Frisella.   I completed LiveHARD just over a week ago and I can tell you it has made a world of impact on me.  This podcast would not ex...

Welp, I messed up a bit last episode on a rather important part of the episode.  I admit it, don't like that I did it at all, but will be better in the future to ensure it does not happen again.  Also, listen to how I think through taking the criticism that inspired this episode. Getting better one day and one step at a time.  That is just life I spose.  

Do you have children? Do you want to have children in the future? Have you or someone you know been a victim of rape and gotten pregnant? Are you a man who has a child on the way?  If you answered yes to any of these questions, you need to listen to this episode and pay attention, as what we will be talking about directly impacts you and your future.   That is the Supreme Court case of R...