Earn Your Good Day

Sometimes the less you say the more it matters. #eygd #Muttlife

In this episode, I was interviewed by a good friend of mine, Max Goldstein, the founder and CEO of Farm to Body Wellness. We talked about everything from fitness to nutrition and more! #EYGD #MuttLife #Muttlete

Have you ever wondered how we have so much selection of food year round? When our grandparents could only shop what was in season? And they had to go to the store every few days, if not every day, for food? Now we get whatever we want when we want it. Hell we don't even have to leave our couch! On this episode of the EYDG Podcast, I sit down with the founder and CEO of Farm To Body Wellness, Max G...

Today, we are talking about three words that can change your life. One is a question. And 2 make the most powerful phrase we have at our disposal. How could 3 simple words have such an impact on our life and where we will end up? Does what we say to others and ourself really matter that much? Find out on this episode of the #EarnYourGoodDay Podcast! #EarnYourGoodDay #MuttLife

Life is not easy, no matter how you spin it. Whether your not where you want to be, where you should be, if your successful, depressed, or exactly where you want to be in life. We ALL struggle at times. Often what holds us back from making a change is the difficulty of changing. Yet we have to choose which is better/worse. Staying the same or changing for the better. Which do you choose? #EarnYour...

Are you ready to level up your mindset? Have you realized you are what is stopping you from reaching your goals? Today on the EYGD Podcast, we talk with Gabe Rummel, the CEO and Founder of The Athletes Health (TAH). TAH Teaches athletes strategies to sharpen their mind so they can preform at their peak capacity during a game or competition. Being an athlete himself, Gabe knows all about the edge h...

Have you ever wondered if there was a way to learn to teach yourself anything? So have I. I recently got a dog and he has taught me more about teaching than anything else I've done to learn how to teach people. Little did he know, he showed me a secret that ANYONE can use at ANYTIME to help speed up their learning process!! Can you use it? #EarnYourGoodDay #MuttLife #MuttPack #Muttley #Learnin...

In this episode, Zach Starts with the story of how he got his dog, Klaus. How he had been dreaming of one since he was a young boy, into college, yet the stars never seemed to align. One day, he goes to learn about the process of adoption at the local Humane Society and meets the dog of his dreams, whom he ends up adopting that night. He came to find out afterward another family had been looking a...

This week, Zach discussed how using a "Black and White" can serve a purpose yet misses the mark. The real beauty comes from nuance. The subtle shifts, changes, and alterations in things, topics, and people. He explains that he came to this understanding after discussing tattoos with someone at his work. In a way, you could sum this episode up with the title. Look for the grey, to find th...

Zach Conati discussed the importance of hard work, perseverance, and mindset in achieving personal and professional goals, using his own experiences as examples. He emphasized the significance of embracing failure as a learning opportunity, adopting a proactive approach, and cultivating qualities such as courage, optimism, and integrity. Lastly, he highlighted the value of consistent action in per...

I finally understand what people meant when they would tell me to get pissed off in sports. Growing up, I was a soft kid, and still am at heart, so I had a hard time being super aggressive, which is sort of important in the sport of football. My coaches would try to help me with this by telling me things like, "Get angry", "Imagine they hit your mom!" or "All of them want...

Priorities. That is a heavy word. Most of us claim to know what they are and behave in accordance with them. On this week's episode I dive into how that may be further from the truth than most would like to admit! #EYGD #MuttLife

One of the main reasons I started this podcast was to give myself an outlet, to be honest and to hold myself accountable. One thing I hate finding within myself is hypocrisy. Speaking about one thing and doing another... Well, I need to tell y'all something and it ain't the easiest thing to say, so listen up. #EarnYourGoodDay ain't always easy, but always is necessary

It's been 2 years... Holy buckets... How things have totally changed, and how some are exactly the same... This show started out with a goal of only doing 26 episodes a year. Yet, since the get, I have produced and released one episode every single week for the past 104 weeks. I have never once not released an episode. Some are better than others, but every week, one is released. There are a f...

Diabetes. A disease that impacts just about every American alive today. A disease that hundreds of billions of dollars are spent on each year, and that number is ever-growing. Yet in 9/10 cases, the disease is 100% preventable... So why do so many struggle with it? That is a whole other can of worms that we don't have time to get into. Whether you have diabetes, are at risk for it, or are heal...

Do you set big goals? Are you looking to accomplish the dreams you've had since you were a kid? If you listen to this show, the answer is most likely, almost Definitely, yes! How most people go about things around this time of year seems to fail. A lot... There is a simple step that many people underutilize or skip entirely. It will determine if you truly make a lasting change or if you contin...

Are you trying to stay on a health and fitness journey but want to figure out how to enjoy the upcoming New Year's Eve parties and Events? This week, we talk all about how to stay on track while still enjoying the New Year to the fullest! There are easy-to-implement tips and tricks that you can use for New Year or, frankly, any event you are going to. Keep kicking a** and taking names. But mos...

Mutt Life is HERE!! In today's episode, my friend, buddy, and business partner Sean Eddington joins us to discuss our brand-new business. Mutt Life! We cover how we met, our brand, who we are at Mutt Life, our core values, the Logo, and even MORE! To learn more about the business and even join the pack, follow us on socials @MuttLife on both Instagram and Facebook. You can even email us at Mut...

Have you ever watched all those diabetes commercials for different medications, insulins, and side effects? How bad it sounds, yet tons of people seem to have it, and more every year get diagnosed? What's going on in people's bodies to make that happen? Today all your questions will be answered, though not in the way you may think! Announcements!! Mutt Life is LIVE!! We are up and running...

Well folks, that's a wrap on our short series on diet basics. We covered the basics of digestion and absorption, covered bulking and fat loss basics. This was FAR from a complete view of any one of these topics. It was meant to give you the foundation to set up your own plan to achieve your aesthetic goals and a better understanding of the importance of micronutrients in these processes. We wi...

Have you ever tried to lose fat? Tried to show off all the hard work you put in gaining muscle? Yet when you try to lean down you feel like you have to starve yourself to get mediocre results at best? In this episode we talk about how fat is broken down and used in your body as fuel and how you can leverage certain things to make your fat-burning journey more enjoyable and get better results. List...

Have you ever thought of putting on an event, a show, or a project but don't know what to do or where to start? This week's episode with Murph. D Studios is all about that. We take a deep dive into how Murph is putting on his new art show, which will be on December 2nd in Minneapolis and is sponsored by a locally-owned company. Not only is he putting on his first show all by himself, will...

Did you know one of the most common comorbidities of obesity is Malnutrition? That's right! Malnutrition. But how can that be? How could someone have an excess of calories, so clearly, yet still be malnourished? There is a secret that most college professors, fitness influencers, and for sure the mainstream media, won't tell you. Yet this simple secret could make reaching your health and f...

You have on your fork the first bite of your favorite meal. See the colors of the food, feel the weight of it on your fork, smell the aroma wafting into your nose, feel your mouth begin to water as you imagine the taste. You put it into your mouth and begin to chew. It's even better than you pictured. The flavors, more intense than the last time. It's so good you have another bite, then an...

Are you looking to get a little more muscle on your frame, add confidence, lift bigger weights, or perform better in your sport? What about just wanting to keep your independence, and play with your children or grandchildren? All of these and more are AMAZING reasons to want to add lean body mass! Yet when we look on the internet there's so much information that contradicts, it can be hard to...