Create Your Fate

"If you are doing the work that 99% of people spend their life avoiding, why are you surprised when less than 1% of people understand you?" -- Meg In this episode: Why growth can create distance—and how old patterns try to pull you back when you change Why outgrowing friendships, routines, and hobbies can feel unsettling—even when nothing is “wrong” The grief and loneliness that often accompany ev...

“Self-doubt comes from a belief about yourself—and a belief is just a pattern of thoughts you repeat until it becomes your reality.” -- Gustavo Handam In this episode: Recognize how repeated thoughts become lived reality Reframe chaos as part of the becoming process Explore the difference between ego-driven safety and soul-led growth See how choosing yourself invites deeper connection and confiden...

"Direction is more important than speed." -- Meg In this episode: How to plan your 2026 year with soft energy —and stop forcing clarity when your nervous system is asking for space. The difference between goals vs intentions , and how intentions create alignment without the pressure spiral. How to identify what drains you vs expands you—and choose what feels ready to shift without overwhelming you...

“The goal isn’t just living longer. It’s living better—more healthy years, not just more years.” —Andres Assef In this episode: Why “doing the most” in January is usually the reason you burn out—and what actually creates momentum The real truth about GLP-1s: how to use them wisely without sacrificing muscle, hormones, or long-term results The 3 pillars of longevity that matter more than the scale:...

"Our time is our most non-renewable resource. If you’re constantly counting down the hours, the days, the weeks—it's not the time that’s the problem. It’s the place." -- Meg In this episode: Identify the subtle red flags that signal you may be settling—even when life looks fine on paper Understand why certain excuses feel so convincing and how they quietly reinforce staying stuck Recognize how “so...

“A life coach will help you find balance between your personal life and professional life — and a good life coach will make sure it lasts.” — Meg In this episode: The Top 5 reasons people hire life coaches (especially heading into a new year) How to choose a high-quality, aligned, trustworthy life coach The biggest misconceptions about coaching and how it actually works Coaching options for every...

“Before we can consciously create what’s next, we want to honor what brought us here.” -- Meg In this episode: How to reflect on 2025 in a way that creates more momentum for 2026—without skipping the pause. The guided prompts that help you uncover your year’s themes, lessons, growth, and biggest plot twists (even the ones you forgot you survived). How to identify what drained vs. expanded your ene...

“You’re going to be okay… even if they aren’t okay.” — Meg In this episode: The major self-limiting belief that’s been quietly holding you back. How to reclaim your personal power from emotional dependency. How to be okay even when other people aren’t okay. How to identify where you’ve taken responsibility for someone else’s reactions — and what to do instead. Get your free 7-day trial to the Fate...

“Bold isn’t loud — bold is intentional. It’s the move you make forward when everyone else stays comfortable.” — Dominique Sachse In this episode: Why boldness isn’t a personality trait — it’s a choice (and how to start making those bold choices today). How to trust yourself through big transitions even when others don’t understand your decisions. The art of navigating criticism with grace and not...

“You can’t hate yourself into a version of you that you’ll love.” -- Meg In this episode: Where your negative body image actually came from—and why it’s not your fault. How past comments, comparisons, and memories quietly turn into long-held beliefs. The unconscious thought patterns that keep you stuck in insecurity without you even realizing it. Practical, powerful tools to start shifting your mi...

"What you appreciate… appreciates." -- Meg In this episode: How one tiny shift in focus can instantly raise your vibration — even when nothing in your life changes. The surprising neurological reason gratitude can pull you out of anxiety in seconds. The simple morning-and-night gratitude practice that sets the tone for your entire day (and only takes 60 seconds). How to use “gratitude in advance”...

“How to get along with difficult people has nothing to do with the other person. It has everything to do with you loving yourself and freeing yourself.” -- Meg In this episode: How your thoughts about “that a-hole” instantly shift your vibration—and what that means for what you attract next. Why not taking things personally (online, in traffic, at work, in your family) is one of the most powerful...

"Your purpose is never going to show up unless you do." -- Meg In this episode: How to know when it’s time to pivot — and what it really takes to follow your calling The difference between believing you can and believing you deserve it Why letting go of how you think it “should” look always leads to something better How to design a life that feels aligned, joyful, and true to you Get your free 7-d...

