Divine Woman Wellness

Welcome back to Divine Woman Wellness ! In this special episode I sit down with Tangee Zenryka, a visionary, coach, and freedom advocate helping moms build wealth and reclaim their time. Together, we discuss Tangee's journey from burnout to empowerment, her dedication to healing generational trauma, and how she's creating a new legacy for herself and her family. This episode goes deep into redefin...

Hello my Loves,   Let's dive into the latest episode of the Divine Woman Wellness Podcast! 💫 This week, we explore the "Messy Middle" in our personal growth journey, inspired by insights from Brendon Burchard. Just like a room during spring cleaning or a challenging detox, the journey of wellness can get messy before it gets better. Discover how to embrace this stage, overcome obstacles, and reac...

Welcome back to another episode of the Divine Woman Wellness Podcast! After a short break, we're diving into a crucial topic that's often overlooked in healthcare: trauma. Trauma can manifest physically and emotionally, and today, we explore how it's linked to your health. In this episode, we discuss: How trauma, both big and small, can affect your health. The "The Body Keeps the Score," a transfo...

Hello My Loves! This week it's a short and sweet episode. We talk about the importance of knowing your why, both as it pertains to health and ther bigger picture of your life. A conversation I have with a lot of my patients so we can anchor in why we are making changes.    Remember to make choices from compassion and a place of self-love and self-care!    Listen in and remember to subscribe and re...

Hello my Loves! Today we're going to dive deep into electorlytes and mineral deficiencies and how important they are for overall health!  It's time to recharge your knowledge and energize your life! ⚡💧🌟 Show Highlights: Is it neuro Lyme or mineral deficiency?  Is it MS/ALS or sodium deficiency?  What kind of anemia is it? Are you sure it's iron?  Learn what labs you should have run to understan...

Today we  dive deep into sleep and how optimizing our sleep can help improve our overall health. This is an often overlooked part of health care that, I think, is really at he foundation of health! Having a regular eat sleep cycle is the best thing you can do for your health. With sleep QUALITY being such an important factor!    Here's a little summary of topics coverd today: The importance of sle...

In this episode, I take you on a journey through a variety of dietary approaches, exploring their benefits and considerations. From AIP to SIBO, we dive into the spectrum of choices available.  But amidst the diversity, one constant shines: the importance of dietary variety. Join me as we uncover the power of embracing a diverse plate for optimal well-being.  Tune in and discover how each approach...

Today we're diving deeper on a topic I see often in clincal practice - Fatigue. There are many factors that tie into fatigue, anywhere from nutritional deficiencies to burning the candle at both ends.  If you want to know more about optimal dietary patterns as related to intermittent fasting make sure to listen to Episode 7    Take Aways  Look at common nutrient deficiencies such as Vitamin D, iro...

Welcome to the Divine Woman Wellness Podcast! In this episode, we delve into the world of estrogen dominance - a topic that affects many divine women on their health journey. Join us as we explore what estrogen dominance means, its impact on our well-being, and practical steps to restore hormonal balance. Estrogen, a vital hormone in our bodies, can sometimes become imbalanced, leading to a range...

In my latest episode, we dive deep into a topic that affects all divine women - menstrual hygiene products. Join me as we uncover the truth about toxins lurking in these products, including in period underwear. It's time to make informed choices for our bodies and well-being!  Did you know that some menstrual products can contain harmful chemicals and toxins? From disposable pads to period underwe...

I'm so excited to share this episode with you! It is part one of 2, with more to come. When I work with women around balancing their hormones this topic always comes up and I think it needs A LOT more attention. So    Join me on this episode of the Divine Woman Wellness Podcast as we dive into the fascinating world of hormone disruptors and their impact on our health.   Discover the top 10 toxins...

Welcome to Episode 8 of the Divine Woman Wellness Podcast! In this episode, I dive deep into the 80/20 rule and its impact on our holistic health journey. Join me as we explore the beauty of the 80/20 rule and the importance of finding harmony in our approach to well-being. In this episode, I share insights and practical tips on how to embrace balance in all aspects of our lives. We'll delve into...

Hi my Loves! In today's episode, we're diving into the fascinating topic of time-restricted eating and its impact on our hormones. Get ready to bust some myths in regards to IF and TRF/TRE and learn how to optimize this to support your hormones.  In this episode, I explore the concepts of time-restricted eating and intermittent fasting, and how they can influence our hormones. I share insights int...

This episode flowed straight from my heart and I discuss the importance around releasing guilt around self care and nourishing ourselves amongst a few other fun little tangents about health and wellness.  It's time to break free from the chains of guilt and step into the radiant, empowered woman you were meant to be. Tune in to the Divine Woman Wellness podcast and let me, DrK, support you on your...

Hormonal imbalances can manifest in various ways and may sometimes be mistaken for other conditions or overlooked as unrelated symptoms. Here are some symptoms that you might not initially associate with hormonal imbalances:  Fatigue Weight changes Mood swings Sleep disturbances Digestive problems Skin issues Hair loss Libido changes Changes in menstrual cycle Temperature intolerance: Fluctuations...

In this episode, we dive into the fascinating connection between adrenals and female hormones.  Hormonal balance plays a crucial role in women's health, and understanding how the adrenal glands and female hormones interact can provide valuable insights. I start by exploring the adrenal glands, their location, and functions in the body. These small but mighty glands are responsible for producing ho...

Today we're going to talk about why it's so important to put that oxygen mask on yourself first - the importance of caring for yourself. You'll gain a deeper understanding of the impact on your health - both physical and mental - from not caring for yourself.  Looking to work with me? Let's get on a quick call  https://p.bttr.to/3YRmbKG     Follow me on IG https://www.instagram.com/divine_woman_we...

In this episode we dive into how seeds can support your hormones and your cycles. "Let food by thy medicine" - Hippocrates  If you're interested in cycle syncing and planning your work/life around  your cycle check out this book by Kate Northrup:  Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms Seed cycling protocol: https://us.fullscript.com/protocols/drsabrinakopers...

Hi my loves! It is so nice to meet you. This episode is a little bit about me and why I started this podcast. Short but sweet so you can get to know me a bit.    Now, I'd love to get to know you as well. Make sure to follow this podcast so you'll be the first to know when a new episode is out and then head on over to IG and follow me @Divine_Woman_Wellness. Share a screenshot of the follow and tag...

Welcome to the trailer for the Divine Woman Wellness Podcast.  Instagram: @divine_woman_wellness