Divine but DONE!

Send us a text If you’ve ever caught yourself double-texting someone who’s gone MIA, spiraling over a Snapchat score, or backing off the moment someone gets close—this episode is your mirror. In this heart-to-heart, Mano Tsiris and Ashley Fry crack open the world of attachment styles —what they are, how they’re formed, why anxious and avoidant people always seem to find each other, and most import...

Send us a text In this raw episode of Divine but Done , hosts Ashley Fry and Mano Tsiris dive deep into the moment that changed everything for them: when they stopped accepting crumbs and started claiming the full damn loaf. From childhood dynamics and core wounds to rewiring the brain through repetition, this one is a call to every listener who’s ever dimmed their light just to stay in someone’s...

Send us a text This week on Divine but Done , Ashley Fry and Mano Tsiris sit down with internationally renowned pianist, musical director, and touring artist Rickey Pageot —and this episode goes way beyond music. From touring the globe with icons like Madonna and Christina Aguilera to protecting his peace through plant-based living and breathwork, Rickey shares the story behind the spotlight: the...

Send us a text What does it really mean to embody purpose—not just in theory, but in how you live, serve, and show up when no one’s watching? In this powerful episode of Embodiment – Who YOU Are Behind Closed Doors , Mano Tsiris and Ashley Fry sit down with Luka Petrusevski, a public service lawyer for the Ontario government, community leader, and storyteller. Luka opens up about the emotional roo...

Send us a text In this continuation of our deep dive into the 12 Laws of Karma , Ashley Fry and Emanuel Tsiris return to peel back the remaining six principles that shape how we experience love, growth, and alignment in our everyday lives. From the Law of Focus to the Law of Significance and Inspiration , this episode is filled with raw storytelling, personal breakthroughs, spiritual reflection, a...

Send us a text In this powerful episode of Embodiment – who YOU are behind closed doors , Ashley and Mano sit down with Pete Fry—mindset coach, keynote speaker, and Ashley’s father—for a raw conversation about resilience, mindset, and healing from the inside out. Pete opens up about his 45-day hospital journey, navigating a life-threatening heart condition, and how he refused to accept the label o...

Send us a text If you've ever dreamed of ditching the expected path to follow your creative impulses, this is your sign. On this episode of Embodiment – Who YOU Are Behind Closed Doors , hosts Ashley Fry and Mano Tsiris sit down with viral street-style creator Sammy Wengle, the mastermind behind Yap Street . From being raised by a clown (literally), to unicycling after strangers, to launching...

Send us a text In this raw and deeply inspiring episode of Embodiment – Who You Are Behind Closed Doors , Mano Tsiris and Ashley Fry sit down with powerhouse coach, aesthetician, and content queen Bailey Brown. From living in a hotel room and battling an eating disorder to becoming a champion bodybuilder and transformative fitness coach, Bailey’s journey is one of true resilience, strength, and se...

Send us a text In this heart-centered and hilarious episode of Embodiment - who you are behind closed doors , Mano Tsiris and Ashley Fry sit down with their bestie and powerhouse product leader, Saina Sefidbakht . Saina opens up about her journey immigrating from Iran to Canada at just nine years old, skipping grades, and carving her own path from science major to Head of Product at OneCliq. She t...

Send us a text In this beautiful episode of Embodiment - Who You Are Behind Closed Doors , hosts Mano Tsiris and Ashley Fry welcome the magnetic Patrice Lawrence— hairstylist, barber, energy worker, astrologer, and all-around soul alchemist. Patrice isn’t just cutting hair; she’s cleansing energy, elevating confidence, and helping people align with their highest selves. From her serendipitous leap...

Send us a text In this inspiring and heartfelt episode of Embodiment – who YOU are behind closed doors, hosts Ashley Fry and Mano Tsiris sit down with designer and visionary Wayne Mayers, the founder of Modern Artchitect. Wayne takes us on an unfiltered journey through his early life in North York and Scarborough, leaving home at sixteen, and finding solace and inspiration in art and fashion. He o...

Send us a text In this episode of Embodiment – Who You Are Behind Closed Doors , Ashley and Mano revisit one of their most popular topics—the 12 Laws of Karma. Diving deep into the first six laws, they explore how karma is more than just "good" or "bad"—it's energy, action, and the ripple effect of our choices. From the Law of Cause and Effect to the Law of Connection , th...

