Controlled Chaos a Recovery Podcast

Send us Fan Mail 🎙️ Join host Shana Epps in this powerful episode of Controlled Chaos, where she dives deep into the transformative journey of recovery with an incredible guest. In this episode, we welcome a courageous woman who has faced the darkest depths of addiction and emerged stronger than ever. In her late teens and early twenties, a series of heartbreaking events plunged her into profound...

Send us Fan Mail On this episode of ControlledChaos , H ost Shana Epps live with Braunwyn Windham, the dynamic TV personality from Real Housewives of Orange County , to discuss her journey to sobriety. Braunwyn opens up about the challenges of getting sober in the public eye and how it shaped her mission to help others as a recovery and sobriety coach. Together, they dive into powerful topics like...

Send us Fan Mail In this transformative episode of Controlled Chaos: A Recovery Podcast, host Shana Epps sits down with Kat , the inspiring voice behind @no.wine.in.the.carpool.line, to share her powerful story of overcoming alcohol addiction while navigating the challenges of motherhood. Kat courageously discusses the pressures of maintaining a perfect image, her journey to rock bottom, and the s...

Send us Fan Mail Sobriety is more than quitting alcohol—it’s about showing up fully for your life. In this episode of Controlled Chaos, I’m joined by Ali, a vibrant voice in the sober community. Together, we dive into: ✅ How social media can become a lifeline for sobriety. ✅ The deep cultural ties between alcohol and celebration—and how to break free. ✅ Real stories of overcoming perfectionism,...

Send us Fan Mail Sobriety isn’t just about quitting alcohol—it’s about reclaiming your life, your health, and your joy. In this episode, I’m joined by the incredible Beth, who shares her raw and real journey to sobriety. Together, we talk about:  • The moment she decided enough was enough.  • The ups and downs of overcoming binge drinking and postpartum struggles.  • The tools and mindset shift th...

Send us Fan Mail Is sobriety without rehab REALLY possible? In this episode, we’re pulling back the curtain on what no one tells you about quitting alcohol and staying sober without formal treatment. Join Ms. Shana Epps and Jeremy Kelsay as they share the raw, unfiltered truth about: ✅ The hidden struggles and triumphs of sobriety without rehab. ✅ Practical steps to quit drinking and take contro...

Send us Fan Mail Hey Fam! Are you feeling like life has gotten too heavy? Like you’re stuck in a cycle that’s hard to break? You’re not alone, and this episode is for YOU. Join me as we get real about the highs, lows, and everything in between on the Sobriety Journey. It’s not just about quitting—it’s about rediscovering yourself, embracing the light, and learning how to live a Sober Life filled w...

Send us Fan Mail In this candid and heartfelt episode, Shana Epps speaks with Quinn Stone about his powerful journey of overcoming addiction and finding strength through the Cali Sober lifestyle. Quinn shares the raw and unfiltered truth about his struggles, the pivotal moments of his recovery, and how he's helping others in the community through his men's support group, "Tribal Hou...

Send us Fan Mail In this powerful episode, we sit down with Kate, a talented writer and advocate for sobriety, who shares her emotional journey of quitting alcohol and how it transformed her life. Kate opens up about the challenges, the triumphs, and the personal growth she experienced along the way. Through her inspiring story, Kate reminds us that recovery is a unique journey for everyone and th...

Send us Fan Mail In this powerful episode of “Controlled Chaos,” host Shana welcomes guest Ashley, who shares her transformative recovery journey from addiction to empowerment.  After hitting rock bottom—experiencing prison, losing a loved one, and battling substance abuse—Ashley found hope and motivation when she discovered she was pregnant.  Tune in to hear her inspiring story of resilience, per...

Send us Fan Mail In this episode, we delve into the inspiring journey of Rachel Hechtman from @soberincentralpark, a beacon of the vibrant, fun-loving sober lifestyle. Witness her transformation from a lost soul in pain to a thriving influencer blazing a new trail with her exciting venture, @softbarcafe. Join us as we uncover her remarkable story and explore how she embodies the essence of a dynam...

Send us Fan Mail Join host Shana on Controlled Chaos, a recovery podcast, as she sits down with Christina, an emerging social media influencer with a powerful story of triumph over addiction.  Discover how Christina overcame her struggles with substance abuse, transformed her life, and now inspires others through her work at a treatment center where she found her path to sobriety. Tune in to gain...

