CUNTFESSIONALS

In this episode, I discuss how life is full of contradictions that make perfect sense. I speak about how detachment becomes natural when connections are free-flowing and authentic. I also discuss how beneficial the art of detachment is for manifestation.

Welcome to March! In today's mini episode, I vent about how being healed and grounded can narrow down your dating prospects to near zero! Exciting? Maybe? I explain how I can quickly see through most people, and trusting myself means no one is passing the initial dating tests. I speak on casual dating and my current perspective on dating. Enjoy!

Hello! Welcome to the first episode of 2026! In this episode, I talk about how I rewired my brain to see acts of bravery as my new normal. A lot of my life has been composed of constantly taking leaps of faith, and this, although challenging, has been extremely useful in shaping my life into a fulfilling one. I'm a firm believer that life does not have to be hard or painful. The mark of true resil...

For the last episode of the year, I sit down with my first-ever guest, Z33R0! Z33R0 has been my friend since 2021 when I first moved to LA and we have been through so many crazy fun times! In this episode, we dive into his projects, dating and partying in the US vs Europe, kink shaming, and keeping strict standards in love. Plus, the questions you’ve been waiting for: Is painting the trade accepta...

I believe at my very core that triggers are actually invitations to heal. In this episode, I talk about how On the Spot was born from my own VERY messy moments. Inspired by therapy and EMDR I created a method that helped emotionally regulate me on the spot as I felt overwhelming surges of emotion. My Trigger Work Journal includes this 8-step guide I created to help turn emotional spirals into clar...

In this episode of Cuntfessionals, I open up about my journey with bipolar disorder — from the day I was diagnosed, to the criteria I “met,” to the years of trial and error with treatments, mindsets, and healing. I share the things that absolutely did not work for me, the breakthroughs that did, and why I now believe I am truly cured. I also dive into my skepticism around the diagnosis itself, the...

In this episode, I break down what it takes to achieve self-love through practical and easily applicable steps. I walk you through the exact things that helped me start showing up for myself in a real, deep way: building awareness, connecting with the tough emotions and beliefs, tuning into the body, gently shifting into new, empowering beliefs, and more. I also share pieces of my journey and how...

In this mini I talk about the overlooked struggles of being a conventionally attractive woman—not to compare pain, but to highlight a specific kind. From being seen as a commodity to facing constant judgment and objectification—these issues aren't about beauty itself, but they're all actually rooted in misogyny. I reflect on public figures like Britney Spears and Amanda Bynes, and how the pressure...

This episode was supposed to be a mini, but it definitely wasn't! This month, I unpack the truth behind lust, and how it’s typically deeper than just being horny. I explore how lust is often a symptom of unhealed trauma, repressed emotions, and a desperate hunger for connection and validation. From the different ways men and women experience and express it, to the way it masks as empowerment or de...

In this episode, I open up about the lessons that shaped me throughout my 20s. From navigating heartbreak and identity shifts to learning to live in the moment, forgive deeply, and master positive manifestation. I go deep into some of my darkest and also most beautiful moments that have shaped me into the person I am today. Navigating your 20s isn't always easy. Here are my most valuable takeaways...

In this episode, I break down why the most rational thing you can do in life is heal and learn to truly love yourself. I share personal experiences and the steps I took to become secure and confident—including unlearning negative self-beliefs, facing hard truths, processing pain, and shifting perspectives. It’s not easy, but it’s necessary. This is all about doing the work, breaking free from the...

In this episode, we dive deep into the relationship with self—how self-love and self-hatred shape how we see the world and others, especially children. I share my personal experience and some things I've learned from therapy. I'll discuss why children’s raw authenticity is beautiful and deeply uncomfortable for many adults. We’ll also talk about how children are the most oppressed and marginalized...

In this episode, I’m getting real about aging as a woman. Patriarchal society has told women that aging is a curse and something to dread, and that beauty has an expiration date. But that is simply not the truth. In this mini, I share my thoughts on why holding positive perspectives on aging isn’t just healthier, it’s actually more realistic. I reflect on my 20s, how aging has been a blessing, and...

