Dr@Home

In today's episode we summarise key themes and important facts regarding blood sugar levels and how to manage spikes, drawing from a provided "Surrey Live" article and input from health coach Steve Bennett and my own lived experience and journey as a prediabetic (currently reversed). Here is a link to the article: https://www.getsurrey.co.uk/news/health/health-coach-says-foods-cause-...

This episode continues discussing my personal health journey and data from August 2024 to May 2025 (including limited data from March 2024), focusing on my prediabetes and associated lipid profile changes as updated on 7 May 2025. The analysis reveals a successful reversal of prediabetes within three months (September to December 2024) through significant lifestyle and dietary modifications, prima...

This episode continues discussing my personal health journey and data from August 2024 to April 2025, focusing on my prediabetes and associated lipid profile changes. The analysis reveals a successful reversal of prediabetes within three months (September to December 2024) through significant lifestyle and dietary modifications, primarily intermittent fasting and a low-carbohydrate diet. While blo...

While global average lifespans are increasing, major disparities exist both in terms of lifespan and healthspan , and these disparities are likely to continue in the future, with major regional variations in life expectancy, healthcare access, disease burden, and its socio-economic impact. The modelling for the future requires caution given the modelling methods used, but nevertheless provides an...

Insulin resistance, type 2 diabetes, and metabolic syndrome are major and escalating global health problems. Key factors driving these issues include obesity, unhealthy lifestyles, and genetic predispositions. These conditions place a significant burden on individuals and healthcare systems due to morbidity, mortality, and healthcare costs. Effective prevention and management strategies rely on li...

Today we discuss an experience I had with an at-home blood sample collection process for the T1DRA study, a UK-based research initiative investigating type 1 diabetes risk factors in adults. The study aims to identify individuals at increased risk and improve understanding of the condition's development. Participants aged 18-70 provide blood samples, and those with multiple risk markers receive in...

Cystic fibrosis (CF) is a complex genetic disorder with significant implications for those affected. While there is currently no cure, advancements in our understanding of the disease, its genetic underpinnings, and the development of targeted therapies are improving both life expectancy and quality of life for those affected. Yet, many challenges remain especially on the metabolic adaptations of...

Cystic fibrosis (CF) is a complex genetic disorder with significant implications for those affected. While there is currently no cure, advancements in our understanding of the disease, its genetic underpinnings, and the development of targeted therapies like CFTR modulators are improving both life expectancy and quality of life for those affected. Ongoing research into gene therapy, modifier genes...

This episode consolidates information from four distinct sources: a laboratory assignment on cellular pathology, NICE guidelines on colorectal cancer, a journal article on small bowel adenocarcinoma (SBA), and treatment options from Cancer Research UK. It aims to provide an overview of relevant concepts, diagnostic techniques, and treatment strategies, with a focus on the pathology of gastrointest...

The convergence of AI and structural biology is revolutionising how researchers investigate complex biological and biomedical problems. By applying these techniques to their research, scientists are closer to developing novel therapeutic strategies and preventative measures. While AI offers an immense acceleration to the generation of hypotheses and models, it should not be seen as a replacement f...

The convergence of AI and structural biology is revolutionising how researchers investigate complex biological problems. By applying these techniques to HIV research, scientists are closer to developing novel therapeutic strategies and preventative measures. While AI offers an immense acceleration to the generation of hypotheses and models, it should not be seen as a replacement for traditional ex...

Jack and Jill at it again. This time they are reviewing a summary of my comparative analysis of various diets, focusing on their suitability for managing chronic health conditions. The analysis aims to be an evidence-based evaluation, drawing from peer-reviewed studies, randomised controlled trials, clinical guidelines, and reports from authoritative health organisations. It compares six popular d...

This episode is based on a presentation I delivered as part of an assessment during a clinical course in December 2023. Its on tuberculosis (TB) and covers its causative agent, transmission, global impact, and epidemiology in the UK. It details symptoms, diagnostic methods, and risk factors, while focusing on treatment management, including standard antibiotic regimens and the evolving role of vid...

Part 2 - This episode is a follow-up recording to my Part 1 episode ( My Prediabetes Journey - Diagnosis - Part 1 ). Again, I welcome back my supporting cast, let me introduce Jack and Jill, my go-to AI hosts who will take you through my December 2024 follow-up blood test, covering my HbA1c as well as my lipid profile and thyroid function results. Additionally, we cover the interconnectedness of b...

In November 2024, I created an evidence-based Anti-inflammatory Food Guide on the request of one of my followers, which I then distributed to other interested parties. In this episode, we unpack a few key take-home messages from that Food Guide to share with a broader audience. We hope you find it helpful, and if it sparks an interest, do get in touch with your contact details and I will be happy...

I just completed a full certification Diploma in Holistic Health and Nutrition and wanted to share some of my learning and insights from the course. My favourite go-to and very enthusiastic AI hosts have been tasked to bring you a few key takeaway messages from my learnings. They have done a super job in this episode and I am sure you will find it informative, and maybe even thought provoking. The...

Dr Sean's YouTube video  discusses a study published in  Nature Medicine  examining the link between sleep patterns and chronic diseases. The study, using data from wearable devices like Fitbits, found significant associations between poor sleep quality, quantity, and regularity, and conditions such as obesity, hypertension, and depression.  Researchers  employed long-term data from a large US res...

Part 1 - This episode is a podcast style interaction by two AI generated hosts talking about blood sugar control as well as other markers tested in my blood work. They did a great job bringing it to life, don't you agree. Here, they summarise and discuss key findings from my full blood test and prediabetes diagnosis confirmed on 5 September 2024 after a proactive approach to my NHS GP Surgery. For...