Send us Fan Mail Hey Chaos Crew! 🎙️ Join me, Shana, on Controlled Chaos for a powerful episode featuring the remarkable Mohawk Matt. From battling addiction to becoming a leading voice in sobriety activism, Matt shares his unfiltered story of transformation and community impact. Get ready to be inspired and uplifted by his journey from the bottom to making a difference. Don’t miss this incredible...

Send us Fan Mail In this episode of Controlled Chaos, host Shana Epps sits down with special guest Mike Melton, a man with an incredible story of triumph and redemption. Mike’s journey to becoming a beacon of hope in his community and a role model for others is nothing short of inspiring. Originally featured on the television show “A&E Cold Case Files”. Mike was wrongly suspected for years to...

Send us Fan Mail Tune in to the latest episode of Controlled Chaos: A Recovery Podcast hosted by Shana Epps. Join us as we dive into Meredith White’s powerful journey from battling every kind of drug addiction to embracing recovery and inspiring others with her story. Discover how she overcame trauma, found victory, and now courageously shares her experiences to help those on their own recovery pa...

Send us Fan Mail In this episode of Controlled Chaos, host Shana Epps sits down with Brandon Chastings, better known as B MCFLY, a remarkable individual who has overcome adversity to become a beacon of positivity and change in his community. From a turbulent past of violence, addiction, and hardship, BMCFLY has transformed his life into a powerful story of resilience and triumph. Discover how he w...

Send us Fan Mail  In a gripping episode of Controlled Chaos: A Recovery Podcast, host Shana is joined by Sarahya, a courageous mother and recovered fentanyl addict. Sarahya opens up about her harrowing journey through addiction, revealing the heart-wrenching tale of how she tragically lost her husband, the love of her life, amidst the grips of substance abuse. Tune in as Sarahya shares her raw and...

Send us Fan Mail In this inspiring episode, meet Henry from California, a man who transformed his rebellious spirit into hard work, leading to remarkable achievements as a homeowner, BNB owner, and podcaster. From battling addiction to embracing fatherhood and preparing for marriage, Henry's story is a beacon of hope and resilience. Explore Henry's journey of personal growth and success,...

Send us Fan Mail In this powerful episode of Controlled Chaos: A Recovery Podcast, host Shana sits down with the renowned addiction specialist, Dr. Robb Kelly. Known as the "doctor to the stars," Dr. Robb shares insights from his extensive experience, including his appearances on popular TV shows like "The Doctors." Join us as Dr. Robb delves deep into the underlying reasons be...

Send us Fan Mail Join host Shana on Controlled Chaos: A Recovery Podcast for a transformative episode featuring the esteemed therapist and retreat specialist, Jeanie Griffin. Renowned for her expertise in shamanic journeys and acclaimed authorship on Amazon best-selling books, Jeanie delves into the intricate layers of alcoholism, addiction, and the impact on families. As the guiding light behind...

Send us Fan Mail Join Shana Epps, host of Controlled Chaos, a recovery podcast, as she dives into a transformative episode with David Greer, a 15-year sober master business coach and entrepreneur. Discover how alcoholism transcends socioeconomic barriers and learn from David's journey of personal growth and business success. In this heartfelt episode, explore the unexpected struggles faced by...

Send us Fan Mail In this episode:  We sit down with Amanda Grimm, a resilient mother who has conquered addiction, faced the trials of single motherhood, and is now thriving while offering support to others on their path to recovery.  Join us as we delve into Amanda's inspiring story, focusing on her experiences with Suboxone and Medication-Assisted Treatment (MAT) and the life-changing effect...

Send us Fan Mail In this episode of Controlled Chaos, join host Shana as she welcomes Shaundi, a remarkable individual who has transcended a troubled past of addiction to emerge as a beacon of hope and success. From a life entrenched in alcoholism and drug dependency on the streets to attaining a master's degree, becoming a career coach, and inspiring audiences as a motivational speaker, Shau...

Send us Fan Mail Join Lisa Anderson and Shana Epps as they delve into their personal journeys of overcoming addiction and finding sobriety. From navigating relationships to coping with challenges post-treatment, they share candid insights, practical tips, and heartfelt stories to inspire and empower those on their own recovery paths. Whether you're seeking support or simply curious about the...

Send us Fan Mail Join Shana and Alec Aita (Founder of Sober Strength) in a candid conversation about their journey towards sobriety, fitness, and overall wellness. Discover actionable tips, personal anecdotes, and insights into maintaining balance in life. Whether you're on a quest for sobriety or seeking to enhance your fitness journey, this podcast offers valuable advice and encouragement t...