Diets Redefined

Noticing changes to your body now you’re approaching or in your menopause transition? Feel like you’re not the person you used to be and now you’re battling with yourself?  You’re so not alone. We’re having an honest chat about how to handle those changes today!  FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition  

Ever felt angry or triggered and end up blowing up, spiralling or turning to food to deal with it? Try to distract yourself or “calm down” only to still feel like you’re bubbling under the surface?  We’re talking about what to do with difficult emotions that you can’t quite “bubble bath” your way out of and why giving yourself permission to feel is one of the key tools to supporting your eating be...

Feel like you’re caught in the same old patterns? Wondering why it seems to be so easy for everyone else and impossible for you? Constantly breaking promises to yourself even though you’re not happy with where you’re currently at? Today we’re going IN on the mindset shifts and behaviour change skills you need in order to dig yourself out of that rut and start making the changes you need to support...

Feel like you can’t control yourself around certain foods? Think the only way you’ll lose weight is by avoiding the crisps or banning chocolate until your goal weight? Here’s why that approach always leaves you bingeing the entire bag and keeps you further away from those fat loss results you can maintain this time FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnu...

Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching

It’s not what you think it is… We’re not about to start putting pressure on you with a 6 week countdown, tell you how to lose 30lbs so you can “feel your best” or punishing your body into a “clean” eating plan so you can earn your right to grace the beach in a bikini This is our hot take on diet culture’s “summer body ready” trope that leaves you feeling like you’re not good enough, forces you int...

Forever starting a new diet or “getting back on it”?  FIND US ONLINE Annie: instagram.com/aellisnutrition  Bexs: instagram.com/bexsdaviescoaching

If you feel like self-criticism, hating your body, beating yourself up over your food choices and where you’ve currently found yourself  FIND US ONLINE Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching

Do you feel like every time you eat out, go on vacation or end up accepting that last minute invite to your friend’s BBQ the flood gates open? You always end up hitting the “screw it” button or struggling to control yourself in that environment and you know it’s impacting your progress… Here’s a common trap you fall into that’s keeping you in this cycle around food and how to stop overeating this...

Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching

Always feel like you’re falling short of your own expectations? Constantly feeling like you’re never doing “enough” when it comes to supporting your goals alongside every other plate you’re spinning? Feel like you’re never “consistent”?  We’ve got a mindset shift for you to action right away to help that, so tune in and let us know how it goes!  FIND US ONLINE Bexs: instagram.com/bexsdaviescoachin...

This felt like a message we needed to get off our chest and share with you all. Because for far too long we suppressed our emotions, hid ourselves, ignored our needs or punished our bodies with dieting, restriction, overworking and people pleasing… And if you recognise yourself in there somewhere, you’re not alone. We’re opening up about our struggles as real humans behind the screen and sharing s...

Having worked with 1000s of women, we know there’s so much more to your behaviours, your eating, your fat loss than calories or “knowing what to eat”, despite what the diet industry might lead you to believe… But even if you don’t identify as an emotional eater, we guarantee there’s more emotion behind these things than you think and if you’re not supporting those, it might be why you feel like yo...

If you are thinking of starting a diet for Summer, we want to make sure it’s successful this year round - in other words you keep the weight off, you’re free from thoughts or worry about food and you feel confident and accepting of your body! Here are 3 mistakes not to make if you want to make your results last this time round… If you’re enjoying the pod please drop us a rating or a review so we c...

If you’re panicking because easter is coming up, you’re wondering how you’re going to control yourself around the chocolate, it’s usually a trigger for you to hit that “screw it” button or enter a spiral with your body…fear not! We’ve got you covered with practical tips to see you through the easter weekend that don’t involve “lower calorie swaps” - we’re talking REAL strategies to support your ea...

Have you ever done really well with your diet or calorie counting app and regained the weight again? Are you forever wondering how on earth people eat in a calorie deficit without feeling hungry all the time? Or maybe you’ve been around the block when it comes to dieting and it’s always been calories, calories, calories and now you’re struggling with food guilt or you don’t know how to enjoy cake...

We’re back today discussing some of your burning questions around mid-afternoon snacking, flexible dieting and sabotage from partners… We dive into what to do when you can’t stop raiding the cupboards at 4pm, how to leave diet culture behind without giving up on your fat loss goal and an alternative to that all or nothing or on it/off it cycle you keep finding yourself in when it comes to food and...

Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition

If you’re like us and the women we coach, you grew up entrenched in diet culture. You have found yourself on a yo-yo when it comes to food, you feel like you’re either on a diet or off a diet or you know you have a challenging relationship with food and it’s exhausting!  Breaking away from diet culture and freeing yourself from restriction (whether or not you have a fat loss goal) is something you...

We’re answering your questions on today’s episode - hear our expert advice on how to manage cravings that seem to appear for no reason, what to do when you’re having a hard time tracking whilst away for the weekends, how to handle overwhelming feelings of needing to “fix things” on Monday by skipping meals and our recommendations for exercise… If you have any questions you want us to answer, shoot...

How do you navigate stressful periods? Busy work schedules? Keep your consistency up with your eating habits and your goals when life feels like it’s taking over? Maybe you feel like your needs and your goals have taken a back seat recently or it’s something you know trips you up when it comes to your health or fat loss journey - either way, we’ve got you covered with some actionable tips today! I...

65. Red flags in the coaching industry…  We took a slightly different take on todays podcast because we’ve been hearing a lot of stories from you this week about awful coaching experiences and programs that cost $$$ and gave you absolutely nothing in return (except perhaps a worse off relationship with food) So buckle up, here’s our take on what we’ve heard from you this week… FIND US ONLINE Annie...

64. How to ACTUALLY get that scale weight to move Have you hit a bit of a plateau when it comes to your scale weight? Feel like despite your efforts, the weight just won’t move? If YES, this episode is for you. We’re diving into how to get that scale number moving again and the shifts you need to make (which might surprise you 👀) If you’re enjoying the pod, head to the homepage and drop us a rati...

How to navigate peer pressure & people pleasing when dieting How many of you start to panic when you’ve got an event coming up? A social occasion? A works do? You feel like you have no self control in those environments. You don’t want to miss out. There’s a pressure to participate in behaviours that don’t necessarily make sense for your goals… How many of you put your own goals on the line ou...

Know the feeling? You know what you “should” be eating but you just don’t “want” to? Maybe there’s that slightly rebellious streak in you, except you know you’re only rebelling against yourself and it’s impacting your progress You’re NOT alone! But here’s exactly what to do when you feel like you’re in this place… FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnut...