Conversations with Jess

Master Your Formula!!! How learning what works best for you physically mentally emotionally and beyond will help you succeed in life

How to navigate parting with friendships that no longer serve you… Or cultivating and keeping the ones that do!

Tag! You’re it! How igniting the child in you can yield success in any and every aspect of your life! ….

We tend to rely on our significant others to constantly be showering us with love,not realizing that… actually , just listen in on how to take your relationship to the next level!

Yes 2026 is our year! But what are you doing in the wait? Listen in to ensure you get what’s yours in the new year!

Setting our intentions for the new year and checking them twice!

How to get out of survival mode!!! Embracing your soft girl or guy lol era!

It’s a celebration! Clap clap bravo! What better way to celebrate my birthday than to reflect and share some of the greatest lessons I’ve learned on my journey thus far! Tune in as I share some funny moments to the not so funny rock bottom moments …as we wrap up this season before summer break!!!

We all have “haters” even the Queen Bee , Beyoncé has haters (but that’s a topic for another day) the question isn’t whether or not we have haters but asking ourselves how can we utilize our haters (and yes you read that correctly) to ultimately be the best version of ourselves …tune in to hear more …

What the heck is going on?! Wasn’t it just Christmas yesterday!!! How did we get to Q2 already?! Anywho we’re here now but it’s more important now than ever to not drop the ball and become complacent in our consistencies…let’s continue to make 2025 our year! Are you ready? PRESS PLAY ▶️

It’s February, which means it’s the month of love which means we’re either celebrating or hating haha but either way let’s explore how truly doing the work on ourselves can help find our true love… in the words of one of my favorite girl groups 702, where my [boo] at? Lol

Remember that episode of Girlfriends… “operation does he yield?” (Fun fact: This is one of my favorite episodes) where Joan played by the amazing Tracee Ellis Ross and her friends come up with an elaborate scheme to get her man back? Well yielding can be beneficial for more than just bringing back your boo…yielding believe or not in its truest definition can be so vital and instrumental in carryin...

We came we saw we conquered now let’s take life to the next level and like Queen B says “lemmie upgrade you!”

Join me! As we navigate this adventure on handling Spooky Situations from the workplace to the bedroom lol! You don’t want to miss this!

Happy September! And yes you read that right! Haha I did say activate your brokenness... Tune in as we explore how activating the same mentality you have when you are broke can help you accelerate your life...Trust me on this one! Its one you won't wanna miss!

How to grieve friendships that no longer serve you...

We've done the work and laid down the foundation now its time to reap the benefits of what we've sown and declare that this will be our best year yet! This year, 2024,is our YEAR OF JUBILEE!!!"

Blame it on us still riding on the high of entering into this New Year 2024 or the recent transition to Spring ...whatever it is, somethings got me questioning do I stay or do I go?...in almost every area of my life...so this conversation couldn't have taken place at a more better time! Join in on the conversation as I talk to Cara Sherice, Founder of PrettiPassionate & The PrettiPassionat...

I recently heard the term "isolation season" and it had me wondering, is this "isolation season" thing good or bad? I thought maybe we could have a conversation about how season were are alone can do more good that harm in our lives by both raising and answering the question: "who do you love? Do you [even] love you"?

We’ve all questioned ourselves, whether we’re doing too much or too little or simply nothing at all… let’s navigate this space to see what the pros and cons are of doing too much…

Its September! And Its Fall! Which means it’s definitely a time of transformation and new beginnings! What intentions are you setting for this season?

In this day and age it’s important to prioritize and practice self care! Let’s talk about it…is it all just a bunch of bs? (Yeah I said it! ) is it just for women? Is it costly? Listen in and feel free to chime in on this conversation with a returning guest, my friend as we explore “self care” : the good bad and ugly!

I’ve realized every year my New Year’s resolution has been just me striving towards a goal not necessarily manifesting completion or living in a state of completion . This year let’s live like we’ve already won! Like the mission is already complete and we’re just enjoying the ride! Let’s manifest completion of all goals and dreams! Here’s to 2023!

What are the little habits good bad and or ugly that are affecting your life either positively or negatively…

We tend to get comfortable in our complacencies…lets chat about what that means and how to get unstuck!