Cutting Against The Grain

Today's episode is sponsored by  KetoCon 2023 .   Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.  I’m excited to share that for the month of November  KetoCon is offering the 3-day pass  for the Early Bird Price of only  $100 . Get your Early Bird 2023...

Today's episode is sponsored by  LMNT.  LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers.  Right now LMNT is offering CATG  listeners a  free sample pack  with any purchase, That’s 8 sin...

Today's episode is sponsored by  KetoCon 2023 .   Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.  I’m excited to share that for the month of November  KetoCon is offering the 3-day pass  for the Early Bird Price of  only $100 . Get your Early Bird 2023...

Today's episode is sponsored by  LMNT.  LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers.  Right now LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 singl...

Today's episode is sponsored by Paleovalley’s  beef bone broth protein . Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons. If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you. Make sure to support this podcast and head over to  Paleovalley  to...

Today's episode is sponsored by Paleovalley’s  beef bone broth protein . Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons. If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you. Make sure to support this podcast and head over to  Paleovalley  to...

Today's episode is sponsored by Paleovalley’s  beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality. Ma...

Today's episode is sponsored by Paleovalley’s  beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality. Ma...

Today's episode is sponsored by Paleovalley’s  beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality. Ma...

Today's episode is sponsored by  Paleovalley’s Essential C Complex . If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the  most concentrated  sources of organic...

Today's episode is sponsored by  Paleovalley’s Essential C Complex . If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the  most concentrated  sources of organic...

Today's episode is sponsored by  Paleovalley’s Essential C Complex . If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the  most concentrated  sources of organic...

Today's episode is sponsored by  Paleovalley’s Essential C Complex . If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the  most concentrated  sources of organic...

Today's episode is sponsored by Paleovalley’s  beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality. Ma...

Today's episode is sponsored by Paleovalley’s  beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality. Ma...

In this episode, Laura and Judy chat about raw vs. cooked meat and the implications of striving and advocating for perfection. Raw vs. cooked historically Raw vs cooked studies Stool tests Bacteria in taw meat Plant-based proteins Gut imbalances Nutritional deficiencies Perfect carnivore Working with individuals Real life, real talk _____ SPONSORS:  Paleovalley _____ RESOURCES: NwJ Interview with...

In this episode, Laura and Judy chat about life updates and Carnivore Cure’s Food Database – Nutriment. Laura’s updates Making it one day at a time Mental fortitude Overcoming fears and food addiction The right community and stepping stones Worst case scenario Laura’s new boss Kids’ school updates In-person connection Big brother Introducing Nutriment  Personalized elimination and Reintroduction r...

In this episode, Laura and Judy chat with Chris Spath about his experience with carnivore.  Can men eat leaner protein? Defining satiety Is weight loss easier for men? Carbs more tolerable for men? Electrolytes Weight loss stories Ground beef vs steak Finding what works for you Reverse dieting Tips for meat-based eating _____ RESOURCES: NwJ Podcast – Danny Vega Jason Fung – Fasting and Weight Loss...

In this episode, Laura and Judy explore alcohol on a low carb diet.  Is alcohol “okay” on carnivore? Alcohol and weight loss Defining alcoholism How alcohol breaks down in the body Acetaldehyde Foods with acetaldehyde Sleep and alcohol Why you pee a lot with alcohol Lightweight as a low carb drinker Peer pressure with alcohol Alcohol vs. fructose Supporting the body when consuming alcohol Eating l...

In this episode, Laura and Judy chat about KetoCon and the Carnivore panel.  Highlights of KetoCon 2022 Agenda against meat The power of a panel Carnivore panel Eat when you’re hungry, stop when you’re full—In context The cost of meat _____ RESOURCES: KetoCon NwJ Podcast - Brian Sanders   Plant Free MD Podcast – Judy Cho   SPONSORS:  Carnivore Cure : There's a $12 off coupon on the paperback versi...

In this episode, Laura and Judy answer your pressing questions.  How much meat to start with?  Does the amount of activity impact the amount of protein?  How to get in more protein when restricting calories for so long?  Why do low net carb foods throw me out of ketosis? Best way to recover from a binge eating episode?  Diet soda, sugar-free mints, gum. Thoughts?  Is there absolutely no moment in...

In this episode, Laura and Judy do a deeper dive into Chronic Inflammatory Response Syndrome (CIRS). If you struggle with chronic illness or a chronic autoimmune illness, make sure to check out this podcast episode.  Carnivore, chronic illness, and autoimmune Review of Melanocyte Stimulate Hormone (MSH) What symptoms NwJ looks for with Carnivore + CIRS Candida and Carnivore CIRS 1: Check symptoms...

In this episode, Laura and Judy chat about the personal fat threshold theory and why it even matters. What is Personal Fat Threshold? A theory for diabetes Creating more fat cells (suitcase example) Fat vs. sick Health is more than a scale Excess weight and other illness Guardrails Signs of the body and illness Beyond the age of 40 Meat and fruit _____ RESOURCES: CATG Ep 44. Low Carb Boca Raton Co...

In this episode, Laura and Judy chat about how to add more meat to the diet for non-carnivores. The Power of a CGM How to Get Kids to Eat More Meat Balancing Real Life with Kids Prioritizing Protein and Fat First Cutting out Snacks Limiting Drinks Kids Feeling Different Treats other than Food Kids and the Impacts of Sugar Nutrition and Schooling Keeping Junk Food out of the House _____ RESOURCES:...

In this episode, Laura and Judy chat about all things seed oils. What are Seed Oils  Why are Seed Oils Bad?  Essential Fatty Acids  Cold Pressed vs. Oxidized Seed Oils Americans and Seed Oil Consumption Balancing of Real Life Seed Oil vs. Sugar –90 day challenge Processed Carbs vs. Seed Oils  Consistency over Perfection _____ RESOURCES: NwJ on PUFAs Nick Hiebert aka the Nutrivore and Seed Oils Nic...