Conscious Michiana Podcast

In this episode of the Michiana Hivecast, we sit down with Paul Sexton, LCSW, to introduce one of South Bend's newest and most distinctive wellness spaces, Alchemy Healing Arts. Alchemy is not a traditional therapy practice. It is a feminist-led, queer-affirming wellness collective that brings together therapists, somatic healers, massage, occupational therapy, and local makers under one roof, uni...

Some conversations are uncomfortable. This is one of them, and it needs to be heard. In this episode, we sit down with Rachel Van Alstine, MA, child and parent advocate and founder of the Speak Our Truth Project, to talk about what is really happening inside our school systems and what Indiana families can do about it. Rachel is leading a growing grassroots movement calling on Indiana legislators...

In this episode of the Michiana Hivecast, we sit down with Dr. Corrina Weihrauch, Doctor of Chiropractic and Registered Nurse, for a conversation about what it truly means to heal at the root cause, not just manage what shows up on the surface. Dr. Corrina shares how she went from nursing school to chiropractic, why she believes the nervous system holds the keys to lasting health, and how her thre...

In this episode of the Michiana Hivecast, we sit down with Tiffany Green-Mikell, licensed clinical therapist and founder of Resilient Mental Health and Wellness Solutions, for a conversation about holistic mental health, somatic healing, and what it truly means to heal beyond the couch. As we honor Minority Mental Health Month this July, Tiffany shares why cultural context matters in therapy, how...

Disclaimer: This podcast is for educational purposes only and does not constitute medical, nursing, or mental health advice. While I am a former forensic nurse and nurse faculty, I am not practicing nursing or providing clinical care through this podcast or Aspasia. This content is not a substitute for professional medical or mental health treatment — please consult a licensed provider for your in...

In this episode of the Conscious Michiana Hivecast, we sit down with Desiree Denae, founder of The Sugar Studio in Granger, Indiana. With more than 15 years of experience in skin, hair, and nail care, Desiree has created a private, one-on-one wellness space rooted in holistic skin health, intentional touch, and a belief that self-care is for everyone. Her own journey with cystic acne and hair grow...

In this episode, we’re joined by Dr. Natalie Kilheeney, a doctor of Acupuncture and Herbalism, to explore the meaning of the Lunar New Year and the vibrant energy of the Year of the Fire Horse. We talk about how this dynamic year can inspire passion, creativity, and motivation, while also learning how to stay balanced and avoid burnout. Dr. Natalie shares how Qigong helps cultivate inner vitality,...

In this episode of the Conscious Michiana Podcast, we sit down with Lisa Kelly, Founder and Executive Director of Mental Health Awareness of Michiana (MHAM), to explore their second annual community art exhibit, Journey of the Mind through Visual Artistic Expression. Running February 21 through March 26, 2026, this traveling exhibit partners with the Elkhart Public Library and the St. Joseph Count...

In this episode, our board president, Leah Benevente, sits down with Jen Hacker & LaRae Perrin, the team behind Funktional Bar & Bottle Shop, a South Bend–based concept that’s boldly rewriting drinking culture. Funktional is creating space for everyone—whether you’re sober, sober curious, pregnant, or simply opting for a night off—by removing the barriers that often come with traditional s...

Mental Wellness as Care, Not Crisis is a compassionate conversation with Mary Beth Schramlin, a local social worker, exploring mental wellness as an ongoing practice—not something we only address when things fall apart. In honor of Mental Wellness Month, this episode of the Michiana Hivecast dives into the mind–body connection, the role of community care, and why support is valid even when you’re...

January is a time for intention, renewal, and conscious choice—and for many, that begins with how we nourish ourselves. In this episode of the Michiana Hivecast, we sit down with Michael Pound, Chair of the Michiana VegFest organization, to explore Veganuary through the lens of wellness, compassion, and community. This conversation invites listeners to approach plant-based eating with curiosity ra...

In this episode, grief advocate Patti Shaffner shares her journey from personal loss to becoming a grief educator and ritual tender. Discover why grief is sacred, the myths we need to dismantle, and practical ways to support those who grieve. For full episode details, including video, visit our website consciousmichiana.org #GriefAwareness #GrowingWithGrief #GriefIsLove #ConsciousMichiana

For this Movember spotlight, we sit with Prince Roc—spiritual healer and professional cuddler—to explore what it really means to care for men’s health. From emotional vulnerability to the power of platonic touch, this conversation is a heart-centered dive into healing, masculinity, and the magic of being held. This soulful take on Movember might just change how you see men’s wellness

As part of our Movember Men’s Health Initiative, we speak with Luke Andresen, co-owner of The Collective in Benton Harbor, Michigan. We talk about the unique challenges men face when it comes to physical, mental, and emotional well-being. From breaking down stigmas to building sustainable habits, Luke’s approach is all about empowering men to take ownership of their health in a way that’s authenti...