Have you ever had a hoe phase? In this episode, we explore the concept of "hoe phases" and whether they are truly necessary for sexual fulfillment. I dive into the impact of social conditioning on different genders and sexual orientations, the value of celibacy, and how to question your true, authentic desires. I hope you enjoy, and Merry Chrysler! 00:00 - Intro 4:06 - Hoe Phases 11:09 - Social Co...

In this episode, we discuss how to take charge of your life and not let past cycles control you. I share key practices that have helped me, like identifying toxic patterns, embracing accountability and self-awareness, and committing to healthier perspectives. I also talk about the power of community and how loving fully—yourself and others—is the foundation of living authentically. This episode is...

In this mini-episode, I dive into the link between the desire for fame and childhood neglect or trauma. I share my personal experiences with seeking fame, the need for love and validation, and why fame often falls short of bringing happiness. I also discuss the importance of healing, moving beyond black-and-white thinking, and the importance of adopting a more flexible mindset. Enjoy!:)   00:00 -...

In this episode, I explain why beauty, often seen as the key to self-esteem, can be an unreliable foundation for true confidence. We’ll discuss how beauty is subjective and doesn't have as much value as we give it, societal pressures, and how we can start building confidence beyond appearance. I also share my take on the Victoria’s Secret Fashion Show this year! Enjoy!

Overextending yourself for others can be a tricky thing. Is it always altruism born from empathy? Or is it something else rooted in the complete opposite? In this episode, we question whether certain acts of service are true empathy or people-pleasing. We discuss the difference between the two, trauma cycles, friendships, and more. Enjoy :)    00:00 - Intro 2:46 - Where it begins 7:34 - Childhood...

Greetings gurlz! This episode is all about how confusing it is to be a girl. I start this week's EP by sharing a few personal stories of some of my failed friendships. I talk my mistakes, the lessons I learned, and how I recovered from these friend heartbreaks. I end the episode by discussing how I navigate friendships now, and that a healthy mind and self-love are the roots of all great relations...

Hi beautiful people! Today's episode is about what it takes to start new chapters in your life. I explain the difference between "starting over" intentionally and unintentionally. I also discuss the steps I took to make changes in my life, the fear of criticism, attachment to outcome, and integrity of art. 

This episode is not just about venereal disease. In this mini, I discuss the pros and cons of current hookup culture. I also talk about how casual hookups usually don't benefit women, the ways that hookup culture looks different in gay communities, and why I believe social conditioning plays a more significant role in this than nature.    Sidenote - I mention a research paper in this EP. I wasn't...

I moved to Los Angeles in 2021 in pursuit of my dreams. That came with many blessings, but also baggage. In this episode, I share some personal stories about some of the strange and not-so-pleasant interactions I had in the entertainment industry. I also speak on the importance of protecting yourself, how I managed these situations, and how integrity and protecting your creativity are more importa...

In this mini-episode, I discuss the transformative journey of reclaiming control over your life. I explore the crucial steps of healing your wounded parts, breaking free from a victim mentality, and embracing a mindset of healthy optimism. My own path to reclaiming power and ownership of my choices has been challenging, but it has led me to a place of unparalleled stability and grounding. I'll sha...

Today's episode explores the value of doing social activities alone. I talk about the importance of attending music events, lunch, or traveling solo, and how this has been pivotal to my growth. Besame Mucho and Outside Lands are festivals I've gone to by myself, and they've also been some of the most fun. I discuss how spending time alone fosters independence, bravery, and potentially new friendsh...

In this episode, we explore the topic of "pretty privilege" and ask if there are any downsides. The short answer is yes, but conversations around privilege commonly cause division and omit nuances necessary to understand the topics fully. I'll discuss how conversations around "pretty privilege" are often superficial and ignore broader societal implications. We'll also talk about how misogyny affec...