Courageously Authentic

Ep. 28 | Making Life You’re Medicine with Dr. Kayla Clarke Summary:  Travel, life, and shared experiences. In this episode of Courageously Authentic, Dr. Kayla Clarke and I have a down to earth chat on what it means to make life your medicine, recognizing our lessons with humility and getting back to our roots through our connection with nature and our lineage. As a Naturopathic Doctor, Kayla brin...

Ep. 27 | Re-envisioning with Astrology with Kamila Lizis Kamila Lizis is a Consulting Astrologer based in Co. Wicklow in Ireland. She practices and lives deeply immersive psycho-spiritual Western astrology and often uses sound, music and embodiment in her practice. She holds a Masters degree in Philosophy and Literary/Art Translations from Trinity College Dublin, and a postgraduate degree speciali...

Ep. 26 | How to be Intentional in the Year of Abundance and Success with Ximena Cardenas!  Today, we give a warm welcome back to my friend, guide, keynote speaker, coach and numerologist, Ximena Cardenas, where we explore the significance of the number 8 in numerology, and the importance of being intentional in the year of abundance and success!  This time on Courageously Authentic: 03:26 Numerolo...

Ep. 25 | I am who I’m Meant to Be with Serial Entrepreneur Nancy Corcoran and Sister Jayne Nagy - Co-founder and Author behind We Love Joy Inc.    Summary:  “... About three years ago, our lives changed drastically…” When Nancy’s granddaughter Ayla suffered a Traumatic Brain Injury during her birth, the course of her family's lives changed forever. Today, Nancy joins us to share her story and...

Ep. 24 | That Ain't Your Ish! With Alana Capesky Summary :  You changing will likely make others feel uncomfortable and ruffle some feathers, especially if the changes threaten someone's agenda or triggers their ego, but that aint your ish! And this is your reminder! This week on Courageously Authentic: How we unintentionally reinforce poor behavior patterns What happens when we stop tak...

Ep. 23 | Loving and Letting Go with Alana Capesky Summary:  If I've learned anything about love and life, it's learning when to let go. While some may perceive this as a selfish act, I am here to tell you otherwise. Having the courage to let something or someone go is a selfless act. One that takes great courage and strength, and that's what today's episode is all about.  This...

Ep. 22 | Permission Granted! Taking Inspired Action with Debi Wilcox Summary: Been there, done that! Not just another coach....as a Certified Life + Leadership Coach, Debi Wilcox is on a mission to empower women to fully express themselves as a leader personally and professionally. She has spent more than 30 years as a senior executive and supported countless women in achieving their goals. As a s...

Ep. 21 | What's my purpose? Stop asking and do this instead! With Alana Capesky This week on Courageously Authentic: Getting to know yourself Life mission… How do I know? How do I find it?  How to tap into our innate gifts in order to crystallize our callings Exploring the mutually inclusive relationship between how we show up in our work and how we show up in our personal lives Key takeaway:...

Redefining our purpose | with former Pro Athlete and owner of Are You Game Conditioning Club - Kim Mcphail Summary:  As one door closes another door opens. Redefining our purpose as we grow and evolve is something we are all met with. Stepping into a new identity as we shed the layers of our past takes courage. In the process of recognizing what once served but is now inhibiting us from fully embr...

Why I say go for it with Alana Capesky Summary: Thinking about starting your own business? Trying something new? Applying for your dream job or asking that person you like out!? Whatever it is for you; if there is a desire and pull to take action, but you haven't, YET, what's stopping you? In this short episode, I share from my personal experience of why I say go for it! This week on Cou...

Why Conscious Relationships seem Boring with Samantha Charan Summary: Changing the narratives that inhibit us from living and leading our most authentic lives is what this episode is all about! Sam comes fully equipped to the conversation with the knowledge, tools and the heart-centered leadership to support us in tapping into our personal power, taking aligned action and, ultimately, creating a l...

Igniting your Inner Goddess with Gabeh Sanchez In this episode of Courageously Authentic, we welcome Intuitive Healer, Tantric Yoga Teacher, Highly Sensitive Empathic, Channel for Source/Divine, and Artist of many arts, Gabeh Sanchez! Her mission is to remind and awaken the collective through spiritual tools, unconditional love, discipline, tantra, sensual empowerment, the elements, laughter, ecst...

