Diaries of a Sensitive Soul

In this episode I talk about: - What I think about new year and new years resolutions - The things I will be doing going into 2024 - Why you might not feel ready to do a 2023 round up - The pressure of new beginnings on Jan 1st Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

In this episode we talk about: - The impact of Jennys parents divorce on her childhood and how parental relationships can shape us - Our shared journey of navigating Chronic Fatigue Syndrome - How making our inner child feel safe is connected to healing chronic psychosomatic symptoms - Working with different energetic frequencies and nature spirits to support your healing of mind-body disorders. L...

I discuss: - scientific reasons that HSPs are more prone to overwhelm and overstimulation - reasons why HSPs can become overwhelmed during the festive period! - personal shares of things that have overwhelmed me - what you can do to support yourself 🎄❤️ Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

Kora is a Somatic Trauma Informed Breathwork Facilitator, Coach & Yoga Teacher. In this epsiode we discuss.. - why "healing" isn't about fixing and how to view healing work differently - what the term somatic means and how this type of work supports trauma healing - how the breath helps to process suppressed emotions and tap into our intuition - wrong diagnoses and labels - our mission to support...

In this week's episode, I share: what codependency can look like both in and out of relationships. where these patterns might have started and how to work on these beliefs and behaviours as well as implement behaviours into your life to move away from these patterns. Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

In this episode you can: - learn what sensory overload is and why it happens for HSPs - remind yourself that there is nothing wrong you - get some practical tools you can use to both prevent and manage sensory overload and overwhelm. Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

In this episode, I unpack why you might have developed this part to protect you & I share a parts-work IFS practice to support in creating a healthier relationship with your perfectionism part! This one is for you… IF - You struggle to have compassion for yourself if you show up at less than 100%  - You’re stuck in push/pull burn out cycles bc you OVER-DO everything, but don’t know how to change t...

I realised my biggest lessons from my yoga teacher training & start of my yoga journey could support anyone moving through fear, taking on a new challenge/life change or for anyone that desires to understand themselves on a deeper level! I share - a powerful transformation with a big block I've had since childhood - my process for moving imperfectly and the mindset shift that makes this possible -...

I talk about: - the steps it took to get back into the dating scene after my last relationship - how to make dating a fun experiment - how reparenting our inner child is THE WORK that will support this process - dating apps & how i navigated them! & much more 💛 Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

- What is toxic productivity - Why we have certain thoughts/behaviours that lead to feeling guilty about rest - My tips for breaking out of this cycle & rewire your nervous system to feel safe resting Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

In this episode i unpack: - where self worth comes from? - why we lack self worth? recognising the programmes and conditioning from childhood - how to cultivate it from the inside Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

13 | how fully do you trust yourself? - why your "confidence" comes from having a deep trust in yourself - what a lack of self trust might look like for you - self doubt & why it shows up! & how you can trust yourself more including some tips that I’ve used to trust myself even deeper than i ever have! Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

in this episode I share: - real life red flags that I “missed” in previous relationships incl. an example gaslighting, at a time I didn’t know what it was! - why you might think someone with narcissistic traits/NPD shows empathy at the start of dating - how some “gurus” will leverage the personal development field to boost their narcissistic ego and public image and more! Get full access to Diarie...

In this episode - I share my personal views on the trait of Highly Sensitivity in Men I look at: - the common challenges for HS men in society - toxic masculinity and societal stereotypes - why you have a gift & how to work with it & much more! Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

I share:  The traits of being a HSP  How finding out I was a HSP was life changing for me Societal views of the trait + why that creates challenges to showing up authencitity As well as, of course - the beautiful gifts of being highly sensitive and how you can embrace your uniqueness! Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

In this episode I’m flowing with the concept that we are only one decision away from a totally different life! I talk on: How my decision to fly to Central America on a one way ticket wasn’t an easy choice How to let go of uncertainty when following your heart How to tell the difference between intuition and fear Money and creating security Plus I share a somatic practice to help you understand wh...

in this episode I unpack: how your attachment style, genetics and learned behaviours can lead to a more intense dating experience the reason we idealise potential partners before we know them how to understand if these patterns are serving you why its important to know your intentions behind your behaviours Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

In this episode I share about: what love bombing is & why it can feel good 💣 the signs to look out for my own personal examples of being love bombed + why I didn’t listen to my friends.... Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

A dive into my intimate journal entry that shows the highs and lows of my relationship with a narcissist, the glaring red flags I missed and the last straw before the break up! Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

How to untangle your emotions from the stories you create around them... feel your feelings as sensations - leading to radical honesty and insights to your own inner world! Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

what i'm up to here in Guatemala and the steps I took to get here. Navigating fear of the unknown, yoga teaching training and whats next. Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

Chronic fatigue syndrome, long covid, OR nervous system dysregulation? Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

There is SO much in here! Why I returned back home after 4 years in Australia, an ayahuasca injury that lead to chronic depersonalisation, 2 x narcissistic relationships and a CFS diagnosis Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe

Opening up about my struggles with anxiety & depression, how my early 20s looked like a lot of changing jobs and feeling lost and a 3 month trip to Australia that turned into 4 years. Get full access to Diaries of a Sensitive Soul at iamrachaelkelly.substack.com/subscribe