Send us a text In this deeply moving episode of Embodiment: Who You Are Behind Closed Doors , we sit down with the incredible Daryn Brito —a fierce advocate, speaker, and author of The Becoming Unrepeatable Miracle: Who Are You? Daryn shares her powerful journey of resilience, transformation, and self-discovery. With a background in psychology, criminology, and gender studies , she brings a deeply...

Send us a text In this episode of Embodiment – Who YOU Are Behind Closed Doors , hosts Ashley Fry and Mano Tsiris sit down with filmmaker and creative director Franklin Briceño, a Toronto-based artist originally from Panama. From directing music videos for OVO artists to creating award-winning films, Franklin’s journey is a testament to the power of storytelling, vision, and relentless dedication....

Send us a text Have you ever held yourself back from saying what’s really on your mind? Maybe you wanted to tell a friend how you really feel, but you hesitated—worried about stirring things up. Maybe you’ve replayed a conversation in your head a hundred times, wishing you had spoken your truth. This week, we’re diving into Unfiltered Truths: The Things We Never Say Out Loud. Why do we censor ours...

Send us a text We’ve all been there—scrolling through endless motivational videos, reading self-help books, setting ambitious goals, and yet… never actually starting. In this episode of Embodiment – who YOU are behind closed doors , hosts Ashley Fry and Mano Tsiris dive deep into why so many of us get stuck in the inspiration phase and never transition into action. They break down the psychologica...

Send us a text After a six-month hiatus, Ashley Fry and Mano Tsiris are back in action, bringing you a heartfelt and deeply reflective episode that dives into the transformative power of divine timing. From life-changing synchronicities to lessons in letting go, this episode is packed with authentic stories and actionable insights. Tune in as Ashley shares a moving story of resilience, healing, an...

Send us a text Co-hosts Emanuel Tsiris and Ashley Fry dive deep into the complexities of love and attachment. Inspired by thought-provoking videos, they explore the differences between genuine love and attachment styles, sharing personal stories and reflections. Emanuel and Ashley discuss how love stems from authenticity and selflessness, while attachment often involves expectations and control. T...

Send us a text Ever wondered why your thoughts seem to control your life? In this episode of the Embodiment Podcast, co-hosts Ashley Fry and Mano Tsiris reveal the secrets to mastering your mindset and taking control of your reality. Discover why so many people feel powerless and how simple shifts in your thinking can lead to profound changes in your life. Ashley shares personal insights and pract...

Send us a text In this vibrant episode of "Embodiment - who YOU are behind closed doors," co-hosts Ashley Fry and Mano Tsiris engage in a candid conversation about the power of expectations and how they shape our reality. With a blend of personal anecdotes and lively banter, they explore the impact of assumptions and the importance of detaching from limiting beliefs. Ashley shares an ins...

Send us a text After a brief hiatus, co-hosts Ashley Fry and Emanuel Tsiris return with renewed energy to dive into a transformative episode of Embodiment - who You are behind closed doors. Reflecting on recent soul-searching adventures, they share powerful insights about the unparalleled wisdom gained through lived experiences. Discover how personal challenges, triumphs, and risks shape our under...

Send us a text Join hosts Emanuel Tsiris and Ashley Fry for a candid dive into the intricacies of financial literacy in our latest episode of Embodiment - who YOU are behind closed doors. This week, Emanuel shares a personal anecdote about a recent conversation that sparked a deep discussion on the impact and strategies surrounding credit card use and credit scores. Ashley explains how managing mu...

Send us a text In this vibrant episode of the Embodiment Podcast, join co-hosts Ashley Fry and Mano Tsiris as they dive deep into the realms of personal growth, abundance, and self-empowerment. Whether you’re an entrepreneur on a spiritual journey or someone seeking a dose of inspiration while on the move, this episode is tailored for you. Ashley kicks off the discussion with her morning routine i...

Send us a text Join Ashley Fry and Manot Siris on the Embodiment Podcast for a lively exploration of mindfulness and the power of now. Whether you're on a spiritual journey, an entrepreneurial path, or just in search of inspiration, this episode welcomes you from the vibrant atmosphere of local cafes. Engage with the present moment through discussions inspired by thinkers like Buddha and Eckh...

Send us a text Ashley takes the reins solo while Mano explores AI advancements in San Francisco. Inspired by a powerful seminar experience, Ashley delves into the vital topic of living life unconstrained by others' opinions. Discover the importance of affirmations, the psychological impacts of people-pleasing, and the liberation found in true self-acceptance. From historical figures to person...