Connect2

How do you build a marriage that feels safe—physically, emotionally, mentally, and spiritually—as you prioritise open and honest communication? In this episode, host June sits down with couple therapists and clinical psychologists Jared and Joyce Tan to explore how couples can process their thoughts and feelings and express the deepest parts of themselves to their spouse.  They discuss why em...

“Self-care is about bringing our best selves into a healthy, shared marriage space.” – Jared “We’re relational beings—sharing our burdens supports well-being.” – Joyce In this episode, host June chats with couple guests Jared and Joyce Tan, both trained couples' therapists and clinical psychologists, about the importance of self-awareness and mutual accountability in marriage. They explore how exp...

What does it mean to raise a family while growing your marriage partnership?  In this episode, we're joined by Mark and Sue, counsellors from  The Social Quotient , whose work focuses on marriage and parenting. They share how embracing complementary roles as father and mother strengthens both their parenting and their marital bond.  “That’s the legacy we hope our children carry into...

In this episode, we take a closer look at what male leadership in the home really means—leading not with dominance, but with humility, love, and respect. We're joined once again by Mark and Sue, counsellors from  The Social Quotient , whose work focuses on marriage and parenting. They share practical wisdom and insights from their own marriage journey. We talk about how both husbands and wive...

Because the hardest conversations often lead to the strongest connections.  In your marriage, do you sometimes forget to affirm your spouse or show that meaningful conversations matter? Connection takes intention—we need to practice, make time, and walk through it together.  If you’ve ever struggled to express what’s on your mind—especially during tough decisions—and found yourself stuck...

Why do some conversations with your spouse feel so difficult?  Is it because we assume certain intentions—or are we avoiding conflict out of fear of what might happen?  In this episode, Delia speaks with Wai Hoong, a Life and Marriage Coach, to explore what truly makes difficult conversations challenging. They share insights on how assumptions, fear, and unspoken values can create tensio...

In a healthy marriage, both spouses need to feel heard, supported, and valued. An open mind and heart create space for understanding and mutual acknowledgement. Intentional conversations—rooted in grace and empathy—are essential for building deeper connection. In this episode, hear from Sean and Crystal, who have been married for two years. Despite their differences, they remain committed to lovin...

Lately, have you taken time to talk openly with your spouse about the shared values in your marriage? You might be in a season of adapting and adjusting from the original plan—intentionally tuning in to your spouse’s thoughts, feelings, and personal growth. When communication is strong, good things tend to follow, whether you're in a long-term relationship or just starting out. In this episode, we...

In a multicultural society like Singapore, the rise in inter-ethnic marriages is reshaping how families view love, tradition, and unity. But what really happens when two people from different cultural backgrounds fall in love? And how do they bridge those cultural differences in their relationship? In this heartfelt episode, we hear from Jason, who is Indian, and Mariko, who is Chinese—a young cou...

Becoming parents is a life-changing journey—one filled with both heartwarming joys and unexpected challenges. So how can couples prepare themselves to navigate this major transition?  In this episode, we hear from Jason and Mariko, a couple who share their honest reflections on what it takes to stay connected through the ups and downs of early parenthood. Jason believes in the intentional&nbs...

“Values and convictions are what will hold the marriage together and sustain the common mission that couple wants to pursue” – Zibin  How does a shared mission deepen your marriage? In this episode, our guests Zibin and Su-Lynn share how serving youths together for over 20 years has strengthened their bond, helped them overcome parenting challenges, and kept their marriage purposeful. Hear ho...

“Self-awareness helps you to notice when you're running on empty, allowing you to respond with patience rather than frustration. It also enables you to set healthy boundaries.” – Eliza Gan Tune in to this episode as Eliza continues the conversation with us on the topic of depression. Today, she dives deeper into the wellbeing of the caregiver of someone struggling with depression. She also shared...

"I'm here for you or you're not alone in this. You can talk to me when you're ready. This can be powerful to remove the person from a sense of isolation.” – Eliza Gan Supporting a spouse experiencing depression is challenging. Yet, there is hope. Tune in to this podcast to hear insights from a professional counsellor as she shares valuable insights on emotional attunement, validation, and practica...

