Corpus Animus Podcast

On this episode of the Corpus Animus Podcast TTT Coach Brannen Dorman interviews TTT Athlete Kloie Wilson to discuss her CrossFit history, nearly missing the Games back-to-back years, going full-time CrossFit and her former job as a Firefighter.

TTT Coaches Max El-Hag, Kyle Ruth, Brannen Dorman, and Mike McGoldrick discuss the recent changes to the 2024 CrossFit Games season.

Your training matters, but so do the friendships you make along the way. Those who listen and put this mindset shift into practice will be rewarded greatly.

Topics: First time Alexis met her coach Adam Rogers (at MACC 2019) What she relies on her coach for at competitions Post Helna Hotel Madness Haterade YouTube comment What Alexis Pays Attention to During Competitions Getting Angry after a poor finish on "Ski Bag" Using memories of bad performances as fuel "Do you get fueled by the good memories?" Alexis crying during a running workout Some of Alexi...

Join us for our Winter Cycle in TTT Compete starting Monday Oct 23rd.

On this episode of the Corpus Animus Podcast, TTT athletes Alye Beaver and Brandi McGoldrick join us to talk about what its like trying to mom and CrossFit at the same time.

00:00 - Intro and potential topics for the show 02:57 - Chris smashing Brannen's face in on a Burpee/Row 05:53 - Working out in a Slipknot clown mask 06:56 - "Fight Gone Slightly Less Bad" 07:29 - MMA Fights vs. CrossFit Workouts 13:02 - What is Noah Ohlsen up to? 17:39 - Athletes & Instagram 20:34 - CrossFit Documentaries & Netflix 22:35 - Leaks in CrossFit 24:36 - Travis Mayer's comeback from In...

On this episode of the Corpus Animus Podcast, we catch up with TTT Athlete Travis Mayer who just finished the Rogue Invitational Online Qualifier. 00:00 - Brannen & Chris doing a 12-Mile Ruck Challenge 02:37 - Travis Mayer's Hand Injury 03:38 - Doing the Rogue Invitational Online Qualifier 05:47 - Rogue Qualifier Workout 4 07:32 - Rogue Qualifier Workout 1 08:46 - Repeating Workout 1 09:22 - Rogue...

The volume of metcons is about to increase in TTT Compete as we move into our next training cycle.  Listen to this cycle update for more details.

On this episode of the Corpus Animus Podcast, TTT Coaches Max El-Hag and Brannen Dorman reflect on the 2023 CrossFit Games.

On this episode of the Corpus Animus Podcast, we travel to Providence Rhode Island to interview former TTT Coach and Exercise Physiologist Evan Peikon. Evan is the author of 2 substacks "On Human Performance" and "Decoding Biology", he is also one of the founders of NNOXX, a fitness wearable device that measures nitric oxide.

Interview w/ Teen Games athlete Kaiden Hogan

The Key to Developing CrossFit Athletes How TTT Survived as a CrossFit Camp without any Champions How Coaching Athletes to Win The CrossFit Games changed Max Why a lack of self awareness could be holding you back in CrossFit

0:00 - Intro to Cycle  1:10 - Intermediate Path 9:10 - Strength Work for this Cycle 16:14 - CrossFit training for this Cycle 22:10 - The 3rd Annual "Super Summer Sizzler" 24:29 - "Extra Credit" work

Last week on episode 135 of the Corpus Animus Podcast, TTT Coaches Brannen Dorman & Kyle Ruth discussed ways to upgrade your endurance for CrossFit. During that episode we asked you to leave us some questions in the comments, and on this episode we dive and answer some. While the actual questions were more wordy, the basic gist of the questions are the following: What are some effective ways to im...