“Ego doesn’t always say, ‘I’m better than you.’ Ego also says, ‘I’m not enough unless I’m everything for you.’” — Meg In this episode: How to tell if you’re acting from protection (ego) or truth (essence)—using your body as the compass The barcode metaphor: why authenticity is the only way the universe can deliver what’s meant for you The sneaky ways ego hides behind “kindness” (people-pleasing, o...

" All of these things make you human -- the good and the "bad." ...Are you brave enough to discover them?" -- Meg In this episode: The sneaky mindset that slows your growth (and how to spot it fast) Why “doing the work” doesn’t mean you’ll stop being human How to recognize when your growth mindset turns into perfectionism The shift from trying to “fix” yourself to simply being with yourself Get yo...

“Your past doesn’t define you — it develops you.” -- Meg In this episode: The real difference between a mistake and a regret — and why it matters. How to know when regret is secretly ruling your thoughts (and how to stop the spiral). The conscious shift that turns regret into your greatest teacher. A powerful reframe that helps you release shame and move forward lighter. Get your free 7-day trial...

"A lot of us have a negative perception of envy. We were taught that wanting something that somebody else has is bad. And when you feel bad about this, guilt and then shame typically follow." -- Meg In this episode: The key difference between jealousy and envy — and why that matters for your growth How envy can actually reveal your next aligned desire (instead of being something to hide) Why compa...

"Feminine energy isn’t about doing more—it’s about allowing yourself to be. It’s about receiving, surrendering, and stepping into your most authentic self." -- Tina Hines In this episode: Why so many of us default to overdeveloped masculine energy—and the cost it carries. What feminine energy truly looks like in daily life (No, you don't have to wear dresses and heels everyday or never open your o...

"You’re not stuck because you aren’t capable—you’re stuck because of the story you’re telling yourself. And one tiny word can change that story." -- Meg In this episode: Why “I’m not enough” statements keep you stuck in a cycle of shame and inaction. How the word yet rewires your brain and opens you to growth. Simple tools to practice “yet” in your everyday self-talk. How shifting your language ch...

"Self-love is essentially the opposite of guilt because when you constantly say sorry, and you're communicating guilt, you are training your subconscious mind that you're at fault." -- Meg In this episode: Why “sorry” has become an automatic habit for so many people. 8 common situations where you can stop apologizing right now. What to say instead that feels confident, respectful, and aligned. How...

"Healing the mother wound isn’t about blaming—it’s about reclaiming your power. And it has to happen from the inside out." — Angela Hare In this episode: How the mother wound silently influences your relationships, career, friendships, and self-worth. Signs that the mother wound may be showing up in your life, even if you’re not a mom. How mother wounds can affect the way you show up in your life...

"The cost of not sharing yourself with your friends is isolation. That is so much worse than rejection." -- Ryan Samuel In this episode: The top 3 things people keep to themselves: money struggles, relationship problems, and mental health. Why embarrassment and shame stop us from opening up to the people who love us most. The cost of hiding things—and how it quietly creates distance in our closest...

"If you’re exhausted, unbalanced, and running on empty, these six principles can change your life—starting today." — Kat Burdett In this episode: How six core areas of your life work together to create (or drain) your energy. Simple, doable steps you can start today to feel more balanced and joyful. How to identify where you’re unconsciously leaking energy in your daily life. Why foundational well...

"If you feel something’s different, it’s different. Don’t let someone tell you it isn’t—you know your body better than anyone else." — Dr. Susan Hardwick-Smith In this episode: The real difference between perimenopause and menopause (and why even doctors often don’t know it). How misinformation from a 2002 study derailed women’s health for decades. The role of hormone therapy in preventing not jus...

"Our time is our most non-renewable resource. If you’re constantly counting down the hours, the days, the weeks—it's not the time that’s the problem. It’s the place." -- Meg In this episode: Recognize the hidden red flags that tell you you’re not living your best life. Flip the switch from focusing on what you don’t want to getting clear on what you do want. Break free from the excuses that keep y...