Create Simply: Empowering Educators

Do you feel you need boundaries in your life? Listen to today's episode as I share a new way to think about boundaries that will lead you to feeling more joy, peace, and contentment in your life.

When I was coaching one of my clients this week and she told me she averaged 3-4 hours of sleep a night, I knew I had to do another episode on Sleep. Listen for 2 Simple Steps that I learned in my coaching certification that have changed sleep for me. I know it is possible for you to create sleep patterns that will help you give your brain and body a much needed reset. YOU are a Creator and can be...

Listen as I share how my view of Comfort and Growth has shifted and give you a practical strategy that you can use to feel comfort and still grow.

We are back to school across the country and with that comes a change in routine. Is that change causing overwhelm, stress, and exhaustion for you? Listen as I give you tips to Create Space in your day and help you to feel peace and thrive in September. If you want help applying these tips to your personal situation, I would encourage you to "Try Out Coaching!" You can sign up for a time...

If you resonate with the behavior of people pleasing then you need to listen and share this episode where we look at letting go of People Pleasing and embracing Peace Making.

In this episode I give you 10 Tips to Show up for Yourself. HERE is a PDF of the 10 tips to Have as a Reminder Click HERE to schedule a time to try out coaching and learn more about our Empowered Educator Group Program! Let this be the School year where you embrace being an Empowered Educator. Leave behind guilt, overwhelm, judgement, and exhaustion and embrace a group where we learn how to feel j...

Today we talk about how to be successful with the new systems you are creating so that you can apply the compound effect and reach your goals.

Today we look at the difference between your goal and your system and how to get clear on both.

In this episode we look at our social wellness. Becoming aware of your own social expectations and what you think the expectations of others are is key to living well socially. If you want help looking at the expectations you currently have within the social relationships in your life, Click HERE . I would love to sit down with you and see what your brain is creating for you socially.

Your mind is more powerful than you can even imagine. In this episode we look at our intellectual/mental wellness. If you want help seeing what is going on for your in your mind and what it is creating for you, I would love to work with you. Coaching is like a personal trainer for your mind. We all have thoughts that are hard for us to see on our own. I help teachers look at their brains and becom...

What makes your soul and spirit happy? Let's get clear about thoughts, feelings, and actions that will make the spiritual leg of your stool strong. Want help--set up a free coaching session with me HERE .

What do you want the physical area of your life to look like? Why?? I would love to help you dig into a plan that will help you reach good health physically. Let's Chat :)

Having the spiritual, physical, mental, and social legs of your stool balanced will make creating a life you love so much easier. In this episode we discuss the need for having a balanced stool. Let's take a look at your 4 legged stool and identify how we can make it balanced. Book a free session time on My Calendar .

Start in the center with what is most important to you and then move out to others in your circles of control. For a free coaching session to apply these tips, schedule time on My Calendar HERE.

Let's set you up for Success Next School Years: The next 10 episodes are going to give you 10 ways to set you up for success next school year. #10: Big Rocks What are the Big Rocks you want to make sure happen next school year? Want help applying these tips to you personally? I would be honored to do a free coaching session with you. Click HERE to schedule a 45 minute session on my calendar.

Choose to Believe it is possible to create a life you love. Want help: Schedule a free coaching session with me and leave with one strategy to truly transform this coming school year.

Listen as I describe how I have learned that embracing my awesomeness and awfulness has helped me enjoy life more and find peace and calm.

This episode is an action episode. Today I want you to spend some time with yourself and figure out what you like, and then do more of that. Creating daily joy for yourself is so important. Replenishing your own self will help you show up better for those you teach.

James Orbinski said, “Stories.  We all have stories.  Nature does not tell stories, we do.  We find ourselves in them, make ourselves in them, choose ourselves in them.  If we are the stories we tell ourselves, we had better choose them well." In this episode, we discuss how to examine the stories we are telling ourself in order to choose stories that will help us become who we desire to be.

Please allow every student to enjoy their recess time. Both teachers and students need these breaks during the day! Still time to join Empower Educators More info here: https://www.createsimplycoaching.com/empowerededucators -50% off this week! Doors close Tuesday June 12th. Use Discount Code "Buddypass" at checkout HERE

As an educator, I am sure you are multiplying everyday. You are teaching, helping, and serving your students and children. But do you take time to replenish? The Hebrew word translated as replenish means "to fill." You can't pour from an empty cup. Are you taking time to fill your cup everyday?? It isn't enough to push til the weekend or school breaks. You want to be replenishing...

When my coach asked me, "Well, are you being the bad guy? I had to really stop and think about it." Listen to my story and the advice in this episode to help us be the hero for our students by influencing them, rather than being the bad guy by manipulating or trying to coerce them. Empowered Educators starts in 2 weeks. I'd love to have you join us. Use this link to learn more about...

I used to think of negative emotion as bad and wanted to get rid of it or avoid it. However, I have since learned that negative emotion is NOT bad. Rather it is a normal part of the human experience and something we need to allow, process, and then it will move on its way. I hope you enjoy this episode and it helps you, your students, and your children learn to process emotion in a healthy mature...

My greatest joy is helping teachers and mothers love and accept themself.

Respect is a hot topic among educators today. There seems to be a lack of respect in school and at home. Anytime I draw your attention to a problem, I want to also bring to our attention a solution. In order to create greater respect in our schools we need to do 2 things: 1: First we need to give ourselves respect. Show yourself admiration and due regard for your abilities, qualities, and achievem...