Create New Patterns

In this episode, hosts Dalila and Aaron delve into the topic of breaking free from the burden of guilt. They explore different types of guilt, including self-guilt and manipulative guilt, and discuss how to identify and challenge these feelings. The discussion includes insightful quotes and parables, a great story about the Dalai Lama, as well as practical strategies for dealing with guilt. By the...

This is a condensed version of our full episode on guilt. For the complete discussion, check out Episode #19. In this episode, hosts Dalila and Aaron delve into the topic of breaking free from the burden of guilt. They explore different types of guilt, including self-guilt and manipulative guilt, and discuss how to identify and challenge these feelings. The discussion includes insightful quotes an...

In this episode we explore the amazing power of learning to surrender to things we cannot control, and instead focus our energy on the things that we can. It sounds simple, but resisting the present situation leads to anxiety, fear, depression, exhaustion... just to name a few. Listen now to learn strategies for surrendering to the present, gaining inner peace, and creating mental clarity to move...

Ever wonder why everyone seems to manifest abundance into their lives and you’re left frustrated because you aren’t? In this episode, we dive deep into the internal work that needs to be done in order to break down limiting beliefs and manifest all the things you’ve dreamed of. Listen now to become aware of your limiting beliefs, reject and reframe them, and start moving toward the awesome life yo...

We often talk about meditating and how beneficial it can be, but haven’t touched on what happens inside our minds when we begin digging deeper. In this episode Aaron and Dalila focus on the de-conditioning that happens while meditating which can lead to something called the “Dark Night Of The Soul." Listen to this episode and prepare yourself mentally so you are calm when it does happen, you...

It's so easy to convince ourselves that external factors are keeping us from creating our dream life, but many times we are subconsciously doing things that hold us back. In this episode Aaron and Dalila talk about these self-sabotaging behaviors, how they prevent our dream lives, and ultimately how we can re-program our minds to eliminate these things and move toward our dream lives. Key Topi...

Did you know that it takes 85% of our lives to reach traditional retirement, and that only 13% of the global workforce is satisfied with their jobs? It's time for us to forge a different path and rediscover the "gift" or dharma that's hidden inside of us, so we can take back the most precious thing in the world—our time. In this episode Aaron and Dalila talk about building a life...

Are your actions, thoughts, and environment ready for the life you are trying to manifest? While it's essential to be visualizing and affirming your dreams, did you know there's something else you can do to give your manifestations a kick start? In this episode Aaron and Dalila talk about the power of making "room" for new energy in your life—physically, mentally, and/or spiritua...

Are you truly open to creating new positive patterns in your life? And we don't just mean for your short New Year's resolution—we're talking serious life-long changes! In this episode, we talk about the importance of starting now to create new patterns in your life, our personal mind-opening experience, and the three most important practices to start today. Key Topics: Before de-condit...

What does it mean to live a balanced and healthy life? So many times we convince ourselves that we're stuck on the path we've chosen in life, but we can make decisions today to move us toward a balanced existence. In this episode Aaron and Dalila talk about how they broke free from the "rat race" by making the scary decisions necessary to really change. If you know deep down that...

Meditation... we've all heard about it, but most of us have not realized the benefits due to confusion around what it is—and how to do it—from a practical standpoint. Sneak peek, you don't need to hide away in a mountain cave, make strange sounds, or follow a religion! In this episode Aaron and Dalila talk about the challenges they faced when first considering meditation, how they struggle...

Sometimes we forget the amazing power of practicing gratitude, and get caught up in a cycle of seeing the glass half empty. In this episode Aaron and Dalila talk about how easy it is to get caught in this cycle, and give some strategies they have used to break free from this mindset and start seeing life with a glass-half-full mindset. Key Topics: How Not Being Grateful Affects Our Lives (4:41) Ef...

Trying to find happiness is like trying to catch a butterfly—it's always just barely out of reach! In this episode Aaron and Dalila talk about why we are constantly searching for things to make us happy, and the importance of learning that the only true way to find happiness is to get rid of that wanting mindset and be content in the present. Key Topics: The Futility of the "I'll be h...

Sometimes it's so easy to hold on to things from the past that end up dragging you down and preventing you from realizing your best life. In this episode Aaron and Dalila talk about why it's so important to remove those burdens from our shoulders, and that this is a necessary step in the journey to create new patterns and move toward your true happiness. Key Topics: Carrying Those Burdens...

Do you ever wonder why you don't achieve some of your goals, even though you really want them? Many times it's due to our everyday decisions not being in alignment with those goals. It is critical that we implement effective strategies to help remind us that it's the many small decisions that ultimately lead us to accomplishing big things. In this episode Aaron and Dalila talk about wh...

It's easy to tell people to just be positive, but what are some things we can do to improve our self talk and actually overcome those not-so-positive thoughts? In this episode Aaron and Dalila talk about why it's crucial to improve our self talk, and give strategies you can try today to start shifting your outlook on life and move toward your goals today! Key Topics: Effects of Negative Se...

How many times in life do we limit ourselves because of the fear of being vulnerable? In this episode Aaron and Dalila talk about the importance of embracing vulnerability in order to move toward our passions and dreams. In the end, you just have to get started! Key Topics: What it looks like to fear vulnerability (3:25) How to push through the fear (11:44) What it feels like when you do (18:13) J...

In this episode Aaron and Dalila talk about the importance of manifestation, but with the understanding that you have to do the work! Wishful thinking won't get the job done, you have to put in the work so that when opportunities arise you are ready! Key Topics: What is Manifesting? (4:45) Manifesting Misconceptions (13:50) How to Manifest (18:40) Join the Conversation: Join our email list tod...

In this episode Aaron and Dalila talk about why it's important to understand the effects of the people you surround yourself with, and they go through a quick exercise you can use to help you decide whether action needs to be taken in your life. Key Topics: Who You Surround Yourself with is Important (5:30) The Not-Good Impact of Negative People (8:00) D&A's Personal Experience in Cali...

In this episode Aaron and Dalila talk about the importance of slowing down in our day-to-day lives and the dramatic positive impact this can have.