Connect2

“If the house is in chaos, it's still okay.” – Liaw Chun Huan In this warm and honest conversation, Chun Huan and Morica share their journey of raising five children while intentionally nurturing their marriage. Together, they reflect on the realities of family life—from crowded bedrooms and busy schedules to carving out couple time and prioritising what matters most. With sincerity and humour, th...

Explore a refreshing vision of marriage where two whole individuals come together with purpose and hope. Delia Ng, CEO of Focus on the Family Singapore, unpacks what truly sustains a healthy marriage—resilience, clear communication and deep emotional connection are keys to marital health. Grounded in the Focus Marriage Model, the conversation highlights personal responsibility alongside creating a...

“Dating apps are a good tool if we remember they are just that—a tool—and focus on meeting the people behind the profiles. We have to use them wisely, without unrealistic expectations.” — Grace Heng In a world of dating apps, instant messaging and limitless profiles, why are so many singles still choosing no one? In Singapore, two in five youths aged 22 to 29 have never been in a relationship—a st...

Building a business as a married couple presents unique challenges that go beyond strategy and growth. Have you taken the time to define what success means together as a couple? Host Delia dives deeper into conversation with Mathieu and Gladys, founders of Gosh! Kids Singapore, as they share genuine insights into what it truly takes to work alongside your spouse without losing sight of your marria...

What dreams did you bring into your marriage, and how have they evolved over time? How couples align individual dreams into a shared purpose? Married young and still carrying dreams yet to be fulfilled, host Delia welcomes Mathieu Tan and Gladys Soh, founders of Gosh! Kids Singapore, as they share their honest journey of aligning individual dreams in the early years of marriage. Rooted in a teenag...

The pace of life, transactional thinking, work pressures, caregiving load and mental health concerns all shape why fewer couples are choosing to have children today. Beneath Singapore’s low TFR lie deeper societal and cultural shifts that couples feel keenly within their marriages and family decisions. June hosts married couple Ethan and Naomi Lim as they reflect on why starting a family in Singap...

Should we have another child? What does it really mean to step into parenthood as a couple? In this episode, host June speaks with Ethan and Naomi Lim, parents of a young toddler, as they share their honest and reflective journey into having children. They share candidly about entering parenthood amid uncertainty, including career changes and infertility. With a desire to support one another in th...

“Keeping our connection alive as husband and wife is really about being intentional. When you are intentional, it becomes more meaningful to spend time together.” – Peter A couple's connection is the backbone of a strong relationship. Yet seasons of life—parenting, work pressures, and health challenges—can easily strain this bond. Choosing to nurture connection intentionally helps couples stay clo...

In many marriages, couples seek therapy not because they lack love, but because communication has quietly broken down. In a world filled with noise, hurry, and competing demands, staying emotionally connected to your spouse can feel increasingly out of reach. In this episode, Delia speaks with Peter and Harriet Chung, married for 40 years, who reflect honestly on how communication both challenged...

While each season has its own beauty and needs, the empty‑nest years can bring both freedom and unexpected challenges. With grown‑up children and quieter homes, many couples find themselves wondering, “Who are we now?” Our host, Delia, speaks with long‑time married couple Chris and Clarinda about how to nourish your marriage in this new season. After 30 years together, they share how emotional con...

Experts say modern couples face pressures that didn’t exist decades ago, turning what once felt simple into a constant balancing act of communication and emotional connection. Without intentional effort, even close companions can begin to feel distant. What does it really take to keep love strong over three decades of marriage? Our host, Delia, gets into conversation with Chris and Clarinda as the...

What does healthy sexuality in marriage look like? We hear from family and marital therapist Benny Bong to unpack the deeper layers of healthy sexuality. Benny explains that true intimacy is more than physical closeness—it includes our emotional, cognitive, and spiritual selves. He shares how disconnection, unspoken expectations, and the absence of emotional bonding can weaken a married couple’s s...

