Declutter for CHANGE

Hitting that constant "go-go-go" mode can leave you feeling fried, not fired up. This episode smashes the myth that breaks are a sign of weakness. We explore why taking breaks is essential for long-term success. Learn how to identify time-wasters, set realistic goals, and finally say "no" more often to free up space in your schedule for well-deserved breaks. Discover tips for m...

Today's episode of Friday Focus tackles conquering closet clutter with a super simple and speedy method: The Clothes Hanger Challenge. In just 5 minutes, you can transform your closet from chaotic to calm. We explore the benefits of a decluttered closet, including reduced stress, increased productivity, a more peaceful living space, and promoting sustainable living through clothing donation or...

Is your decluttering hitting a wall? Feeling overwhelmed by all the choices you have to make? It might be decision overload! This episode dives into why you get stuck and how to beat it. I'll give you tips to simplify the process, take care of yourself while decluttering, and tackle tricky areas like clothes and sentimental items. Plus, learn how to be a decluttering buddy for someone else! Gr...

This podcast episode offers a quick and easy brain dump exercise to help listeners declutter their minds and achieve mental clarity. The episode guides listeners through a 5-minute writing exercise to capture all their thoughts, worries, and to-dos. Then, it helps them identify and eliminate items outside their control. Finally, it offers strategies to break down larger tasks and create a more man...

We all lose keys, phones, wallets – the list goes on! But besides the frustration, it turns out that losing stuff can put a dent in your wallet. Replacing lost items adds up, and all that wasted time searching for them adds up too. This episode also explores why your brain sometimes betrays you. When you’re stressed or forgetful, simple things like putting down your keys can slip your mind. Folks...

Are you drowning in "maybe" piles? This Friday Focus helps you conquer decision fatigue! Learn 5 key questions to ask yourself before keeping an item, so you can confidently declutter and create a space you love. MORE INFO : https://www.declutterforchange.com/links/

We all know that feeling – walking into your parents' attic and seeing mountains of old stuff! This episode explores the generational gap when it comes to family keepsakes. Family keepsakes can be a treasure trove of memories, but not everyone sees them the same way. This episode dives into how our upbringings shape how we value "stuff." We'll explore how Baby Boomers might cheri...

Need a quick decluttering win before the weekend hits? The new series, Friday Focus: 5 to Thrive has you covered! Discover five easy-to-implement decluttering strategies that will help you transform your space in no time. It's time to boost your mood, say goodbye to clutter, and thrive into a fantastic weekend! MORE INFO: ⁠https://www.declutterforchange.com/links/⁠

We all dream of decluttering and creating a calm, organized space, but sentimental items often hold us hostage. This episode dives deep into the emotional rollercoaster of decluttering keepsakes. We explore the surprising ways seemingly ordinary objects can trigger intense feelings of joy, sadness, nostalgia, and even anger. However, amidst the emotional chaos lies a path to liberation. By asking...

In this episode, we delve into the psychology of attachment and explore why we hold onto stuff. Uncover how your attachment styles can influence your relationship with possessions, and listen as your host, Heather Clark offers practical tips for decluttering your home in a manageable and even enjoyable way. Ultimately, decluttering is a journey of self-discovery, creating a space that reflects who...

Do you ever feel overwhelmed by clutter, physically, mentally, and even in your schedule? You're not alone! In this episode of Declutter for CHANGE Podcast, we dive into the transformative power of saying "NO." We'll explore how to politely decline unwanted items, resist impulse purchases, and set boundaries on your time and energy.   Learn how saying "NO" can lead to a...

Feeling overwhelmed and struggling to get things done?  It might be time to declutter your way to focus! This episode of Declutter for CHANGE dives into the surprising connection between clutter and decreased productivity.  We'll explore how clutter in your workspace is bombarding your brain and can create mental noise, hindering your ability to concentrate and achieve your goals. Join us as we di...

Drowning in a sea of decluttering advice? Feeling paralyzed by the "shoulds" and "oughts" of countless experts? There's a new wave of decluttering washing ashore, and it throws out the rulebook in favour of something far more powerful: your own instincts. "The Inner Guide to Decluttering" isn't about colour-coded bins or trendy folding techniques. It's abo...

We chat about why decluttering isn't just a one-time deal—it's a journey that lasts a lifetime. Forget the idea that decluttering means cleaning up once and being done with it. We're here to explore why it's something you'll keep working on, day in and day out. If you're ready to learn why decluttering is about way more than just tidying up, join us for this episode. Let&#3...

Join me on today's episode as we delve into the "in-between" stage of decluttering. You've made strides in clearing out the clutter, but there's still work to be done. It's a phase of anticipation, where change is happening, and you're ready to take the next step. Learn how to harness the power of scheduling, adapt systems to fit your needs, and embrace the journey of...

When you learn to detach from external circumstances and things, you get closer to who you are at your divine core.  Speaking from your heart versus your head, allows you to see what relationships/things truly aren't meant for you and you can start to detach from them over time. This isn't going to be an overnight success, but it's worth it. What are things you've had to detach fro...

Finding your escape is easier than you think. What do you do to clear out your mental and emotional clutter? Do you go for a run/ walk? Workout? Dance? Journal? Or are you like me and enjoy cleaning your external physical environment to clean your internal environment? There is no wrong way. This is finding something that you do to be "in the right now" so the subconscious stuff can come...

" Clutter isn't just stuff on your floor, it's anything that gets between you and the life that you want to be living. "  - Peter Walsh In order to figure out what IS clutter in your life, you need to decide what you want your life/ business/ etc. to look like long-term. Once you figure out what you DO want, everything else that doesn't match with your desires is considered c...

Energy is everything, everything is energy. Energy comes in all forms; physical, mental, emotional, spiritual, ways we can see it, and ways we cannot see it. It is all around us, and it is all within us.  If you want to shift the energy in your life, start with your physical environment. Decluttering your physical environment and changing up the energy of your belongings, will have a great shift i...

Big or small, we are constantly growing with change. Growth defined by Google;the process of developing or maturing physically, mentally, or spiritually."Keeping a journal can be a vital step in our personal growth"(I would like to add that growth is also emotionally developing or maturing). When you have the same thought, but can react differently than before, that's growth. When yo...

Times are changing. There's no denying that. Now more than ever, you need to sit down and decide what your own non-negotiables are in your home, business, family, and life. It's not about saying "screw it" to everything and not wanting to do anything. It's you deciding what you're willing to change in order to get to where you want to go in life, and knowing what your own...

Your attitude towards anything is what makes it so. “We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude . I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you... we are in charge of our Att...

Have you paid attention to what your habits are? Good or bad, we all have them. In this episode, I explain how decluttering helps with your habits and allows you to be aware of what habits you have every day.  What do you do before you go to bed? What's the first thing you do when you wake up? How do you react to things happening in your life? These are all things you need to be aware of when...

Hey, I'm Heather Clark - Life Declutter Strategist. Yes, I'll be talking about decluttering and giving tips/ tricks along the way, but my main purpose for this podcast is to help you navigate the changes throughout your life by decluttering the "stuff". This includes mental, emotional, spiritual, and physical clutter as well. MORE INFO: ⁠⁠https://www.declutterforchange.com/links/...

Your life is full of connections.  In this episode, I explain how decluttering helps with those connections.  Connections to; 1 Your stuff 2 Others 3 Globally 4 Yourself This is the first of six episodes of the acronym C.H.A.N.G.E.  (the foundation for this podcast and the business name). Check out the show notes at www.declutterforchange.com/connections MORE INFO: ⁠⁠https://www.declutterforchange...