Discover WellBeing

What if the key to unlocking sacred power, vibrant health, and deeper connection—in your leadership, relationships, and life was honoring your feminine cycles? In this deeply soulful and visionary episode of Discover WellBeing , host Allison Adams is joined by Jennifer Beck, founder and CEO of Jihi, for an illuminating conversation on women’s health, cyclical intelligence, and spiritual reclamatio...

Did you know pelvic floor dysfunction affects 1 in 10 women, and most suffer in silence for 6 years without support? In this empowering episode of Discover WellBeing , Allison Adams sits down with Shari Barta, founder of Posture Power Wellness and creator of CoreRehab, to break down everything you didn’t know you needed to know about pelvic floor health. From postpartum healing to menopause, from...

Ready to explore your deepest healing and transformation through the wisdom of the body and the power of divine love? In this powerful episode of Discover WellBeing , Allison Adams sits down with Chen Lizra, founder of The Power of Somatic Intelligence , to explore the profound relationship between trauma healing, embodiment, and feminine leadership. Chen shares her personal journey of overcoming...

  Curious how to create a personal brand that radiates your soul’s essence and transformation so more opportunities flow to you? In this Season Two premiere of the Discover WellBeing Podcast, host Allison Adams sits down with Jennifer MacNiven, a transformational brand photographer, retreat co-host, yoga instructor, and the author of Mind Body Soul(mate) . Jennifer’s journey is a testament to...

Got Stress? Go Wild, says Bud Wilson, a leadership development trainer and wilderness guide from Boulder, Colorado. In this episode, I sit down with Bud to discuss the synergistic relationship between resilient leadership and nature. With a rich background from his work at the Windstar Foundation alongside icons like John Denver and Buckminster Fuller, Bud shares insights on ecological, social, an...

Looking for a simple strategy you can use for the rest of your life to transform your stress into vitality? With life and all its twists and turns you may be feeling as though you're on a perpetual rollercoaster. And that your life feels a little out of control, but it doesn't have to feel that way. By tuning in, you'll discover ways to get back in the driver's seat and be prepared for the challen...

Are you ready to unlock the true potential that self-awareness can offer you in life and work? In this episode, I sit down with Linda Binns, an experienced energy coach, speaker, and author, who has spent over 26 years empowering professional women to embrace their true selves and thrive. Discover practical strategies for cultivating self-awareness, releasing limiting beliefs, and finding empowerm...

Did you know that we all have a stress personality and if you don't know what that looks like, feels like, and how it manifests, it could sabotage your personal and professional success? Join me, Allison Adams, for this mini solo and short episode as I dive into the emotional, mental, physical, spiritual, and relational dimensions of stress. Learn how to harness the ancient wisdom of Kundalini yog...

Explore the future of hospitality and travel through the eyes and expertise of Judith Volker, a Real Estate Alchemist and Founder of Magical Places. Judith specializes in luxury authentic hospitality and tourist destination development. We discuss the opportunity for integrating well-being and sustainability into real estate projects including the concept of 60+ co-living communities, aiming for a...

Is the relentless pace of modern life wearing you down? Where the gap between what you want and what truly matters is widening by the unfulfilling things filling your days and life? What if I told you that slowing down could help you have more in your life, more joy, more connection, and more soul satisfaction? If this sounds good, stay with me as I unpack the concept of slow living, a lifestyle t...

Are you ready to tap into your flow state and unlock your true potential? In this episode of Discover WellBeing , host Allison Adams interviews international speaker and violinist Diane Allen, a TEDx speaker and author of Flow: Unlock Your Genius, Love What You Do . Diane shares the science behind the flow state and reveals her powerful three-step flow strategy system, designed to help you boost c...

Did you know that the colors surrounding us have the power to heal, energize, and transform our lives? This short episode will inspire you whether you're familiar with or new to this holistic health approach. I dive into the mesmerizing world of color therapy, exploring how each hue holds the key to unlocking profound health and spiritual benefits. Learn about innovative color therapies like infus...