In honor of World Vegan Day, Conscious Michiana presents Ra’s inspiring journey from a small-town Michigan upbringing rooted in hunting traditions to embracing a compassionate vegan lifestyle. Her story invites reflection on connection, consciousness, and the power of choice. Listen as Ra shares how her path toward plant-based living became a deeper journey of healing and awareness.   This World V...

This Movember, we’re shining a light on men’s health—mind, body, and spirit. In this episode, we sit down with Kevin Hieber, owner of The Restorative Spot, for an open and powerful conversation on mental wellness, physical recovery, and breaking the stigma around men’s health.   Join us as Kevin shares insights on movement, healing, and how intentional self-care practices can support men in living...

In recognition of Bullying Prevention Month, a powerful and unprecedented event is taking place in Elkhart, Indiana — one that could reshape how our state protects its children. For the first time, child safety–focused organizations from across Indiana are coming together to launch the Indiana Child Safety Campaign, a bold, parent- and community-led movement calling for child safety to become the...

In this episode of The Michiana Hivecast, we sit down with Joe Michalski, a local artist whose simple yet powerful practice of doodling became a lifeline during his mental health journey. Joe shares how his art evolved from a coping mechanism into a meaningful form of self-expression. Through candid conversation, we delve into the emotional layers behind his doodles, explore the role creativity pl...

In this heartfelt and deeply personal episode of The Michiana Hivecast, I sit down with Eve LeVeque, a courageous local practitioner, to explore her journey through breast cancer. Through an open and honest conversation, Eve shares the emotional, physical, and spiritual challenges she faced — and the resilience that carried her through. Together, we discuss: The moment she received her diagnosis a...

In this episode, we sit down with Deanna Waggy of DW Healing Arts to explore the benefits of Zero Balancing and Acupressure. Deanna shares insights from her upcoming classes, explaining who can benefit most and how these practices can support overall well-being. A lifelong learner with a wealth of wisdom, Deanna also offers a simple, practical acupressure technique you can try yourself to help rel...

In this enlightening episode of The Michiana Hivecast, we sit down with Seva Van Why, a board-certified Ayurvedic practitioner, to explore the ancient science of Ayurveda and its powerful relevance in modern life. From understanding your unique constitution to making small, intentional shifts in daily habits, Ayurveda offers a holistic roadmap to balance, vitality, and self-awareness. We dive into...

During this live recording session, Dr. Dé Bryant, Ph. D. interviews gxldsoulrebel on this month’s topic of, "Where is Home?". This live interview took place at The Rocki Button 1/17/24. Where is Home? As we journey through life, we are given the opportunity to make many choices. One of these blessings is the freedom to chose what is “home” to us. It's a decision that carries great weight and sign...

This is the six recording of the Ubuntu Spirit Project series. During this live recording session at the Rocki Button, Dr. Dé Bryant, Ph. D. interviews Nia Okereke on this months topic, “Let's Talk About Balancing Societal Views with Personal Doctrines.”   Dr. Dé Bryant, Ph. D. Email: dbryant@iusb.edu Website: restforourweary.com Facebook: SOCAT Instagram: @SOCAT   Nia Okereke Email: Homegrownhype...

This is the fifth recording of the Ubuntu Spirit Project series. During this live recording session, Dr. Dé Bryant, Ph. D. interviews Charell Luckey on this months topic, "Loss, Recovery, & Carrying On"    Dealing with loss is different for everyone. There is no one-size-fits-all method. Addressing the trauma that comes with grief is to tap into the energy generated by loss and use it to move...

This is the fourth recording of the Ubuntu Spirit Project series. During this live recording session, Dr. Dr. Dé Bryant, Ph. D. interviews Myron Waddell (Heyzeus), of Home Grown Hype on this months topic, Desire & Power "Who Gets It. Who Gets Got." This is a discussion about our individual power and the ways we can use it to address the traumas that we’re dealing with. To learn more about the...