Diets Redefined

If you want to free yourself from the cycle of starting a diet or well intentioned health kick and falling off the wagon come February or regaining it all back again, we’ve got the podcast for you Whether you’re on a sustainable fat loss journey and want to navigate the comparison and weight loss talk, or you are looking to break free from the January diet trap, we’ve got you covered today  FIND U...

We're going to make this disclaimer that THIS episode is relevant at any time of the year. Because what we are breaking down today is exactly the same mindset that can lead you down the weekend binge, back "on it" Monday cycle or losing control when you go on holiday So if December or ANY of these times are risk factors for you "falling off the wagon" or overeating, this is...

This is arguably a confusing time. Your sister in law is doing Cambridge, your Mum is back at slimming world and your co-workers are all being "good" in January and all it does is make you feel like you're not doing enough or should be doing something different (especially if you're on a sustainable fat loss or relationship with food journey right now) So we're intercepting t...

Tis’ the season for diet culture to pray on your vulnerabilities, to convince you you’re missing the secret code or that you just need another round of slimming world to give you the “motivation” you’re lacking.  So we’re peeling back the curtains on what these methods mean for your relationship with food and your ability to see fat loss that lasts and getting you clear on where to actually focus...

We’re back with another Q&A where we’re giving our top tips and strategies for managing Christmas meals, socials, delicious foods and all that jazz! How not to overeat on the “big meals” of the month, having an abundance of chocolates in the house and what to do if you’re gifted a LOAD of food whilst you’re on a fat loss journey & more… We’ve got you covered 🎄  FIND US ONLINE Annie: insta...

There is so much more to life, to your health journey, to working on yourself than simply seeing that scale weight drop. But when you confine yourself to such a narrow box, you are doing yourself a disservice! If you have fat loss goals, that’s great. We support you wholeheartedly in a healthful and sustainable approach to that. But sustainable fat loss is about transforming your mindset around fo...

How many of you hate your body and then diet to feel better? How many of you compare to a past body and beat yourself up for not being there now? How many of you avoid mirrors or photos or spiral after a bad body image moment?  We’ve got news for you… There’s a big piece of the puzzle you’re missing when it comes to fat loss you can sustain and when it comes to feeling truly content and at peace i...

So you had an indulgent weekend (although you describe it slightly more negatively), you’ve eaten “off plan” and then even though you knew what you were doing it just seemed to carry on… Been there? We know most of you have and you’re not alone! You might know it’s a calorie deficit that gets you fat loss and that there is no “good” or “bad” foods and yet you still feel like you can’t get the week...

FIND US ONLINE Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching

It's very rare that we struggle with overeating, emotional eating or sustaining our efforts towards fat loss in the mornings, or on a Monday even... But 3pm onwards or in that latter half of your week is what tends to trip you up. If this is you, fear not. We've got some of our favourite strategies for you to take away and implement this week so buckle up! FIND US ONLINE Bexs: instagram.co...

We’re coming in today with our evidence based wisdom in respond to your questions! We talk emotional eating and how not to reach for food when life gets tough, why you need to stop making Christmas a big deal and how to not revert back to “old habits” when you’ve reached a place you’re happy.  Listen now as we spill the tea and as per usual, if you’ve got any questions you want us to answer around...

If we had a pound for every time we or our clients have felt this way, we’d be very rich. It’s a very normal part of a fat loss journey. And we’ve BEEN there!  But we know you want to lose body fat and sustain it for life. We know you’re capable of achieving your body composition goals. So if you’re feeling that way, give this podcast a listen… Because you’ve GOT this!  FIND US ONLINE Annie: insta...

Whilst we are nutritionists, we go SO much deeper than what to eat with our clients. Why you eat or why you make certain foods choices and behaviours is the most important part to sustainable fat loss And one place to start is with your emotions, your mood, your response to the things that life throws at you daily… Because let’s be honest, life is hectic, hormones are wild and there’s a million th...