Grandparents often step in to help raise grandchildren, but what happens when support turns into tension? In this episode of the Connect2 Podcast, host Ee Jay speaks with Fook Cheong and Mabel—creators of the SPYCes framework—on how grandparents can be allies, not adversaries, in their adult children’s parenting journey. Discover why the season of raising children ends when your children become in...

Series: What I Wish I Knew Before Getting Married In this episode, we’re diving into a big question: How do we grow in intimacy as a couple? Do you find yourself avoiding difficult conversations with your spouse—especially around intimacy? And what does healthy sexual intimacy really look like? Physical closeness is one way we express love, but sexual intimacy is more than that — it's a language,...

Series: What I Wish I Knew Before Getting Married In this episode, we’re tackling a question many couples wrestle with: How can I get along with my in-laws? As we step into fresh roles in marriage and family life, it’s important to remember that our parents and in-laws are also navigating their own transitions. Just as we were never formally taught how to be spouses or parents, they too were never...

Series: What I Wish I Knew Before Getting Married From budgeting styles to spending habits, our personal views on money shape expectations in marriage—and those expectations can sometimes lead to tension. But what if financial conflict is actually an opportunity to pause and ask, “Where is this coming from?” In this episode, we explore the idea of stewardship—using money wisely while learning to a...

Series: What I Wish I Knew Before Getting Married Managing household responsibilities isn’t just about splitting tasks—it’s about creating a home that reflects what truly matters in your marriage. It’s about tapping into each other’s strengths, communicating expectations clearly, and acknowledging the often- unspoken mental load that one spouse may carry. Join our host, Hosanna Nazar, as she sits...

How do you build a marriage that feels safe—physically, emotionally, mentally, and spiritually—as you prioritise open and honest communication? In this episode, host June sits down with couple therapists and clinical psychologists Jared and Joyce Tan to explore how couples can process their thoughts and feelings and express the deepest parts of themselves to their spouse.  They discuss why em...

“Self-care is about bringing our best selves into a healthy, shared marriage space.” – Jared “We’re relational beings—sharing our burdens supports well-being.” – Joyce In this episode, host June chats with couple guests Jared and Joyce Tan, both trained couples' therapists and clinical psychologists, about the importance of self-awareness and mutual accountability in marriage. They explore how exp...

What does it mean to raise a family while growing your marriage partnership?  In this episode, we're joined by Mark and Sue, counsellors from  The Social Quotient , whose work focuses on marriage and parenting. They share how embracing complementary roles as father and mother strengthens both their parenting and their marital bond.  “That’s the legacy we hope our children carry into...

In this episode, we take a closer look at what male leadership in the home really means—leading not with dominance, but with humility, love, and respect. We're joined once again by Mark and Sue, counsellors from  The Social Quotient , whose work focuses on marriage and parenting. They share practical wisdom and insights from their own marriage journey. We talk about how both husbands and wive...

Because the hardest conversations often lead to the strongest connections.  In your marriage, do you sometimes forget to affirm your spouse or show that meaningful conversations matter? Connection takes intention—we need to practice, make time, and walk through it together.  If you’ve ever struggled to express what’s on your mind—especially during tough decisions—and found yourself stuck...

Why do some conversations with your spouse feel so difficult?  Is it because we assume certain intentions—or are we avoiding conflict out of fear of what might happen?  In this episode, Delia speaks with Wai Hoong, a Life and Marriage Coach, to explore what truly makes difficult conversations challenging. They share insights on how assumptions, fear, and unspoken values can create tensio...

In a healthy marriage, both spouses need to feel heard, supported, and valued. An open mind and heart create space for understanding and mutual acknowledgement. Intentional conversations—rooted in grace and empathy—are essential for building deeper connection. In this episode, hear from Sean and Crystal, who have been married for two years. Despite their differences, they remain committed to lovin...

Lately, have you taken time to talk openly with your spouse about the shared values in your marriage? You might be in a season of adapting and adjusting from the original plan—intentionally tuning in to your spouse’s thoughts, feelings, and personal growth. When communication is strong, good things tend to follow, whether you're in a long-term relationship or just starting out. In this episode, we...