Confessions of a Counsellor

In today's episode, Janice talks about the lesson of meeting clients where they are and the positive impact it has on the therapeutic relationship. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professi...

In today's episode, Janice talks about the importance of the therapeutic relationship and how it impacts clients' success in therapy. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional f...

In today's episode, Janice talks about how to tell if therapy is effective. Is therapy working? -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns. If you are in...

In today's episode, Janice talks about what to talk about in therapy when you don't know what to talk about and why it can be really powerful to go to therapy when you don't know. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relat...

In today's episode, Janice talks about how we use a person's history to explore healing and to create a life that feels better. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for per...

In today's episode, Janice talks about what confidentiality means and the exceptions there are within the therapeutic relationship. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for per...

In today's episode, Janice answers the question, "How often should I go to therapy?" Discussing what needs you have and what type of support you are looking for.

In today's episode, Janice answers the question "How do I know if my therapist is effective?" and what to explore if you are asking this question. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a quali...

In today's episode, Janice talks about how online therapy can be just as effective as in-person therapy as long as it's used as a tool to continue the therapeutic work. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please...

In today's episode, Janice talks about pricing, affording therapy, and the different options available. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns. If yo...

In today's episode, Janice talks about how to find a therapist who specializes in a specific topic or diagnosis and how to connect with the right therapist. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a quali...

In today's episode, Janice talks about the differences between different mental health professionals. What is the difference between a psychiatrist and a psychotherapist? -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please c...

In today's episode, Janice discusses two skills that support the therapeutic journey and help the client make change. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health c...

In today's episode, Janice shares the analogy she uses to explain brain differences to clients to help you explain it to others, too. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for p...

In today's episode, Janice talks about how to work with yourself in therapy to overcome the negative self-talk that can come up when doing therapeutic work. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a quali...

In today's episode, Janice discusses how shifting our mindset from perfection to progress can make change much easier and more sustainable. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional...

In today's episode, Janice discusses a core value in the therapeutic process: curiosity. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns. If you are in crisis...

In today's episode, Janice discusses the tool for finding evidence and how it supports us in our day-to-day lives. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health conc...

In today's episode, Janice talks about New Year's Resolutions and how we can adapt them to work for us. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns. I...

In today's episode, Janice talks about the stories that we tell ourselves that may be causing more harm than helping in the therapeutic setting. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified profess...

In today's episode, Janice shares how slowing down can help, then does some box breathing with you. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns. If you ar...

In today's episode, Janice talks about how change can be hard when we try to change everything at once. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns. If yo...

In today's episode, Janice highlights her five essential principles that revolutionize her approach to mental health in the therapeutic setting. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified profess...

In today's episode, Janice explores how to acknowledge and repair the small ruptures in relationships. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns. If you...

In today's episode, Janice talks about how to integrate self-kindness with the Four Agreements. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns. If you are in...