Delightfully Dharmic

Send us Fan Mail Take an adventure through the mind with our special guest, James Jesso! You won't want to miss this amazing conversation! Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com  Register for the FREE Webinar: https://coachkeilani.com/upcoming-web... FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prompts: www.coachkeilani.com (scroll...

Send us Fan Mail Today we have the absolute honor to chat with Melissa Sims from Work2live and co-host of the podcast A Mindful Moment. Melissa shares some beautiful insights of the art of mindfulness and some of the stigmas surrounding it. She also shares some of her insights as a mom. And Keilani, as always, offers her brilliant insights too! Check it out! For more info about Melissa Sims, A Min...

Send us Fan Mail We all care about what others think to a certain degree. We can never fully escape that reality. But there is such a thing as a healthy dose needed for human connection. Which is essential for our quality of life. But when is it too much? Check out this episode for the answers. Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com  Register for the FREE Webinar: https:...

Send us Fan Mail The ability to handle conflicts, especially in a relationship, can be one of the most useful tools in navigating life. Watch as Keilani gives her tips and James just kinda does his thing.. Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com  Register for the FREE Webinar: https://coachkeilani.com/upcoming-web... FREE Guided Meditation: https://coachkeilani.com/audio-...

Send us Fan Mail In this episode, we are joined by a very special guest, Neil Froehlich, to tell us about Conscious Entrepreneurship! Check him out on Instagram  @neilfroehlich Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com  Register for the FREE Webinar: https://coachkeilani.com/upcoming-web... FREE Guided Meditation: https://coachkeilani.com/audio-journey/ FREE Journaling Prom...

Send us Fan Mail You probably know that your mental health can negatively affect your work performance. But is it a bigger, wider problem than we realize? Listen as we break down the statistics and offer our insights. Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com  Register for the FREE Webinar: https://coachkeilani.com/upcoming-webinar/ FREE Guided Meditation: https://coachkeil...

Send us Fan Mail You definitely want to watch this one because Keilani provides a ton of visual references to showcase the undeniable case that psychedelics are one of the most effective tools in healing. The evidence is overwhelming. See for yourself and tell us what you think! Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com  Register for the FREE Webinar: https://coachkeilani.c...

Send us Fan Mail In this deeply important episode, we confront one of the most difficult yet necessary topics—su*cide prevention and awareness. September is Su*cide Prevention Month, and we’re dedicating this conversation to breaking the silence and providing support to those in need. We explore the QPR (Question, Persuade, Refer) approach, a proven method designed to help anyone recognize the war...

Send us Fan Mail We are taking a two week hiatus. But we strongly encourage you to go back and listen to one of our previous episodes. Might we recommend Ep. 10: How to Heal Yourself? https://coachkeilani.com/upcoming-webinar/ Schedule a FREE Discovery Call with Keilani:  https://keilani-perisian-mason.client ... www.coachkeilani.com Instagram: @keilani_evolve All social platforms: @delightfulpod...

Send us Fan Mail We're diving into your favorite F-word—but it’s not what you think! We're breaking down the fight, flight, freeze, and fawn responses, those instinctive reactions that shape how we handle stress, danger, and conflict. Whether you're a fighter, a runner, or someone who tends to freeze or appease, understanding these responses can offer powerful insights into your beh...

Send us Fan Mail In this episode, we break down some major warning signs you might see in a partner. Let us know what you think! Schedule a FREE Discovery Call with Keilani:  https://keilani-perisian-mason.client... www.coachkeilani.com  Instagram: @keilani_evolve  All social platforms: @delightfulpod  Empower You Women's Retreat- https://www.jkphotoswa.com/retreats

Send us Fan Mail James finally agreed to try psychedelic assisted therapy. And he offers some deep visual imagery that can be used as a place of stillness and peace. Keilani shares her insights and expertise. Give it a listen! Empower You Women's Retreat- https://www.jkphotoswa.com/retreats

Send us Fan Mail Oftentimes when things don't go our way, we blame outside sources. A lot of times we conclude that we're being treated unfairly. But, listen to this episode and decide for yourself if there's a way that we can become sort of immune to "unfairness". Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client... www.coachkeilani.com  I...

Send us Fan Mail Are you currently in a place of rock bottom? Or perhaps you've returned to a place you swore you'd never come back to. Maybe a relapse, maybe a toxic partner, or maybe your heart is broken one more time. It's easy to sit and lament, and you have every right to. But at some point, you have to do the self work and heal. You have to make a really detailed agreement wit...

Send us Fan Mail Oftentimes, confidence gets paired with Ego or arrogance. But, confidence is a really healthy balance of reality and knowing your self-worth. Listen to this episode if you're struggling to find confidence and join our conversation! Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client... www.coachkeilani.com  Instagram: @keilani_evolve  All social...

Send us Fan Mail Today we talk about how failure is one of our greatest allies. Most of us live our lives in fear of failure, yet when we step back and look at the bigger picture, there are always valuable lessons to glean from every misstep and failure.  To work with Keilani schedule your FREE 30 min. discovery call: https://calendly.com/keilani-mason/30min

Send us Fan Mail S2:E22 is a very special detour into a very special movie: Inside Out 2. Keilani and James share what resonated with them, their takeaways, and some of the deeply profound messages. You won't want to miss this one. And watch this with your kids and talk with them about it! To work with Keilani schedule your FREE 30 min. discovery call: https://calendly.com/keilani-mason/30min...

Send us Fan Mail We sit down with a very special guest, our friend Cassy. She shares about her own personal battle with addiction and childhood trauma and offers a story of resilience, survival, and hope. To work with Keilani schedule your FREE 30 min. discovery call: https://calendly.com/keilani-mason/30min

Send us Fan Mail In this compelling episode, we dive into the profound impact of Adverse Childhood Experiences (ACEs) and explore the nuanced layers of childhood trauma. Join us as we discuss the lasting effects these experiences can have on mental health, relationships, and overall well-being. Through personal stories and expert insights, we aim to shed light on the resilience of the human spirit...

Send us Fan Mail Have you ever heard of the benefits of microdosing? Well tune into this informative episode as Keilani shares lots of good information. coachkeilani.com Instagram: @keilani_evolve All social platforms: @delightfulpod

Send us Fan Mail Have you ever heard of psychedelic therapy? In this episode, we journey further into the virtually untapped world of Ketamine Assisted Therapy. Keilani has been on a personal mission to bring this breakthrough treatment to the discussion table. Also, should James try it? For more info visit coachkeilani.com

Send us Fan Mail Today we talk with Jamie Kincaid about her upcoming women's retreat, her passion, and the ways that photography has given her a unique "lens" into the human experience. For info on the women's retreat, go to: @empoweryouwomen on Instagram and @jkphotoswa Also check out Jamie's website jkphotoswa.com For more info from Keilani go to coachkeilani.com or find...

Send us Fan Mail Do you struggle with self-awareness? If you do, you probably don't know it. We offer some insight and advice on how to be in tune with reality and self-awareness. 

Send us Fan Mail In today's episode, we take on a very overlooked epidemic: Male loneliness. Over the last few months, we've heard from countless men who have expressed the need for connection and help, yet are too fearful or ashamed to seek that help. One such account happened to comment on our YouTube channel which we respond to later in the episode. You won't wanna miss this one!

Send us Fan Mail Happy Tourette Syndrome Awareness Month! In this episode, we take a slight detour and ask James about his experience with living with Tourette Syndrome. He shares a lot of his personal experiences and offers levity and hope.