Design the life you love: Soul Led Life and Intuition with Lynz

Manifestation isn't just mindset work — it's happening in your body, whether you're paying attention or not. This week I'm joined by Ani Anderson, co-founder of the Somatic Coaching Academy and author of the brand-new book Manifestation for Dummies (out July 7th). Ani spent years as a licensed occupational therapist before she ever said the word "manifestation" out loud — and what she found in tha...

What if manifestation isn't about building something new — it's about remembering a timeline that already exists? In this episode, I sit down with Carol Talbot, author, PhD researcher, and founder of Multidimensional Intelligence, to explore what's actually blocking you from the life you're meant to live. Carol walks us through her Multidimensional Field Scan — a mirror of your ene...

What if your cravings aren't really about food? In this powerful conversation, Lynz sits down with author and spiritual teacher Isabelle Chiara to explore the deeper meaning of nourishment, emotional healing, intuition, and self-love. Together they discuss emotional eating, breaking free from limiting beliefs, learning to trust your inner guidance, and how small daily mindset shifts can transf...

Ahhhh healing.... at the beginning it's exciting! You're unlocking parts of yourself, seeing all the clues that have led you to where you are! Identifying the "whys" you are the way you are! Learning new modalities, practices, feeling all the good changes! 'N den.... n' den! n'den! n'den! The uncomfortable phase when you realize sitting with the discomfort is the...

Everyone understands the mind/body connection these days but are we overlooking the connection with our environment? Architect and best selling author of Conscious Home Design, Talor Stewart expands on this and helps people understand how to put the mind/body/ environment connection to work for them, to support them more fully. Understanding the subtle ways our homes influence us is an essential l...

Healing without addressing your environment stifles your momentum. It's like being in the wrong marinade- is your home tailored to who you're becoming or who you've been? Join Kim Costa and Lynz for a conversation between designers on the importance of our home's design. Kim Costa - Host of American Dream TV Host of "Live in Your Wheel House" podcast Author of "Live...

On this solo I dive into the hardest parts of the healing journey.  I’m curious, what’s yours?  Where are you on your journey?  Send me a DM on facebook or Instagram or email me at lynz@designthelifeyoulovelynz.com Thanks for being here!  Here’s a code for you to join the membership!  LISTENER2026 saves you 50% on the Design the Life You Love Membership today! https://designthelifeyoulovelynz.com/

SAVE 50% with code LISTENER2026 on the Design the Life You Love Membership here! or go to https://designthelifeyoulovelynz.com/ I go solo on this one and cover all things leading up to the Sacred Rage Reset and what shifted dramatically for me when I finally made the decision to choose myself. Mom'ing is hard... we take on so much, we want to do it all, we feel guilty when we realize we just c...

Sandy Martin didn't get better by following orders. She got better by listening to herself. Mold, brain injury, sound baths, a solo road trip, and a hero's dose of psilocybin later — she's building a life on her own terms. Sound familiar? Connect with Sandy here: https://biohackingstartswithno.com/ Connect with Lynz here: https://designthelifeyoulovelynz.com/

Intuition- we all have it. But are we all in touch with it? How does life change once we are? How do we recognize it? Kate Saint Clair helps people understand intuition and teaches them simple ways to start identifying and trusting it so they can move out of overwhelm and self-doubt and into clarity and confidence. Learn all about Kate here: https://www.katesaintclair.com/ Find out which clair is...

Learning how to bake sourdough bread was extremely intimidating! So was changing my whole life... Learn how with the right "ingredients" I was able to overcome the overwhelm and master it. Learn more about me on my website: https://designthelifeyoulovelynz.com/ Join the waitlist here: https://designthelifeyoulovelynz.myflodesk.com/iikv1xcv5s

*NOT written by AI* How refreshing? I go solo today as I watch my backyard flood. The message I received today was "it's a remembrance..." Our soul remembers wholeness, our soul knows the way. When we trust it, live in flow with life and move from how to allow it makes us an energetic match to the frequency of the life we dream of. Start defining your Life by Design in my FREE 5 day...

