Cook Chiro Doc Talks

What does a chiropractic adjustment actually do—and why do chiropractors talk so much about the nervous system? In Episode 11 of Cook Chiro Doc Talks, Dr. Lona Cook, Dr. Kameryn Kuester, Dr. Jacob Minnick, and Dr. Alice Kephart sit down together to explain the bigger picture behind chiropractic care. The spine gives us a powerful way to influence the nervous system—the communication system connect...

In this episode of Cook Chiro Doc Talks, Dr. Jacob dives into something we’re all exposed to every single day: light. Our bodies were designed around the natural rhythms of the sun—but modern life looks very different. Artificial lighting, phones, computers, TVs and late-night screen time can all change the signals our nervous system receives throughout the day. Dr. Jacob breaks down how light inf...

When is the best time to see a chiropractor during pregnancy? In this episode of Cook Chiro Doc Talks, Dr. Lona Cook sits down with Dr. Alice Kephart to talk about preparing your body for pregnancy, creating the birth experience you want, and learning to trust the incredible intelligence of your body. Together, they discuss how chiropractic care can support both mom and baby throughout pregnancy,...

Your immune system isn't working against you—it's working for you. In this episode of Cook Chiro Doc Talks, Dr. Lona Cook, Dr. Kameryn Kuester, and Dr. Jacob Minnick explore what it really means to support a healthy immune system through chiropractic care, lifestyle habits, and trusting your body's innate intelligence. Rather than viewing symptoms as the enemy, they discuss how many co...

Have you ever wondered why diets seem to work... until they don't? In this talk, Dr. Kameryn Kuester explores why so many people struggle with food, weight, and guilt around eating—and why the problem isn't a lack of willpower. Drawing from the principles of intuitive eating, neuroscience, and chiropractic philosophy, she explains how years of dieting can disconnect us from our body's natural sign...

Three chiropractors. Three different routines. One common theme: health isn't about perfection. In this episode of Cook Chiro Doc Talks, Dr. Lona Cook, Dr. Kameryn Kuester, and Dr. Jacob Minnick share the daily habits they personally use to support their health, energy, and nervous systems. From movement and morning routines to relationships, meditation, sleep, nutrition, mindset, and chiropra...

In this powerful community talk, Dr. Jacob Minnick breaks down the true “Longevity Equation” — how lean muscle mass, strength training, recovery, nutrition, and chiropractic care all work together to support long-term health, mobility, bone strength, and quality of life. From the science behind muscle and bone health to practical ways to improve your energy, resilience, and nervous system function...

Why are so many people exhausted, overstimulated, and struggling to sleep well… even when they’re “doing everything right”?In this episode of Cook Chiro Doc Talks, Dr. Lona Cook, Dr. Kameryn Kuester, and Dr. Jacob Minnick unpack some of the biggest takeaways from a weekend seminar with medical doctors and researchers exploring natural health, energy, light, sleep, and the nervous system. They dive...

What if your symptoms aren't the problem… but the message? In this episode of Cook Chiro Doc Talks, Dr. Lona Cook shares one of her favorite conversations to have — one she's given in-office for years — about learning to actually listen to your body instead of just silencing it. She breaks down why nothing that shows up in your body is random, how your internal and external world are alway...

What actually causes subluxation… and why does your body get “out of balance” in the first place? In this episode of Cook Chiro Doc Talks, Dr. Lona Cook, Dr. Kameryn Kuester, and Dr. Jacob Minnick break down the real root causes of subluxation—and it’s not just physical stress. They walk through the 3 Ts: thoughts, traumas, and toxins, and how each one impacts your nervous system, your spine, and...

Ever been told you just have a “tight muscle”… and that’s why you’re in pain? In this first episode of Doctors Chat, Dr. Lona Cook, Dr. Kameryn Kuester, and Dr. Jacob Minnick unpack what’s actually going on inside your body when tension, discomfort, or recurring pain shows up. From the role of your nervous system to why symptoms keep coming back, this conversation goes beyond quick fixes and into...