Decoding Health

Send us Fan Mail In this episode of Decoding Health , Hal Cranmer joins to break down what assisted living really is and how it differs from other types of care models. We dive into the true purpose of hospice care and how cognitive decline, dementia, and chronic disease management are being approached today. Hal shares insight into how aggression in dementia patients is handled compassionately an...

Send us Fan Mail In this eye-opening episode, we take a deep dive into the critical topic of Prostate Cancer , its early warning signs, and its complex relationship with Testosterone Replacement Therapy (TRT) and anabolic steroids. The discussion unpacks the role of PSA (Prostate-Specific Antigen) as a key biomarker, the impact of genetics and metabolic health, and why routine testing should start...

Send us Fan Mail In this thought-provoking episode, Ricky Du Plessis discusses the critical issue of vitamin D deficiency in today’s society and its impact on overall health. He emphasizes the importance of breaking free from societal time constraints around eating, advocating for a more intuitive approach by encouraging listeners to eat only when they are truly hungry, rather than for pleasure. A...

Send us Fan Mail In this eye-opening episode of the Decoding Health podcast, Dr. Urban Kiernan dives deep into Human Growth Hormone (HGH) and its role in biohacking, longevity, and performance. He unpacks what HGH actually is— somatotropin , how it's produced by the pituitary gland, and how it influences growth through insulin-like growth factors (IGF-1 and IGF-2). The conversation breaks dow...

Send us Fan Mail In this enlightening episode, Michelle Hurn shares her transformative journey on the carnivore diet, revealing how just 30 days of this meat-based approach significantly alleviated her anxiety. She discusses the benefits of running on a low-carb diet and delves into the pervasive issue of carb addiction in the U.S., highlighting the troubling connection between carbohydrates and t...

Send us Fan Mail In this episode, we explore MOTS-C, a naturally occurring mitochondrial peptide that’s gaining popularity in the world of biohacking and performance optimization. Dr. Urban breaks down what MOTS-C is, how it functions within the body to support energy production and glucose regulation, and what the science currently says about its benefits and risks. While early research shows pot...

Send us Fan Mail  In this powerful episode of the Decoding Health Podcast , Dr. Urban Kiernan sits down with Sarah Binette—CEO, fitness expert, and aspiring physician assistant—to explore how America’s health crisis can be tackled through the integration of fitness and functional medicine. With over two decades of experience, Sarah shares how her mission to bridge the gap between symptom-based tre...

Send us Fan Mail This episode of Decoding Health breaks down the truth about Testosterone Replacement Therapy (TRT) —who should use it and why. The discussion clears up the misconception that TRT is the same as steroids , explaining its purpose in helping individuals feel better rather than enhancing performance unnaturally. The episode explores the benefits of TRT for men , including improved ene...

Send us Fan Mail In this episode of Decoding Health , Martin Gillespie shares his remarkable journey from high-level corporate executive to stage 4 cancer thriver and holistic wellness advocate. After a devastating year of personal loss and a life-altering diagnosis of non-Hodgkin’s lymphoma, Martin opens up about the emotional toll, the power of therapy, and how embracing yoga, breathwork, and hu...

Send us Fan Mail In this Decoding Health episode, we deconstruct popular menu items to reveal what you should avoid and what healthier options are available. Join us as we analyze the ingredients in McDonald's sandwiches, highlighting the components that can negatively impact your health, such as excessive calories, unhealthy fats, and additives. We also provide a list of menu items that are...

Send us Fan Mail This episode of Decoding Health dives into the evolving world of biohacking, particularly how Generation Z is utilizing technology to optimize health. The discussion covers the role of wearable glucose monitors in metabolic tracking, the potential lead contamination in green tea, and a comparison of plant-based vs. whey protein, highlighting concerns about metal contaminants in su...

Send us Fan Mail In this episode of Decoding Health , Dr. Urban A. Kiernan dives into the concept of ectopic fat —fat that accumulates in places it doesn’t belong, like muscle tissue, the liver, and even immune cells. He explains how this misplaced fat impairs metabolic function and weakens the immune system, particularly T killer cells , which are responsible for fighting cancer. Research has sho...

Send us Fan Mail In this episode of Decoding Health, Dr. Urban Kiernan is joined by returning guest Dr. S. Thaddeus Connelly, a triple doctorate oral and maxillofacial surgeon, for a compelling conversation that connects the dots between sleep, oral health, gut function, and brain performance. Dr. Connelly explains how obstructive sleep apnea disrupts the brain’s glymphatic system during non-REM s...

