Confessions of a Multi-Hyphenate

Let’s talk about something we say we want but rarely give ourselves: rest. Real, guilt-free, don’t-touch-my-calendar kind of rest. If you're a multi-hyphenate who’s been living on caffeine, creativity, and calendar invites you need this episode.  In Episode 11 of Confessions of a Multi-Hyphenate , we’re breaking down why rest is more than just sleep or a spa day. It’s a radical act of self-re...

You ever feel like you're doing all the things ... and none of them are giving you life anymore? You might be in burnout and not even realize it.  In this episode of Confessions of a Multi-Hyphenate , we’re diving into what burnout actually looks like (hint: it’s not always just being tired), why it hits multi-hyphenates especially hard, and how you can start building a life that includes res...

Let’s normalize checking in on your mind the same way you check in on your calendar. If your brain is running a mile a minute, your emotions feel all over the place, or you’ve been putting therapy on the “someday” list, this episode is for you.  In Episode 9 of Confessions of a Multi-Hyphenate , we’re unpacking what it looks like to care for your mental wellness; intentionally, creatively, and wit...

Episode 8: Who Let Me In Here?! Navigating Imposter Syndrome Ever find yourself in a room or on a stage or scrolling through your own feed like… “Who let me in here?” Yep—welcome to the world of imposter syndrome, where self-doubt tries to convince you that you don’t belong. In this episode of Confessions of a Multi-Hyphenate , we’re unpacking what imposter syndrome looks like (especially for folk...

Episode 7: Beyond the Spa Day: Navigating Self-Care as a Multi-Hyphenate In this episode, we’ll talk about how to incorporate true self-care into your routine, especially as a multi-hyphenate. It’s easy to forget about your own needs when you're juggling multiple roles and responsibilities. But we’ve got to be intentional about taking care of ourselves—because if we don’t put ourselves at the...

Episode 6: From Spark to Action: Navigating Your New Ideas with Intention We’ve all been there—an exciting new idea comes to mind, and suddenly we’re buzzing with energy. But how do you decide which ideas are worth pursuing and which ones are just for fun? Do all new ideas need to become businesses, or can they stay hobbies? Let’s explore how to navigate this creative process thoughtfully and with...

Episode 5: Who’s Checking on You? Navigating Accountability Through Community & Professional Groups Let’s be honest—sometimes being a multi-hyphenate feels like you’re flying solo at all times, wearing every hat, and hoping nothing drops. But here’s the truth: you can’t hold yourself accountable to everything, all the time, all by yourself.  In this episode of Confessions of a Multi-Hyphenate...

Episode 4: Whew, Chile! Navigating Stress as a Multi-Hyphenate If you’ve ever felt like your brain has 37 tabs open—and one of them is playing music you can’t find—welcome to the multi-hyphenate life. In this episode of Confessions of a Multi-Hyphenate , we’re talking about something that doesn’t get enough airtime: stress. Yes, we love our creativity, our big dreams, and our ability to do all the...

Episode 3: Bite-Sized Balance — Navigating Organization & Time Management Multi-hyphenate life = a never-ending to-do list. 😵‍💫 From juggling jobs and creative projects to answering emails, planning content, running a business, and remembering to eat dinner—how do we actually keep it all together? In this episode of Confessions of a Multi-Hyphenate , we're talking about what it really t...

We’ve all heard the saying, “It’s not what you know, it’s who you know.” But as a multi-hyphenate, networking can feel… complicated. How do you explain everything you do without sounding all over the place? How do you build connections without feeling like you’re just “selling yourself”? In this episode of Confessions of a Multi-Hyphenate , we’re diving into the real value of networking—beyond the...

Ever been told you need to “just pick one thing”? If so, this episode is for you! Being multi-passionate can feel overwhelming, but guess what? It’s actually a superpower ! In this episode of Confessions of a Multi-Hyphenate , we’re breaking down the truth about juggling multiple interests, careers, and passions. Spoiler alert: You’re NOT scattered—you’re dynamic and versatile ! 5 key strategies t...

Episode 00: A Multi-What? Welcome to the very first episode of Confessions of a Multi-Hyphenate ! 🎉 If you’ve ever struggled to explain all the things you do, felt pressured to choose just one path, or wondered if you’ll ever find a common thread between your passions—this is the podcast for you! In this episode, I’m introducing myself (hi, I’m Krystal, spelled with a K) and sharing my journey as...