Curious about the future of wellness and how to build unshakable self-care habits into your daily routine? In this episode, I chat with Kim Matheson Shedrick, Managing Director of Wellness for Arch Amenities Group, as she shares her insights on the latest wellness trends and essential self-care practices and products. With decades of experience shaping wellness in hospitality, residential, and cor...

Did you know that stress has become the biggest culprit in dysregulating our nervous systems, posing a huge threat to the 8 billion people on the planet? In this episode of the Discover WellBeing podcast, I discuss the dangers of a dysregulated nervous system, the role of the vagus nerve in stress regulation, and outline practical strategies to take charge of your nervous system so it can work for...

If you've ever wondered how to use your voice to step into your most aligned and powerful self, this episode is a must. My guest is Soha Al-Jurf, an expert in vocal healing, founder, and creator of Soundscapes of the Psyche--an innovative system that offers an adjunct or alternative to traditional talk therapy. Our conversation is about the significance of reclaiming one's voice to foster personal...

Is the quest for well-being becoming more of a burden than a blessing in your life? If so, you're not alone in this well-being paradox. In today's episode, I'll be exploring this well-being dilemma. Where despite increased efforts and awareness, true well-being seems ever elusive for many. I'll explore some stats, some surveys, and some solutions so you can thrive and turn this paradox into prospe...

What do food, innovation, and the future hold for realizing greater well-being? In this episode of Discover WellBeing, I sit down with Callie Cavanaugh, an entrepreneur and innovation culture expert in the holistic food and healthy lifestyle industries. Callie shares her journey from food coaching and culinary arts to transforming organizations through wellness innovation, emphasizing the power of...

Looking for a natural remedy to ease your stress and calm your mind? In this min episode, Allison Adams explains the transformative power of meditation. Explore 4 forms of meditation—from Mindfulness to Kundalini Yoga—and discover how each can enhance not just mental clarity and emotional stability but also your physical health. Allison guides you through the science behind meditation's impact on...

In this episode of Discover WellBeing, host Allison engages with Dr. Nicholas Samstag, a clinical psychologist and psychoanalyst, to discuss the vital role therapy plays in enhancing both personal fulfillment and professional success. Together, they explore the complexities of human emotions, the impact of mental health on business, and the importance of genuine engagement over mere happiness in t...

Curious about how a simple glass of water could revolutionize your health? Discover the science and benefits behind molecular hydrogen water, a wellness innovation that's more than just a trend—it's a game-changer for your overall well-being. In this episode, we dive into the transformative potential of molecular hydrogen water. We explore how this powerful antioxidant can support everything from...

In just 40 minutes, you'll learn how to create, sustain, and elevate your life and career. In this episode, host Allison Adams sits down with executive coach Ron Kertzner to explore the transformative power of self-leadership through the lens of neuroscience. Discover how positive psychology, mindful practices, and creative arts like poetry can bring about lasting change and joy- both in your pers...

Ever wondered how travel can heal and transform you? Join Allison as she shares insights into the world and power of transformative wellness travel. Discover how intentional travel choices, mindful practices, and cultural immersion can not only rejuvenate your spirit but also profoundly shape your understanding of self and the world. If you're ready, subscribe to the Discover WellBeing Podcast and...

Are you ready to discover how the simple joys of food, family, and friends can elevate your well-being? In this enriching episode of the Discover WellBeing podcast, Allison sits down with Paul Cure to explore the profound impact that food, culture, and shared experiences have on our health and happiness. Paul draws from his Michigan roots, global adventures, and extensive career in food and hospit...

Curious how and why it's important to uplevel your happiness, well-being, and longevity strategy? This episode of the Discover Well-Being Podcast unpacks the scientific underpinnings and practical strategies that link emotional health to a longer, more fulfilling life. Join host Allison Adams as she explores hidden drivers of happiness, unveils the significant health benefits, and shares five easy...

Craving a new way to infuse self-love into your daily routine? In this enlightening episode, I sit down with Shannon Kim, a Self Love and Energy Coach, Intuitive Hypnotherapist, and Certified Herbalist to do just that. Shannon shares her inspiring journey of self-discovery and how her gift of claircognizance has shaped her work with individuals and groups. She discusses the creation of Self Love T...