Create a Life you Love

Ray Lugo has had to start over more than once. He left Venezuela with his wife to build a safer life for their family in Canada, and he rebuilt himself from scratch. But underneath, he was carrying years of fear and emotion he had never let himself feel. A kidnapping in his early twenties left him with paranoia and nightmares, and for a long time he kept it all pushed down. Then, swimming in a lak...

From the outside, Markwell appeared to have built a good life. He was a firefighter, a husband, a father of three, and someone others could depend on when things went wrong. But beneath that identity, he was struggling. After responding to the death of a young boy by suicide, Markwell began carrying trauma he didn’t understand and didn’t know how to process. It followed him home, showing up as anx...

In this episode, I sit down with men’s coach and facilitator Bryan Henry for an honest conversation about shame, identity, purpose, and the inner work required to create a life that feels truly aligned. Bryan shares how walking away from university and the path toward becoming a doctor led him into one of the lowest periods of his life. Without structure or a clear sense of purpose, he became caug...

In this episode of Create a Life You Love to Live, I sit down with Vincenzo Caputo, founder of Live Your Journey 5D, for a raw and honest conversation about transformation, responsibility, breathwork, and what it really takes to change your life. Vince opens up about the version of himself he used to be: nearly 300 pounds, lost in addiction, depressed, working a job he hated, and living a life tha...

In this episode of Create a Life You Love to Live , I sit down with Graeme Ford, therapist, men’s work facilitator, and founder of ManAligned. Graeme shares his raw and deeply honest story of growing up with childhood trauma, carrying years of emotional pain, and learning to survive through busyness, people-pleasing, alcohol, and avoidance. For a long time, he lived with a constant sense of unease...

In this episode, we delve into the remarkable journey of Alex, who turned his health and life around through the ancient wisdom of mushrooms and the innovative approach of biotechnology. Starting from a personal health crisis that led him to discover the transformative power of functional mushrooms, Alex embarked on a new path that redefined his career and purpose. From battling anxiety and brain...

In this episode, we explore the incredible journey of Meg, who transformed her life through holistic practices after a challenging battle with addiction. From her fast-paced career as a television director in Toronto to finding peace and purpose in Costa Rica, Meg's story is a compelling testament to the power of change. Embracing her roles as a yoga teacher and a raw vegan chef, she discovered th...

In this episode, we delve into the remarkable journey of Lisa, an Elemental Rhythm Breathwork facilitator, coach and educator. Her life was profoundly changed by the discovery of breathwork. From her initial encounter with this powerful practice at an ayahuasca retreat to becoming a beacon of healing and transformation for others, Lisa's story is a vivid illustration of how breathwork can unlock o...

Join us in this transformative episode as I welcome Wes, an explorer of self-healing and consciousness expansion. Wes shares his profound journey from living in a van to embracing breathwork and plant medicine, illustrating his path towards emotional liberation and self-discovery. In this episode, Wes reveals how facing personal loss and embracing change propelled him into a deep exploration of ho...

Join us in this insightful episode as I welcome Rob, a passionate advocate for holistic health and personal evolution. Rob shares his extraordinary journey from confronting personal trauma to achieving wellness through integrative practices like breathwork, mindfulness, and nutrition. In this episode, Rob unveils how his personal struggles led him to discover the transformative power of holistic w...

Embark on an enlightening journey in this captivating episode as we welcome Suneel Gupta, a visionary writer and storyteller with a unique perspective on life, business, and the pursuit of Dharma. Once deeply immersed in the pursuit of external success, Suneel’s life transformed when he began to align his actions with his true essence, leading him from the hustle of entrepreneurship to a more mean...

Join us in this riveting episode as we sit down with Jake, a seasoned sales strategist whose life took an extraordinary turn. Once deeply entrenched in the fast-paced world of owning a business, Jake discovered a path that led him from profit-driven tactics to a more profound, soul-enriching approach to business and life. In this episode, we unfold the remarkable story of how Jake's encounters wit...

In this episode of Create a Life You Love, I welcome Piper Dellum. Piper shares her life story, detailing her experiences growing up as the daughter of a congressman and a lawyer. She speaks about the expectations placed on her, her struggles with identity, and the various traumas she faced, including sexual abuse. Despite these challenges, Piper pursued numerous careers, including becoming a ther...

In this episode of Create a Life You Love , we take a deep dive with our special guest, Gio. Together, we explore the intricate relationship between happiness and success, challenging the common notion that wealth is the ultimate measure of fulfillment. Gio opens up about his personal struggles, from the challenges of entrepreneurship to the internal battles that shaped his journey. He shares the...

Join us in the first episode of "Create a Life You Love". Host Jeremy delves deep into his personal journey, sharing the highs and lows that shaped his path. From a tumultuous relationship that left him emotionally scarred to a period of drug addiction, Jeremy's story is a testament to resilience and the power of transformation. Embarking on a self-development journey, he found his way back to his...