Corpus Animus Podcast

#217 - (More) Rapid Fire CrossFit Movement Tips 28.08.2025 32:21 ↓

Chest to Bar Pull-ups, Handstand Walks, Wall Walks & Pegboard

#210 - BRENT FIKOWSKI 02.07.2025 1:44:15 ↓

🏆 Brent Ficowski transitioned from competitor to athlete advocate, focusing on building sustainable structures for the sport's future. 🤝 PFAA's three pillars: advocacy & representation, education & support, and exposure & earning opportunities. 🏋️‍♂️ Collaboration with AFJ aims to standardize movement rules for fairness and consistency across competitions. 🛡️ Safety working group established to...

#209 - How Travis Mayer's Coach Plans His Back Injury Comeback 02.07.2025 37:57 ↓

Highlights 🏋️‍♂️ Travis Mayer sustained a serious back injury during the 2025 WFP competition, leading to withdrawal. ⏳ Coach has worked with Travis since 2012, witnessing his growth from local competitions to multiple Games appearances. 🔥 Travis maintains elite physical fitness despite age, balancing training with family and business responsibilities. 💪 Injury rehab focuses on isometric streng...

#205 - Lungs on Fire: Conquering Aerobic Weakness in CrossFit 01.05.2025 1:06:45 ↓

On this episode of the Corpus Animus Podcast we discuss Aeroic Capacity for CrossFit. If you feel like your gasping for air in longer workouts, isolating and improving your aerobic capacity could be a game changer. In this episode we'll share how to know if that's you, as well as ways to improve it.

#204 - Training like a CrossFit Competitor without actually wanting to Compete 29.04.2025 47:12 ↓

On this episode of the Corpus Animus Podcast TTT coaches Max El-Hag, Adam Rogers, Mike McGoldrick and Kyle Ruth discuss athletes wanting to train like a competitor without wanting to actually compete.

#202 - our thoughts on the Mayhem Classic & AG Semis 09.04.2025 1:12:23 ↓

On this episode of the Corpus Animus Podcast TTT coaches Max El-Hag, Adam Rogers, Mike McGoldrick and Matt Gilpin discuss the CrossFit Age Group Semifinals and the 2025 Mayhem Classic.