Dark Horse Nutrition

I have a great conversation with Jeannie (runningtap) about her life-long journey to low-carb. From eating meat as a kid to a bad breakup that landed her with severe depression for years and turned to food and alcohol. Summer of this year, she decided to turn things around and take back control of her health. She said enough was enough and made the life-changing decision to go low-carb/keto and it...

The United Nations set to call on Americans to reduce meat consumption. Apparently cattle and farming put off too much emissions and, therefore, we need to stop eating meat. The NYC Mayor conflated the emissions data by quite a bit and now this is happening. It isn't as bad as the powers that be are making it out to be. Holy Moley! Original Articles: - https://www.foxnews.com/politics/united-n...

I had a client call recently and while she was gloating about all of the amazing progress she has made with her carb addiction, fat loss in her face and mid section, her sucesss was clouded by the number on the scale. She went from being excited and admitting her fat loss progress to then being sad and frustrated because the scale wasn't matching anything else. Let me explain why and my though...

Lee's reason for living the Carnivore lifestyle is mostly managing mental health struggles along with a handful of physical ailments. Back in 2017 Lee, unfortunately, had his colon removed during his battle with Ulcerative Colitis. He believes this could have been avoided with the intervention of a Carnivorous diet. Sadly, it seems that most Doctors aren't so well-versed when it comes to n...

Dr. Sarah Saldivar holds a Ph. D. in Exercise Physiology & Nutrition from the University of Miami. I'm a licensed dietitian, certified personal trainer, and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. I also currently teach nutrition at Miami Dade College. We talk about Sarah's journey to carnivore and discuss the education of registered dieticians. S...

I break down the proper human diet in how we evolved to eat primarily meat. I break down all of the nutrients that are deficient in following a plant-based diet and it is more than just vitamin B12. There are at least 15 nutrients that are lacking in a plant-based diet and I break them all down in this quick video! #lowcarb #keto #ketovore #carnivore #formerfatgirl #weightloss #lowcarblife #proper...

Emotional eating refers to the habit of consuming food as a response to emotional triggers, such as stress, boredom, sadness, or happiness. It involves using food as a way to cope with or alleviate emotional discomfort, seeking temporary relief or distraction from emotional states. Emotional eating can lead to overeating and unhealthy eating patterns, often resulting in weight gain and a cycle of...

Pim is a Nutritionist MSc and Certified Life Coach helping keto and carnivores with carb-addicted brains and emotional eating problems re-wire their brains to stop cheating themselves and stay consistent with their way of eating. Pim was following a low-carb diet for over 15 years without being able to address her carb addiction. She tried most things under the sun to address the issue, but none o...

Over 60% of people living in the United States have self-identified themselves as emotional and stress eaters. Have you Can You Relate? You are feeling tired and trapped in a cycle of emotional eating, driven by the weight of unresolved trauma. You often turn to food when you are not physically hungry. When you are stressed, anxious, depressed, or even bored. You often will have difficulty stoppin...

An impromptu story sharing of how I was in a bad place mentally and emotionally yesterday and I nearly broke. The old Nicole would have binged on ice cream, chips and all of the things and went deep into depression where I completely shut down. I was able to stop and dig myself out of it with a little bit of outside help. I called a friend, I went to the gym, I went for a walk, and I played a comp...

The Hangry Woman is T2D and took Ozepmic for 10 months and briefly dabbled with Trulicity. She suffered some serious side effects from these drugs. She consumes way too many carbs and is playing a dangerous game of using insulin to "correct" the number of carbs she wants to eat instead of just trashing the carbs altogether! Check out her channel:  @TheHangryWoman  Website: www.darkhorse-...

#lowcarb #sugaraddiction #diabetes #carbs Pim is a Nutritionist MSc and Certified Life Coach helping keto and carnivores with carb-addicted brains and emotional eating problems re-wire their brains to stop cheating themselves and stay consistent with their way of eating. Pim was following a low-carb diet for over 15 years without being able to address her carb addiction. She tried most things unde...

It all started in 2017 when I watched the plant-based documentary What The Health. I bought into everything that this documentary claimed. I was vegan for 4 years and am a vegan failure or dropout who is now following an animal-based low-carb diet. Let's get into these claims and talk about what I believe now. Website: www.darkhorse-nutrition.com #lowcarb #whatthehealth #diabetes #keto

Dr. Mike is a famous YouTuber who promotes a low-fat and high-plant-based diet. He decided to try the vegan diet for 30 days and not only felt bloated and had excess gas but also got sick in the middle of his experiment. This is a great example of just why a plant-based diet is not good for humans. Thanks, Dr. Mike, for bringing that to your audience. Website: www.darkhorse-nutrition.com #lowcarb...

I was interviewed by Dave Mac of No Carb Life about my health journey and weight struggles for most of my adulthood. Going from clinically obese, to vegan, to gaining more weight, to where I am today following the low-carb lifestyle and healthier in my 40s than I ever was in my 30s! Following the standard American diet made me sick, obese, and unhealthy. Listen to that journey and transformation h...

I researched the history of the Dietetics Association so you don’t have to. Let's talk about the beginnings of the Dietetics Association and learn how the founders, including John Kellog and The Seventh Day Adventist Church, established the nutrition books, guidelines, and teachings of our modern-day dieticians. So much religion! Website: www.darkhorse-nutrition.com #lowcarb #seventhdayadventi...

Jamie Bennett has guided countless clients through healing from Lyme and autoimmune disease using her proprietary process, The Wellness Model™, which was created based on the healing foundations she put herself and her family through to transform from barely surviving to thriving, and still use today. Jamie uses anti-inflammatory, low-carb, gut-healing foods, and lifestyle and mindset modification...

I am on month 3 of my low-carb journey, and in this video, I want to talk about my 60-day low-carb journey so far. And after these last 60 or so days, I must say, I am pretty pissed off! Throughout my formal nutrition training, we are taught basic biology, physiology, and whatnot. How the body works to convert the foods we eat into “energy” for the body. We were taught standard dietary recommendat...