If you’ve ever felt like you’re drowning in your own life… this episode is for you. Because here’s the truth no one is saying out loud: 👉 No one has it all together👉 Social media is lying to you👉 And trying to “keep up” is exactly what’s burning you out In this conversation, I sit down with Lisa Woodruff, founder of Organize 365, to talk about what’s actually behind the overwhelm so many women...

What if the signs you’ve been noticing… aren’t random? In this powerful and deeply validating episode of Design the Life You Love with Lynz , Lynz sits down with spiritual medium and author Cheryl Bradley to explore spiritual awakening, intuition, and connecting with the spirit world . If you’ve been seeing repeating signs, hearing inner guidance, or feeling more spiritually connected lately—this...

What do you do with the rage, frustration, and emotional overwhelm that comes with being a woman, a mother, an entrepreneur… and a human in today’s world? In this raw and unfiltered episode of Design the Life You Love with Lynz , Lynz shares a powerful reflection on sacred rage, emotional release, feminine energy, and intuitive living . After feeling deeply affected by the heaviness of the world a...

It all starts with the relationship you have with yourself. In this episode Dianna and I dive deep into the power of mindset shifts, intuition, authenticity, self-worth, identity, courage, money and success & designing the life you actually love. I can't wait for you guys to listen to this one! Dianna is dynamite- the grounded, cozy, bff you've had forever kind of dynamite! We have a t...

Happiness is built when we design our lives with intention, it’s in the small daily decisions and actions that it is cultivated.  “The work” sounds overwhelming, not something everyone is willing to face.  It’s in the moments when we look in the mirror and we decide we are the ones who will save ourselves, we are the ones who hold the answers, we are the ones who hold all the power to be happy.  D...

I confess. I explain. I'm turned off and you probably are too. In this vulnerable confession I talk about how I used chat and why I'm not anymore. I think it's killing our most important asset- our authenticity. Lean in and find out why. Wanna work with me? Find all my things here: https://designthelifeyoulovelynz.com/services

Is it really February… or is it the start of a whole new year? In this episode, Lynz shares why the Year of the Fire Horse + New Moon energy marks a powerful reset — and how to use it to shed old patterns, reclaim your energy, and step into a more aligned way of living. If you’ve been feeling exhausted, reactive, overwhelmed, or quietly resentful… this conversation will hit home. Because burnout i...

What if the moments that feel like loss are actually guiding you somewhere better? In this episode of Design the Life You Love , I’m joined by Christine Blosdale , Expert Authority Coach for a powerful conversation about intuition, trust, and following the pull — even when it doesn’t make logical sense. Christine shares her journey from broadcast journalism and radio in Los Angeles to building a g...

What if life wasn’t meant to be lived on autopilot? What if it was meant to be designed —with intention, curiosity, and trust? In this episode of Design the Life You Love , Lynz sits down with Martin Williams , world explorer, former mountain guide, monk, and transformational coach, for a powerful conversation about what it truly means to live a life you love. From climbing the world’s highest pea...

What if healing didn’t require years of talking, reliving trauma, or forcing yourself to “move on”? In this powerful episode, Lynz is joined by Tabatha DeBruyn —a transformational coach, metaphysical psychologist, author, and certified 9D breathwork practitioner —for a deep conversation on how breathwork can regulate the nervous system, release stored trauma, and help you reconnect to joy after gr...

In this raw, real-time episode, Lynz pulls back the curtain on what happens when life knocks you off your rhythm—and why your habits, especially your morning habits, are literally creating your life. After a stretch of sickness, sleepless nights, and survival mode, she shares how quickly everything unravels when we stop choosing ourselves first. This is a reminder, a wake-up call, and a loving kic...

PTFO 2025! Who's excited for 2026?! Cuz I am! 2026 Is not just any new year... it's not just any clean slate!! In this episode, I talk about: Why 2025 wasn’t a failure — it was an initiation How sourdough became my unexpected teacher in presence, patience, and energy Why having your own attention is the key to better relationships, better work, and a better life How distracted energy creat...

You don’t need another planner. You don’t need more information. You don’t need to wait until January 1st. You need to stop living on autopilot. This workshop is for the woman who feels it in her body that something has to change —but doesn’t want to hustle, force, or spiritually bypass her way there anymore. In this replay, I walk you through:- Why burnout, anxiety, and feeling stuck aren’t perso...