Restore Your Vibe with Emily Steffen Meet the owner of Restore Your Vibe, Emily Steffen. Her business was born out of a burning desire to share the tools that facilitated her own personal transformation. Emily’s mission is to support others along the path of alchemy; to realize that pain, trauma, and challenges contribute to our strength, understanding and growth in this lifetime. Most people feel...

Aligned and Abundant with Ximena Cardenas Where forcing stops and flowing begins Ximena Cardenas’ transformation began when she dared to redefine her definition of success. Only when Ximena realized that abundance is an inside job did she begin building what many would define as a too-good-to-be-true kind of life. Today, Ximena is here to remind us all that we have everything we need to call in ou...

A Guided Meditation for Grounding and Protection Do you ever feel like you're constantly making decisions throughout the day when your mind is thinking about a MILLION other things? Perhaps you suddenly feel anxious, overwhelmed or bombarded, when just minutes ago you were minding your own business and feeling completely fine… What would it feel like to experience life from a place of feeling...

Becoming UN FU*K withable with Michelle Palma Today, we welcome back Holy Fire Reiki Master, level 2 decode practitioner and founder of Purple Moon Healing, my friend - Michelle Palma.  If you're not familiar with Michelle and the work she does, I invite you to tune in to episodes four and five of the podcast, where we explore the practice of cutting cords and collapsing contracts. Be it with...

Dispelling tarot, moving through trauma & becoming the CEO of your life with Holly A Virgo. A Lover. A Vibe.​ Today's guest has a well recognized energy when in her presence. Someone that has learned to recognize and use her intuition for purposes of entertainment, spiritual guidance, spiritual healing, and education. She is a feature of the ever-popular Toronto Meta Expo and has a client...

Sacred and Wild with Monica Hickey “Beautiful Soul, I am here to tell you - living in pleasure is not a luxury. It is a birthright.”  Spoken from the founder of Sacred Wild Alchemy, Monica Hickey joins me in an energizing conversation, one which has inspired me and so many others to explore their sensuality and sexuality deeper. In this intimate and educational conversation, Monica and I explore t...

Living Your Human Design with Steff Sullivan “Be careful what you wish for,” Steff Sullivan proclaimed. She needed a break, and that is precisely what happened. How literally breaking her arm (twice!) within the same year forced Steff “to sit at home and deal with her shit, ” which ultimately served as the “godsend” that catapulted Steff to where she is today. Today, we explore all things Human De...

​​Holistic Nutrition with Eric Windrim “Sometimes our reasoning can be misguided.” This is my favourite quote from this episode’s guest, Erin Windrim. From Graphic Design to becoming a certified Holistic Nutritionist; Erin Windrim, founder of Well and Free Nutrition, shares with us her personal journey of health and body image obstacles that ultimately serve as the foundation and motivation behind...

Biofeedback and Beyond with Karrie-Ann Knox "Every time we feel heavy, we are met with an opportunity to bring light to it – we can’t fix it but we can contribute to the collective consciousness that identifies that certain things are wrong and should not be happening,” an impactful quote from Karrie-Ann Knox. Karrie-Ann, a certified biofeedback practitioner for 20+ years, joins me to discuss...

"My vision of possibility is that anyone, anywhere, anytime, under any circumstance who remembers enough to want to know why they are here and have some help in doing it, that there will be a way, a vehicle, and a person to help them with that,” according to Carissa Kazyss, co-founder of Caravan of Remembering, which offers a roadmap, a process, and people to help support those who want to re...

Hormones and the Divine Feminine with Dr. Kayla Clarke Hello and welcome to another episode of Courageously Authentic. My name is Alana Capesky and I am so excited about today’s episode which emanated from my personal curiosity and desire to better understand and deepen the relationship with my divinely feminine self. In this episode, I speak with Dr. Kayla Clarke.  Kayla was born in Vancouver, BC...

A Guided Meditation For Cutting Chords Hello and welcome to another episode of Courageously Authentic. As 2021 is coming to an end and a new year is on the horizon, I thought, “What better way to close out the year than by unpacking any baggage we may be holding on to?”  In this two-part episode, I speak with Holy Fire Reiki Master and the founder of Purple Moon Healing Group, Michelle Palma, wher...

Cutting Chords and Collapsing Contracts with Michelle Palma Hello and welcome to another episode of Courageously Authentic. As 2021 is coming to an end and a new year is on the horizon, I thought, “What better way to close out the year than by unpacking any baggage we may be holding on to?”  In this two-part episode, I speak with Holy Fire Reiki Master and the founder of Purple Moon Healing Group,...