"Having a community to journey with us also helps us to moderate our expectations of our spouse and our expectations of what a marriage should be, so that we do not become too idealistic or too unrealistic.” - Nam Seng   Just as it takes a village to raise a child, it takes a community to build a strong and satisfying marriage. Tune in to this episode to hear Nam Seng and Sok Mian share the b...

"I realised that it's not always a 50-50 kind of arrangement with husband and wife in the home. Sometimes the wife may have the capacity to give more, maybe a 70, and then the husband can do 30 if he is in a particularly busy season." – Ailin   Raising kids can bring immense joy but also requires significant time and effort, often challenging a couple's connection.  The challenges of raising...

“Jana’s assurance of enduring love and unwavering faith in me is the strong support and pillar at that time of my life where circumstances were shifting beyond my control.” - Hong Leong   “I have always learnt that my marriage is not based on money, big houses, all the branded stuff. My understanding of marriage is having a good relationship with my husband and my children and having the fami...

“With friendship at the bottom that provides the most stable layer of any relationship and marriage itself.” - Andrea    Friendship is a great foundation for a marriage! Where two people are good friends it really helps them to bond over more than just the logistics, but the deeper things of shared interests, emotions, fun, and laughter. Tune in for this episode as we hear from a newly w...

“When he asks me question, he's not against me. It’s not an attacking question; it's a clarifying question...” - Rheyza Medel  Arguments are inevitable in marriage, but what if they could strengthen your relationship instead of tearing it down? In this episode, Edward and Rheyza share candidly about their 7-year journey of learning to ‘fight well.’ Tune in to discover how they’ve turned confl...

Marriage is a journey of sharing—not just your life but also your space, emotions, and dreams. 'I used to have my own personal space,' Steven reflects. 'But now we share it, and that’s been a challenge.'  In this episode, our guests, Steven and Charissa share how they learned to communicate their needs, struggles, and desires as a couple. From navigating life’s transitions to resolving misund...

“It’s learning to take emotional risk, and stay in touch with my emotions, before I slowly let him in… that is what it means to create a safe space for each other.” – Si Lin Every wide-eyed couple says “I do” at the altar with no intention of getting a divorce. But the statistics show that the highest rates of divorce are among those married between 5 to 10 years. How do you keep your promise to l...

“It may not have been the person's intention to hurt ... what can we do about this situation together, to remember that we are a team and we're not against each other.” Darren Lim   Dating isn’t always smooth sailing, but it’s full of opportunities to grow! Tune in to hear how Hosanna and Darren learned to fight fair, set boundaries, and lean on trusted mentors for counsel. Discover how...

“A marker that I'm ready for a relationship is when I'm not banking my whole self-worth on whether or not I am desired by someone else.” - Hosanna Nazar  How do you know you're ready for a relationship? It’s about building self-worth, setting clear goals, and having a strong foundation of friendship. In this episode, our guests Darren and Hosanna share honest stories about moving from friends...

"One thing Charlene allows me to be is she gives me space to say anything I need to say. Space to be and space to breathe" - Verrill Choo Hear from Verrill and Charlene, a pair of couples coaches, as they share that a sense of openness, a willingness to be vulnerable, and mutual trust are key to supporting each other in their journey as first-time parents. -- Building a strong foundation is essent...

"Mummies, you can actually help your husband become a better husband and better dad by segregating your wife’s request vs mother's request and by being extremely specific in your communication.” - Charlene Chew  Amidst first-time parenthood daze, what can you do to understand your wife’s needs better?   Learn practical tips and tricks from couple coaches, Verrill and Charlene, as th...

“[Couples] all have good intent, but the expression looks different… it’s helping them find common ground, [where they realise] they're actually not against each other.” – Madelin Tay  It is inevitable for differences to arise in marriage, so how do we go about navigating them? Joined by Madelin Tay, a counsellor from Focus on the Family Singapore, we discuss common sources of conflict, and h...