Connected Pause

Join our Connected Pause Winter Sound Journey a space of deepening. In this episode, Guy and Claudia unpack the healing journey, moments of "stuck" and the power of connection. Some points discussed: 02:05 Breaking free from autopilot 04:44 The importance of being present 07:35 Connection and disconnection in modern life 09:57 Understanding the nervous system 12:19 The impact of trauma on the body...

In this episode, Guy and Claudia tuck into fear and love and so much more. Join us for a GUIDED PRACTICE at the end. Some points discussed: 00:41 Exploring Metacognition and Self-Identity 02:38 Reframing Limiting Beliefs 04:11 The Role of Fear I Our Lives 08:23 Understanding Ego and Control 13:06 The Epidemic of Loneliness 16:15 Co-Regulation and Connection 20:31 The Nature of Real Connection 23:2...

In this episode, Guy and Claudia delve into the experience of feeling “stuck” and how to start becoming untuck. Some points discussed: 02:38 The Role of Trust and Safety in Overcoming Stuckness 05:05 The Key to Action and Resistance 08:13 The Impact of Past Experiences on Present Actions 10:38 Completing the Feedback Loop: Healing Through Awareness 13:34 Quantum Perspectives: The Power of Observat...

In this episode, Guy and Claudia delve deeper into the surrendering of the survival self and pick up on what is it that we surrender to? And how scary is that, actually? Some points discussed: · Who will I be if I let go of my trauma? · Finding your path to where you want to be · Beyond separation · The Eternal: beyond dualism · The longing to surrender · Acceptance as out first step towards chang...

In this episode Guy and Claudia explore the notion of the "survival self" and "survival" as an adaptation. Along their journey, they unpack: 00:00 Navigating Modern Survival: The Need for Adaptation 09:58 Surrendering to Love: The Challenge of Letting Go 18:49 Healing Through Release: Moving Beyond the Past 25:47 The Journey of the Survival Self: Acknowledgement and Honour DM Claudia @ claudia.win...

When was the last time you felt truly met by someone? Not a surface interaction, but deeply seen? Safe enough to be visible? Safe enough to belong? In this opening episode, Guy and Claudia explore why real connection can feel unfamiliar and even threatening. How our nervous systems adapt to protect us. Why hiding, performing, or even escaping into spirituality can feel safer than being seen. And w...