Send us Fan Mail In this Decoding Health episode, we focus on the male role in the IVF journey, shedding light on critical factors that can impact sperm count and production. We discuss various medications and lifestyle choices that may negatively affect male fertility, providing essential insights for those preparing for IVF. Learn about the key considerations to keep in mind as you get ready for...

Send us Fan Mail In this episode, five-time world powerlifting champion Rocco Boulay breaks down the key to building muscle and losing fat while exposing flaws in mainstream health and fitness approaches. He explains why lifting heavy is crucial for long-term health , how metabolism and muscle growth are interconnected, and why personalized training programs are far more effective than generic pla...

Send us Fan Mail  In this episode, we explore the power of functional blood testing with guest Leila Adnani, who shares her transformative health journey after conventional medicine failed to provide answers. Frustrated by unexplained weight gain and thyroid issues, Leila turned to naturopathic care and advanced biomarker testing, ultimately uncovering and addressing the root causes of her symptom...

Send us Fan Mail In this episode, we welcome Leo Biasiucci, a Fiscal and Constitutional Conservative Republican and State Representative for Arizona’s Legislative District 30, as we explore the journey of getting a bill passed, focusing on the newly introduced School Lunches Bill HB 2164. We highlight the stark differences in nutritional standards between school lunches in Europe and the U.S., emp...

Send us Fan Mail In this episode, we explore the risks and scientific concerns surrounding GLP-1 receptor agonists, such as Wegovy and Zepbound, which are reshaping the weight loss and diabetes treatment markets. While these drugs show significant weight loss benefits, research reveals a troubling rebound effect when patients discontinue use, often leading to greater weight regain due to fat cell...

Send us Fan Mail In this insightful episode of the Decoding Health Podcast , Kathrin Scott, FNP-C and Dr. Joseph Poloni, PT, DPT, Cert DN, Cert SMT, Dip. Osteopractic dive into the importance of self-advocacy in healthcare. They discuss how insurance companies hold too much influence over medical decisions, often preventing patients from receiving the care they truly need. Kathrin shares her perso...

Send us Fan Mail  In this episode, we discuss the tragic case of 29-year-old Caitlin, who was left paralyzed after a routine chiropractic neck adjustment resulted in four ruptured arteries, multiple strokes, and cardiac arrest. While chiropractic care has many benefits, this story highlights the importance of proper screening, imaging, and selecting the right provider to minimize risks. We also ex...

Send us Fan Mail On this episode of Decoding Health Podcast, the discussion explores the ambitious "Make America Healthy Again" initiative by examining the need to revamp dietary guidelines, update drug approval processes, and reform agencies like the FDA. We dive into pressing public health issues such as obesity, NAFLD, and dyslipidemia, while critiquing outdated practices and bureaucr...

Send us Fan Mail In this episode, we delve into the complex relationship between sarcopenia and GLP-1 receptor agonists (GLP-1 RAs). Sarcopenia, characterized by the loss of muscle mass and function, can lead to muscle tissue becoming fatty, which poses a significant risk for developing diabetes. We explore how GLP-1 RAs, commonly used in diabetes management, might influence muscle composition and...

Send us Fan Mail In this enlightening episode, Rene Morris explores the power of reprogramming the subconscious mind to unlock hidden potential. Our thoughts and beliefs, shaped by past experiences, often operate unnoticed in the background. By bringing them into consciousness, we can take control of our mindset and decisions. The mind naturally gravitates toward the best option when given choices...

Send us Fan Mail In this episode of Decoding Health , Dr. Urban A. Kiernan addresses the tragic assassination of Brian Thompson, former CEO of UnitedHealthcare, highlighting the complexities within the healthcare and insurance industries. While acknowledging systemic issues like claim denials and pricing frustrations, Dr. Kiernan emphasizes that these grievances shouldn't lead to violence. He...

Send us Fan Mail In this episode, we welcome guest Matt Ware, who shares his insights on the vital role of physical fitness and discipline in achieving personal health goals. Matt discusses the importance of dedication, time, and effort in maintaining a healthy lifestyle. He opens up about his diagnosis with diabetes and how it profoundly changed his life. As an athlete, Matt shares the challenges...