You’ve probably heard that managing your stress is important for weight loss, but we want to go a little further than that… Today we’re talking about one of the most important tools in your sustainable fat loss toolbox that you probably aren’t using 👀 Get listening! And if you’re enjoying the pod, drop us a rating so we can reach more of you! FIND US ONLINE Annie: instagram.com/aellisnutrition Be...

Today Bexs and Annie are covering food freedom during a fat loss journey - is it just a pipedream? How to stop feeling guilty after eating certain foods, going “off plan” or overindulging and our thoughts on supplements for women over 40 who are on a fat loss journey.  If you’re enjoying the pod, go ahead and drop us a rating and a review (5*s only obviously) FIND US ONLINE Annie: instagram.com/ae...

We know you’re here because you’re ready to end yo-yo dieting for good. You’re done losing and regaining through binge-restrict cycles. You’re done being overrun by diet rules and not being able to enjoy ice cream with your kids without feeling guilty for days.  Today we’re diving into one of the key shifts that’s going to support you in finding food freedom and achieving sustainable life-long fat...

It's Q&A time! Bexs and Annie are answering your questions today related to negative body image cycles and how to break free of them, what to do during a busy period if the scale isn't moving anywhere and the truth behind eating at certain times of the day Don't miss our hot takes on these awesome questions and if you want us to answer any of YOUR burning questions on fat loss, men...

Everyone’s talking about mindset. You’ve heard it’s key for your fat loss journey *cue people tapping on their forehead to indicate how important it is*...but people are rarely ever teaching HOW to actually make these shifts. Why they matter for your fat loss progress and what that means for the sustainability of that progress.  So we’re talking today about how we support our client’s to shift the...

Brace yourselves because…RANT INCOMING…we’re shedding some light on some of the biggest fads we’ve seen in the weight loss industry at the minute. Think nu-age Herbalife to 3 restrictive diets rolled into one and disguised as “lifestyle change”  We’re clearing the air about some of these cleverly marketed ploys that have rinsed not just yours but OUR bank accounts back in the day too (yes, we’ve b...

Boy have we got a value-packed episode for you today! We’ve had a lot of conversations with you recently around the fact you’re putting in all the work, doing all the “right” things, you’re eating healthy, keeping active and you’re just not losing weight.  Well, we HEAR you. And we got you… We’ve put together an audit that you can use on YOURSELF to figure out what might be going on and how to sta...

We’re answering one of your questions this week on what to do when it feels like you’re eating “clean” or balanced, staying active and yet the weight just won’t budge. Then maybe you jump on the scale and feel defeated and that triggers feelings of hating your body.  If this resonates with you, hold up…we got you! We give our advice on this question because we see this ALL the time and you’re defi...

We dive into the behind-the-scenes of Bex’s body image journey over the last twenty years, from a honeymoon centered around concern about the way her body looked to this year enjoying her time away & delicious foods guilt-free, making incredible memories, and focusing on the incredible things her body allows her to do, like tackle huge waves with her kids. Hear our hot takes on body positivity...

We know a lot of you have struggled with yo-yo dieting in the past. Restricting or going on an extreme health kick before your holiday only to lose every inch of self-control, binge and find yourself flying home with all the guilt, only to repeat the same pattern again and again.  Over this two part series, we’re sharing OUR secrets for maintaining your progress and healthful habits whilst on vaca...

How many of you have found yourself saying “I’m just lazy”, I’ll NEVER be successful on my diet or you’ve heard the age-old classic rhetoric from the fitness industry of “you just don’t want it bad enough”... We UNSUSCRIBE. Because truth be told, there’s always something else going on. There’s a reason you struggle with consistency, with long-term fat loss and it usually runs much deeper than you...

Healthy choices when tired, periods & how to make something your default We’re back with another Q&A where we’re diving into how to make healthful choices & progress with fat loss when you’re absolutely exhausted, how to make something your new default and our thoughts on tweaking your training in response to your period… If you want us to answer your questions here on the pod (we won’...