Declutter for CHANGE

Did you know your house might be secretly ruining your life? You can change your diet, fix your mindset, and work around the clock, but if your home energy is broken, nothing else will stick. Your physical space acts like a massive magnifying glass for whatever is inside it, meaning a messy house just multiplies your stress, your debt, and your bad luck. Suzanne opens up about her own nightmare ho...

Are you stuck overthinking everything and blaming yourself after a breakup? Certified life coach Sarah Curnoles joins me to talk about why we try to analyze our heartbreak instead of just letting ourselves feel it. We dive into her story of a sudden split where nobody was the bad guy, and the crazy moment she realized she had been holding onto major anger toward a totally different ex for eight wh...

Are you getting a dopamine hit from ticking off "busy work" while your big goals stay untouched? Sue Richards joins me to explain why "hustle culture" is a lie and how overfunctioning often leads us in the completely wrong direction. We talk about the importance of the 20 minute silence rule and why your subconscious needs a break from podcasts and music to actually help you so...

What happens when a registered nurse, raised in the medical model, starts to question the very pills she was taught to give out? For Sarah Dawkins, it led to a "dark night of the soul" and an eventually life-changing realization: medicine doesn't always heal; sometimes, it just masks the message our body is trying to send. We dive into the "capital T" and "little t&quo...

What do you do when you realize the person in your bed is a "fraud monster"? For Ginny Priem, the answer was to become a detective of her own life. In this conversation, we talk about the moment her life imploded on a Tuesday night over cocktails and how she managed to protect her sanity, and two children who weren't biologically hers, while her world turned upside down. We explore t...

Strategy is rarely the problem when a business hits a plateau. More often, the issue is a misalignment between the entrepreneur’s natural energy and the "proven" frameworks they are trying to force themselves to follow. In this conversation, Sunita Kumar explains why she views herself as a Business Alchemist rather than a traditional strategist, using Human Design like a surgeon uses an...

We often mistake developed skill sets for natural talents, but using the wrong part of your brain can actually deplete your mental energy by an additional 10 percent. In this conversation, we dive into the science of the innate brain lead and why your survival skills might be the very thing causing your chronic burnout. Christa Sutton shares her own journey of discovering in her 50s that she had s...

Have you ever opened a closet full of clothes and felt like you had absolutely nothing to wear? Lucielle Salomon, fashion editor and founder of the on-demand brand ARIMMA, joins the podcast to explain why our wardrobes often feel like a "Pandora's box" of past identities. We discuss the transition from impulsive consumerism to a values-first approach to style, focusing on high-vibrat...

If you have ever found yourself reacting to a situation before your brain even has a chance to catch up, this episode is a must-listen. Marilu Wren, an "Energyologist" and EFT expert, joins the podcast to explain why our bodies store stories that our minds can’t always articulate. From her experience navigating chronic family illness and entrepreneurship burnout, Marilu dives into how we...

In this powerful episode, we are joined by Dr. Rhonda James Woolard, a life coach and co-author of A Catalyst Change . Dr. Rhonda shares her deeply personal journey of healing from sexual abuse and the dual process of forgiving her perpetrator and, more importantly, herself. We discuss the heavy "metaphorical weight" that trauma places on the body and how "facing the truth" is the first step in ta...

If you have ever felt like you are failing at time management or that traditional business strategies just don't stick, this conversation is for you. Ayla den Hartog joins the podcast to talk about why mompreneurs need to stop forcing themselves into boxes that weren't built for them. From her 500-year-old château in France, Ayla coaches women to stop the uphill battle of business by under...

Do you ever get to the end of your day and find yourself completely unable to decide what to eat for dinner, even though you’ve spent the last eight hours making million-dollar decisions at work? This isn't just "being tired"—it is a physiological state known as decision fatigue, and it is directly tied to our executive functioning. In this episode, Heather Clark chats with Stephanie Ford, an Occu...

Have you ever found yourself standing in front of the pantry at 9:00 PM asking, "What can I eat?" even though you just finished a full dinner not even 2 hours ago? For many high achievers, the struggle with weight isn't about a lack of nutritional knowledge, it’s about the decades of internal programming and emotional wiring that dictate our relationship with food. In this episode, H...

For many high achievers, the answer to every problem is "do more." We’ve been conditioned to believe that our worth is tied to our productivity and that pushing harder is the only way to reach our dreams. But what if the secret to your next big leap isn't in the doing , but in the being ? In this episode, Heather Clark welcomes Katrine Horn, a coach based in France who helps women mo...

Grief isn't just a physical feeling of loss; it is often a "sobbing of the brain" that follows you into your kitchen, your business, and your parenting. In this powerful episode, Heather Clark sits down with event coordinator and author Leslie Marie to discuss the heavy reality of mental grief. Leslie opens up about the sudden loss of her mother and the complex journey of grieving tw...

Are you tired of being shamed for having "too many irons in the fire"? Or perhaps you’re wondering why you know exactly what to do, yet your body simply refuses to move? In this episode, Heather Clark sits down with Human Design expert Julieta Duvall to explore how this "mystical yet practical" system can serve as a roadmap for decluttering your life and your expectations. Juli...

What if the "clutter" in your home isn't just physical, but energetic? In this fascinating episode, Heather Clark sits down with nomadic space clearing expert Lais Stephan. Lais shares her journey from the corporate world in Switzerland to a life-altering encounter with a poltergeist in Thailand that opened her eyes to the invisible realms. We explore how spirits, trauma imprints, an...

Money is often the last thing we want to talk about, but it's the first thing that dictates our level of stress. In this episode, Heather Clark sits down with Dr. Ronda Boyd to pull back the curtain on financial shame, generational money habits, and why wealth isn't a solo mission. Dr. Ronda shares her journey from teaching kids about entrepreneurship to realizing that financial change mus...

If you think colouring is just for kids, Tammie Polk is here to prove you wrong. Tammie is a powerhouse author of over 200 books who has used the creative act of colouring to heal her mind, build a legacy, and even pay the bills. In this episode, we explore the COOKIE method, a six step system designed to help you declutter your mental space, silence your inner critic, and find a sanity saver in t...

Have you ever wondered why you can have the perfect plan, the right motivation, and all the tools to succeed, but you still find yourself spinning your wheels? In this episode, Heather Clark sits down with author and coach Kam Knight to uncover the biological "brick wall" known as internal resistance. Kam breaks down the fascinating science of the brain, explaining that the part of us th...

In this episode, Heather Clark is joined by coach, writer, and bridge-builder Rebecca Thomas. From a surprising start as an Airbnb host to guiding women through midlife unravelings, Rebecca shares why true power isn't about being strong enough to survive, it’s about being grounded enough to thrive. The conversation dives deep into the invisible agreements we make with society, our families, an...

You aren't stuck because you don't know what’s wrong; you're stuck because the version of you that built your success is no longer sustainable. In this episode, we’re talking about the deep, core exhaustion that comes from outgrowing your old identity. If you look successful on the outside but feel incredibly heavy on the inside, it’s time to stop over-functioning to keep everyone else...

In this episode of Declutter for Change , Heather Clark strips away the "staged performance" of authenticity often seen on social media to define what it actually means to be real. True authenticity isn't a curated aesthetic or recording your "ugly cry" for likes; it is the grit required to live according to your own values rather than the expectations of parents, partners,...

Most people think decluttering is about getting rid of things. But if that were true, you would feel lighter by now. In this episode of Declutter for Change, Heather breaks down why decluttering goes far beyond your physical space and into the invisible clutter you are carrying in your mind, body, and soul. Using her core MIND | BODY | SOUL | HOME framework, Heather walks through how clutter shows...

Are you constantly feeling overwhelmed and behind schedule? It's time to uncover the hidden time-wasters that are sabotaging your productivity. By understanding how you spend your time, you can identify areas for improvement, optimize your schedule, and achieve your goals. DOWNLOAD: Time Tracker Audit PDF JOIN: ⁠⁠⁠⁠⁠ Letting Go Lab https://www.lettinggolab.com/strategic-decluttering